Author name: Doc Frank

You are now entering the spin cycle of 2025. You might also call it “calendar shedding”. In the next three […]

About four out of five doctor’s visits share the same symptom. Pain. Pain is a mighty motivator to action. When

Happy Vitamin C Day Well, sort of. Today is National Vitamin C Day in the United States (RFK, are you

A copy of the ANC’s “Rulebook of Good Governance” was recently leaked to the public. Apparently, it contains gems like:

It’s that time of the year again, when Global Warming recedes (at least in the southern hemisphere) and Climate Change

This email is sent from a new platform. If you can read this, you’ve been migrated successfully. On the other

We interrupt the natural flow of the universe to announce the birth of Arno’s latest child, a beautiful, healthy daughter.

While the US government is enjoying a ride in their new DOGE el MAGA (Let’s Make America Great Again), South

We’re still looking at nutrients that are difficult to find in food. Today’s topic actually needs no introduction (but that

RED is the colour of LOVE. It also happens to be the colour of blood. Coincidence? Maybe. Maybe not. Considering