FAQs

The most common side effect, especially at higher doses, is a laxative effect or diarrhea. This is due to the […]

It is generally considered virtually impossible to overdose on magnesium from oral intake alone in individuals with healthy kidneys, as

It is always recommended to consult a healthcare provider before starting MgO supplementation, especially if the individual is pregnant, breastfeeding,

If using the powder form for detoxification or general use, Doc Frank recommends mixing two teaspoons in a glass of

For general supplementation and detoxification, it is often recommended to take MgO first thing in the morning on an empty

The general recommendation for daily maintenance and supplementation is one capsule (240 mg elemental magnesium) daily.

Magnesium generally benefits sleep. However, magnesium oxide does not easily cross the blood-brain barrier. Therefore, high doses or chronic use

Magnesium is vital for proper muscle contraction and relaxation. It helps regulate the flow of calcium, which triggers contraction. Deficiency

Doc Frank suggests that Magnesium Oxide helps to bind toxins and viruses, supporting detoxification protocols. The laxative effect often experienced

Yes. Magnesium is associated with supporting cardiovascular health, including helping to regulate blood pressure by promoting the relaxation of blood