2026 is now officially underway (albeit in a wobbly fashion), with sightings of the January month-end being reported on some social media channels. In one controversial video, a daring TikTokker exposed a 2026 calendar to public scrutiny, revealing that January only has 31 days. This was immediately dismissed as a hoax. An economist produced a calendar where January has 301 days. “Conspiracy theorists keep claiming January only has 31 days. Calendar change is real,” he said. “Unless we reduce our reliance on fossil fuels, January will get even longer in years to come.”
OK, so no more dinosaur meat on the braai this weekend. Lamb chops will have to do. Do your bit to bring the end of January closer! Say NO! to fossils. Their days are numbered (unlike the days in January).
Pro Tip: Beer has a tiny carbon footprint compared to milk.
When you have to hit the ground running, you need something extra. You need mental agility and physical stamina at the same time. You need Bravo!
Bravo! is jam-packed with B-vitamins in the right formats and in the right doses.
No other Vitamin B-Complex in the WORLD offers what Bravo! offers in one capsule. Seriously.
Vitamin B1 (thiamine)
Every glucose molecule that gets burned for energy needs Vitamin B1 as a co-factor. Gram for gram, your brain burns more glucose than any other body tissue. Feeling tired? Moody? Anxious? All of these may be symptoms of low Vitamin B1. The RDA (Ridiculous Daily Allowance) is around 1 mg / day. Bravo! provides 80 mg per capsule (= 6 667% of the RDA).
Vitamin B2 (riboflavin)
Vitamin B2 is likewise crucial for energy production, but it also helps with red blood cell formation, cell growth and healthy skin, hair and eyes. Each capsule provides 20 mg (= 1 538% of RDA)
Vitamin B3 (nicotinamide)
Vitamin B3 has diverse functions in the body. It supports kidney function and eye health. It reduces chronic inflammation. Its best-known benefits have to do with skin health, such as acne, rosacea and eczema. It also reduces the risk of skin cancer. One Bravo! capsule provides 80 mg (500% of RDA).
Vitamin B5 (pantothenic Acid)
Vitamin B5 is probably the least known and least appreciated of the B vitamins. It is essential for producing energy from fats, carbs and proteins. If you want to lose fat, Vitamin B5 is essential. It also supports skin, hair, nerve and digestive health. One capsule of Bravo! provides 15 mg (300% of RDA).
Vitamin B6 (pyridoxine)
Vitamin B6 is especially important for healthy nerve function. Beyond the brain and nerves, it also supports the skin, hormone function and red blood cell formation. Bravo! contains 30 mg Vitamin B6 per capsule (2,308% of RDA).
Vitamin B9 (L-methyl folate)
Folic acid, a synthetic product, is used in virtually every multivitamin on the planet. It is often (incorrectly and confusingly) labelled as “folate”. Nothing could be further from the truth. What the body really needs, is the active form, L-methyl-folate (or “folate” for short). Most people are able to process small amounts of folic acid into the active folate form, but a certain percentage of the population lacks the genetic adaptation needed to do this. To them, folic acid becomes a toxin. An even bigger percentage can do the conversion, but not efficiently. To them folic acid is a waste of money.
Folate plays important roles in red blood cell formation, nerve function and new cell growth. In pregnancy, it prevents birth defects, especially spina bifida. It lowers homocysteine, an amino acid linked to inflammation and many chronic diseases, including heart disease.
We supply the real deal folate, all 400 micrograms of it. This is 100% of the RDA.
Vitamin B12 (methyl-cobalamin)
As with Vitamin B9, there is a synthetic form of Vitamin B12 that is very popular in multivitamins (since it is cheaper). Bravo! provides the methylated version of Vitamin B12, ensuring optimal levels in the body. Vitamin B12 is essential for healthy red blood cell formation as well as healthy nerve and brain function. Each capsule of Bravo! provides 100 microgram of Vitamin B12, which is 4 167% of the RDA.
And still it’s not all.
We’ve added two “enhancers”, namely piperine and D-ribose to each capsule. These substances accelerate and improve the uptake of these vitamins. In other words, more gets into your body, faster.
You can search high and low anywhere in January the world and you will not find another product like Bravo!
Who Needs Bravo!?
By now, it should be clear that anyone with a brain and/or a body needs Bravo!
* Learners
* Students
* Office workers
* Athletes
* Mothers
* Seniors
* The chronically ill
Almost the only thing Bravo! does NOT do, is to help you to time travel to the end of January. But, until then, Bravo! will keep you running at full tilt.
To your (courageous) health!
The Team at Integrow Health
