Description

We’d all love to eat fewer carbohydrates and switch to a low-carb lifestyle, but most of us feel we simply don’t have the time. Low-carb cooking and baking can seem daunting — like it requires starting from scratch with specialised, expensive, or hard-to-find ingredients.

Not so, says Vickie de BeerWe’d all love to eat fewer carbohydrates and switch to a low-carb lifestyle, but most of us feel we simply don’t have the time. Low-carb cooking and baking can seem daunting — like it requires starting from scratch with specialised, expensive, or hard-to-find ingredients.. The real problem, she argues, is that we’ve become afraid of the kitchen and lost confidence in basic cooking techniques. The truth is that you can still prepare nutritious, flavourful meals without refined carbohydrates — even on the busiest of days. In Low-carb Express, Vickie shows that with a little planning and smarter time management, you can get healthy meals on the table in no time — meals that benefit not only your family’s health, but potentially your budget too.

In Low-carb Express, meals are planned around your available time. Whether you have five minutes to whip up a nutritionally dense egg scramble or an immune-boosting smoothie, or half an hour to make a delicious low-carb bobotie or the best-ever low-carb cupcakes, Vickie proves there’s no such thing as too little time to make healthy food choices. With recipes that take between five and thirty minutes to prepare, there are truly no more excuses!

Contents: Introduction · Back to Basics · 10 Reasons to Eat Low-carb · Eating Low-carb Means · What Can I Eat? · The Top 10 Rules of Superfast Cooking · 5 Minutes · 10 Minutes · 15 Minutes · 20 Minutes · 25 Minutes · 30 Minutes · Index

What’s in the box: 1 × Book