Woman's Waterworks Booklet

Women's Waterworks: Curing Incontinence

Description:

Discover why Women's Waterworks: Curing Incontinence is an international best-seller, with over 200,000 copies sold worldwide since its first publication in 1987. Authored by Dr. Pauline Chiarelli, a renowned Australian physiotherapist and academic at the University of Newcastle, this essential guide offers clear, practical insights into managing pelvic floor issues and incontinence.

Dr. Chiarelli, a leading expert in the field, combines her extensive research knowledge with a compassionate and approachable writing style. This book is an invaluable resource for any woman dealing with continence problems, providing straightforward explanations and actionable advice.

Chapters Include:

• Introducing Women's Waterworks: An overview of the topic.
• What We’ve Got and How It Works: Understanding the anatomy and function of the pelvic floor.
• The Multifunctional Pelvic Floor: Exploring the various roles of the pelvic floor.
• The Rise and Fall of the Pelvic Floor: Insights into changes and challenges.
• Not Only but Also: Additional considerations and information.
• Testing, Testing: How to assess and monitor pelvic health.
• Taking Things into Your Own Hands: Empowering self-care strategies.
• Getting to the Crux of the Matter: Addressing core issues.
• Pelvic Floor Exercises - Bells & Whistles: A guide to exercises and devices for strengthening the pelvic floor (including options available here).
• Special Hints for Special People: Tailored advice for unique needs.
• Prevention is Better Than Cure: Strategies for maintaining pelvic health.

Why Read This Book?

• Expert Insights: Written by a top academic in the field.
• Accessible Guidance: Positive and uplifting approach.
• Practical Solutions: Includes exercises and tools to help manage and improve pelvic floor health.

Women's Waterworks is a must-read for any woman seeking practical solutions and expert advice on overcoming incontinence and maintaining pelvic health.