Age Is Not A Number On A Page
October 1 is celebrated globally as the International Day of Older Persons. “Older” is such a politically correct term, cosy […]
A Breath Of Fresh Air
Friday, 25 September, is World Lung Day. Take a deep breath and be grateful for your lungs. We take them
The Big Squeeze
Today, we have to break one of our own rules. Yes, yes… You didn’t know this no-holds-barred newsletter operated by
The BUG stops here!
South Africa is special. No, we’re not talking rugby (phew). Neither are we talking melktert, biltong or boerbeskuit (sigh). We’re
Nothing Seems To Work
August sped past faster than a blue light brigade on the midnight N1. We close off our Women’s Month focus
Women of Steel
While we do not have clear statistics for iron deficiency in South African women, the generally accepted figure is 40
Mammo-Scam?
Last week, as part of Women’s Month, we looked at breastfeeding and post-partum nutritional care. This week, we touch on
What’s Yellow And Dangerous?
Q: What’s yellow and dangerous? A: Shark-infested custard. OK, so not only was that a bad dad joke, it was
Mother’s Best!
World Breastfeeding Week ends today. It may be a long time since you thought about breastfeeding, but, then again, maybe
A Lot On The Brain
We at Integrow Health believe in empowering people to take charge of their own health. No one knows your body