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Description
Inositol Powder (Myo-Inositol) is a naturally occurring compound that supports hormone balance, insulin sensitivity, and mental well-being. Particularly beneficial for women, it enhances neurotransmitter activity, ovarian function, and overall metabolic health.
Who May Benefit
Inositol Powder is especially beneficial for women with PCOS, as it supports hormone balance, ovulation, and fertility while reducing excess androgens. It also helps individuals dealing with insulin resistance, chronic fatigue, anxiety, or mood imbalances by improving insulin sensitivity and neurotransmitter function. Those seeking natural support for emotional well-being, restful sleep, or improved metabolic health may find Inositol a valuable addition to their daily routine.
Uses
- Supports healthy ovarian function and hormonal balance
- Improves insulin sensitivity and metabolic health
- Promotes emotional well-being, mood, and stress management
- May improve sleep quality and reduce anxiety
- Supports PCOS management, fertility, and egg quality
- Helps regulate menstrual cycles and reduce elevated androgens
Composition
- Myo-Inositol – 100% pure powder
- 150 g per container
Directions
- Adults: Take 1–3 teaspoons (2–6 g) daily, dissolved in water or juice, or as directed by your wellness provider.
- Higher daily doses (2–4 g) may be recommended for PCOS or fatigue-related conditions.
Safety
- Safe in pregnancy and breastfeeding.
- No interaction with warfarin.
- May cause mild sedation in some individuals.
- Gastrointestinal upset (bloating or nausea) may occur at higher doses but usually subsides with continued use.
Care
- Store in a cool, dry place, away from sunlight.
- Keep container tightly closed when not in use.
- Keep out of reach of children.
Disclaimer
This health supplement has not been evaluated by SAHPRA for quality, safety, efficacy, or intended use. Supplements are not medicines and are not intended to diagnose, treat, cure, or prevent disease. Always consult your healthcare provider before use.