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MgO (240 mg Magnesium)

MgO (240 mg Magnesium)
Doc's Choice

MgO (240 mg Magnesium)

Price range: R175.00 through R1 196.00

Essential magnesium support for energy, muscle health, and relaxation

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Rated 5.00 out of 5 based on 6 customer ratings

Description

Magnesium is one of the body’s most vital minerals, supporting over 300 biochemical reactions. Doc Frank MgO 240 mg delivers highly bioavailable magnesium oxide to help maintain optimal health and wellbeing.

Who May Benefit

This supplement is ideal for individuals experiencing muscle cramps, fatigue, stress, or poor sleep quality. It is also beneficial for those with high physical demands, people managing blood pressure, or anyone seeking to maintain healthy energy levels and nervous system function.

Uses

  • Supports energy production and reduces tiredness
  • Promotes healthy muscle function and reduces cramps
  • Helps regulate blood pressure and cardiovascular health
  • Supports nerve function and relaxation
  • May improve sleep quality and reduce stress

Composition

  • Magnesium Oxide – 240 mg

Dosage

Adults & children over 12 years: Take 1–2 capsules daily, preferably with meals, or as directed by your wellness provider.

Children under 12 years: Take 1 capsule daily, or as directed.

Safety

  • Generally well tolerated
  • May cause mild gastrointestinal discomfort in sensitive individuals
  • Safe in pregnancy and breastfeeding when taken as directed

Care

  • Store in a cool, dry place, away from sunlight
  • Keep tightly closed when not in use
  • Keep out of reach of children

Disclaimer

This health supplement has not been evaluated by SAHPRA for its quality, safety, efficacy, or intended use. Health supplements are intended to complement health or supplement the diet. They are not intended to be used as a treatment to cure illnesses.

Weight N/A
Dimensions N/A
Size

60 capsules, 120 capsules, 500 capsules

MgO

  • Magnesium is a crucial cofactor required for the activation of Vitamin D. It is necessary for the enzymes in the liver and kidneys that convert Vitamin D into its active hormonal form. Insufficient magnesium can impair Vitamin D metabolism, potentially leading to inactive storage and reducing the efficacy of supplementation.
  • Consult a healthcare provider before starting MgO supplementation if you are pregnant, breastfeeding, managing hypertension or diabetes, or currently taking prescription medications - due to potential drug interactions.
  • For general supplementation and detoxification, it is often recommended to take MgO first thing in the morning on an empty stomach. If the goal is improved sleep quality, the supplement can be taken at night, although high doses may be needed for brain benefits.
  • Magnesium Oxide helps to bind toxins and viruses, supporting detoxification protocols. The laxative effect often experienced with MgO is sometimes viewed as an indicator of this detoxifying action and enhanced elimination.
  • Magnesium is essential for the synthesis and function of ATP (adenosine triphosphate), the primary energy molecule of the cell. It acts as a cofactor in over 300 enzymatic reactions, including those in glycolysis and the Krebs cycle, making it critical for efficient energy metabolism.
  • Doc Frank's MgO capsules typically contain 240 mg of elemental magnesium per capsule. This elemental quantity is the actual amount of magnesium available for the body to absorb and utilize, derived from a 400 mg or 500 mg magnesium oxide compound.
  • Magnesium is a key co-factor in glucose metabolism and insulin signaling. Research suggests that supplementation can improve insulin sensitivity, particularly in individuals who are magnesium deficient or have insulin resistance, and it is part of Doc Frank’s protocols for managing high glucose levels.
  • D-Ribose is included in Doc Frank's MgO formulations to significantly enhance the absorption of magnesium from the gut. This combination is intended to deliver a noticeable improvement in energy levels quickly, often within hours of the first dose.
  • The most common side effect, especially at higher doses, is a laxative effect or diarrhea. This is due to the unabsorbed magnesium drawing water into the intestines. Management strategies include reducing the dosage, or taking it with food if symptoms persist.
  • The general recommendation for daily maintenance and supplementation is one capsule (240 mg elemental magnesium) daily.
  • Magnesium generally benefits sleep. However, magnesium oxide does not easily cross the blood-brain barrier. Therefore, high doses or chronic use may be necessary to achieve the brain concentration needed for sleep benefits. Magnesium-L-threonate is specifically highlighted as being superior for sleep due to its ability to cross the blood-brain barrier readily.
  • Magnesium oxide generally has lower intrinsic bioavailability compared to organic forms like magnesium glycinate or citrate. However, Doc Frank's branded capsules from Integrow are well absorbed (as good as magnesium glycinate) because they are designed to be ready for absorption quickly. Formulations also include absorption enhancers like D-Ribose to boost gut absorption.
  • It is generally considered virtually impossible to overdose on magnesium from oral intake alone in individuals with healthy kidneys, as the body’s primary regulatory mechanism (diarrhea) will excrete the excess. However, symptoms of hypermagnesemia (excess magnesium) are possible with severe kidney impairment.
  • Magnesium can decrease the absorption of certain antibiotics (tetracyclines and quinolones) and bisphosphonates. It is generally advised to take magnesium supplements at least two hours apart from these medications.
  • For increased energy needs, the dosage can be safely increased to 4 or 5 daily doses (providing a total of 480 mg elemental magnesium). For protocols like retaining pregnancy once implanted, a dosage of two capsules (480 mg elemental magnesium) taken in the morning is suggested.
  • Magnesium oxide contains a high percentage of elemental magnesium per dose (e.g., 240 mg elemental Mg from a 400 mg compound). In comparison, a 1000 mg magnesium glycinate supplement might contain a lower amount, around 140 mg of elemental magnesium, meaning MgO offers a higher concentration of the mineral per gram of the compound.
  • Magnesium is vital for proper muscle contraction and relaxation. It helps regulate the flow of calcium, which triggers contraction. Deficiency can lead to increased muscle excitability, spasms, and cramps. Magnesium is also associated with calming nerves and promoting mood stability.
  • Yes. Magnesium is associated with supporting cardiovascular health, including helping to regulate blood pressure by promoting the relaxation of blood vessels and modulating cellular ion balance.
  • Currently, MgO is available on the Integrow shop as 240 mg MgO capsules for general daily supplementation.

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