Low Carb EXPRESS by Vickie de Beer

Low Carb Express by Vickie de Beer

Think eating low-carb means hours in the kitchen, complicated recipes, and expensive ingredients? Low Carb Express proves the opposite.

In this practical, no-nonsense cookbook, Vickie de Beer shows you how to prepare nutritious, flavour-packed low-carb meals even when time is not on your side. The secret isn’t fancy ingredients or advanced techniques—it’s smart planning, basic cooking skills, and better time management.

This book is designed around your schedule. Whether you have just five minutes to throw together a nutrient-dense egg scramble or immune-boosting smoothie, or half an hour to make a comforting low-carb bobotie or indulgent cupcakes, every recipe fits into real life. With preparation times ranging from 5 to 30 minutes, healthy low-carb eating becomes achievable, affordable, and sustainable for the whole family.

Low Carb Express is ideal for busy individuals who want to improve their health, reduce refined carbohydrates, and regain confidence in the kitchen—without excuses.

What’s inside:

• Introduction
• Back to Basics
• 10 Reasons to Eat Low-Carb
• Eating Low-Carb Means
• What Can I Eat?
• The Top 10 Rules of Superfast Cooking
• 5, 10, 15, 20, 25 & 30-Minute Recipe Sections
• Index

Product code (ISBN): 9781432310875