Only The Strong Survive
Happy Today! And HAPPY BIRTHDAY to Chuck Norris! Yeah, he is 86 years old (young) today. He will likely light […]
Vitamin D3
Because Not All Of Us Can Be Beach Bums
Maybe you listened to the State of the Nation Address (SONA) last night. Then again, maybe you didn’t. You had
Sugar, Sugar Everywhere
Listen here: Content hosted by iono.fm Yes, today, 14 November, is World Diabetes Day. Why do we need a World
Beating the menopause blues
Listen here: Content hosted by iono.fm Last week’s email regarding breast cancer risk opened a can of worms (proverbially speaking,
11 Steps To Prevent Breast Cancer
Content hosted by iono.fm Every year during October, trees and buildings magically get covered in pink overnight. People walk
The ADHD-iction Crisis
[Image courtesy of ChatGPT, with apologies (and a nod) to Bart Simpson and Edvard Munch.] Content hosted by iono.fm Thirty-six
More Harm Than Good?
A time ago, we looked at the group of opioid medications and how they softly destroy tens of thousands of
Chronic pain and tiredness?
Earlier this week (12 May) the world marked Fibromyalgia Awareness Day, as well as International Chronic Fatigue Syndrome Awareness Day.
Stre-e-e-etch your buck(s)
It is said that SARS invented copper wire when they tried to grab the last penny from the pockets of
10 Key Reasons You Need Vitamin D for Optimal Health
10 Key Reasons You Need Vitamin D for Optimal Health Vitamin D is often called the “sunshine vitamin” and for