Description

Pure Powder Creatine monohydrate is a naturally occurring substance supporting energy production by the mitochondria. This leads to increased muscle strength, endurance and peak performance.  It also improves recovery time, and insulin sensitivity. In the brain, the increased energy helps with faster reaction times as well as mental clarity and focus

Who May Benefit

Pure Powder Creatine monohydrate is ideal for anyone looking to get more out of their body and mind. Athletes and active individuals will appreciate its well-established role in strength, power, and muscle recovery. But creatine isn’t just for the gym — it may also benefit professionals, students, and older adults seeking improved cognitive performance, mental clarity, and sustained energy throughout the day. Those experiencing age-related muscle loss or cognitive decline may find it a particularly valuable daily addition.

Uses

• Boosts Brain Performance: Supports cognitive function, mental clarity, focus, and memory — particularly under stress or fatigue.
• Increases Energy: Replenishes ATP (the body’s primary energy currency), supporting sustained physical and mental energy output.
• Supports Muscle Growth & Strength: Enhances muscle mass, power output, and exercise performance.
• Aids Recovery: Helps reduce muscle damage and accelerate recovery after intense physical activity.
• Supports Healthy Ageing: May help preserve muscle mass and cognitive function as we age.

Composition

• 100% Pure Creatine Monohydrate (pharmaceutical grade)
• Serving size: 5 – 10 g
• Servings per container: 30 – 60
• No fillers, binders, flavourants, or additives

Directions

• Loading Dose: Take 2 level scoops (20g) daily for 7 days.
  Maintenance Dose: Take 1/2 – 1 level scoop (5-10g) daily.
  (Or as directed by your wellness practitioner.)
  Dissolve in water or a smoothie.
• Best taken post-workout or with a meal for optimal absorption.
• Ensure adequate water intake throughout the day when supplementing with creatine.

Storage & Care

• Store in a cool, dry place below 25°C.
• Keep sealed when not in use to prevent clumping.
• Keep out of reach of children.

Disclaimer

This health supplement has not been evaluated by SAHPRA for quality, safety, efficacy, or intended use. Supplements are not medicines and are not intended to diagnose, treat, cure, or prevent disease. Always consult your healthcare provider before use.