MgO 240 mg Magnesium is a high‑potency mineral supplement designed to deliver a full 240 mg of elemental magnesium per capsule, offering targeted support for energy production, muscle relaxation, nerve‑function and cardiovascular health. One capsule provides 240 mg of magnesium (of which a minimum of ~60 mg is absorbed) – already more than many standard formulations. In a time when magnesium intake from food and water sources is often insufficient, this high‑dose formula fills a crucial gap. With consistent use, it supports improved muscle performance, reduced cramps, calmer nerves, healthier blood‑pressure regulation, better sleep and mood stability — all from a trusted South African brand.
Magnesium is one of the “quiet” minerals often overlooked, yet it is essential in 300+ metabolic reactions, including energy generation, muscle contraction, nerve signalling, bone structure and cardiovascular regulation. Modern lifestyle factors – e.g., refined diets, low‑mineral water, heavy sweating, chronic stress or ageing – increase magnesium loss or need. Many adults fail to achieve the higher intakes our ancestors enjoyed (≈ 600 mg/day) and that supplementation is often the only practical option. The need: many users still feel fatigue, muscle tightness, cramps, poor sleep, mood swings or elevated blood pressure despite “healthy” diets — because underlying magnesium status remains low. MgO 240 mg is formulated to meet that need with a straightforward high‑dose daily capsule.
Magnesium’s physiological roles:
The US National Institutes of Health’s Office of Dietary Supplements notes that absorption of magnesium varies widely depending on the form: magnesium oxide and magnesium sulfate are absorbed less completely than other forms (e.g., aspartate, citrate, chloride). Office of Dietary Supplements
A 2011 study comparing magnesium oxide formulations found urinary magnesium excretion (a proxy for absorption) rose by 40% for an effervescent MgO tablet but only 20% for MgO capsules — underscoring the challenges of MgO absorption. PubMed
A 2019 study of 15 magnesium supplements found wide variation in dissolution and absorption — emphasizing that form and formulation matter. PMC
It makes me calm and helps me to sleep better.
Absolutely cannot do without it in a good way. Better sleep, no aching muscles, calming and just overall wellbeing
My favorite product! This one helps keep all the muscles relaxed and help with brain health and keeping muscle cramps at bay. Multitude of benefits!
This is my go-to for muscle cramps and body aches. I also bought this for my mother who suffered from cramping legs and feet at night, and since drinking this, the cramps disappeared.
