FIRE and Ice
Today is International Skinny Dip Day. Yeah right. Not many South Africans are going to join in this year. Not […]
Diabetes
Why Vitamin D is Important
Vitamin D, often referred to as the “sunshine vitamin,” plays a crucial role in maintaining overall health and well-being. Let’s
The Change Deep Within You
Autumn is here at last! Colourful leaves drifting to the ground (and into your swimming pool), gentler sunshine, some cold
Green Week #3 of 5 – Push the Reset Button
Happy Green Week! It’s DAY 3 of Green Week! Shhhh… There’s a molecule at work deep inside your cells right
Green Week #1 of 5
Happy Green Week! It’s here at last! Yes, it’s our annual Green Week sale! As you know, Friday, 27 November,
South Africa’s miracle plant
Happy November! Not sure if you got tricked or treated this past weekend, but we at Integrow Health have a
Tipping point…
When I was a medical student, “going viral” was something really bad. If a patient “went viral”, you’d feed them