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		<title>Integrow Health SA</title>
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			<title>Pure Powder Gum Acacia x 300 g</title>
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			<title>Kanna (Sceletium tortuosum) 150 mg x 60 capsules</title>
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			<title>Spirulina (Pure Organic) 500 mg x 500 capsules</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 08:43:42 +0000]]></pubDate>
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			<title>Zinplex Triple Strength x 60 tablets</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 08:43:41 +0000]]></pubDate>
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			<title>Brain-Mag 400 mg</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 08:43:40 +0000]]></pubDate>
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			<title>Activated Charcoal 260 mg x 60 capsules</title>
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			<title>SkinCa Ointment 50 ml</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 08:28:10 +0000]]></pubDate>
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			<title>MgO (240 mg Magnesium)</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 08:24:00 +0000]]></pubDate>
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			<title>Low Dose Naltrexone (LDN) Spray 9 ml (PEPPERMINT)</title>
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			<title>Mega D3 (Cholecalciferol) 40,000 IU x 30 capsules</title>
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			<title>Nattokinase 4000 FU x 60 Acid Protected Capsules</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 07:54:38 +0000]]></pubDate>
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			<title>DMSO 10% Eye Drops x 10 ml</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 07:54:38 +0000]]></pubDate>
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			<guid><![CDATA[https://integrow.co.za/product/full-spectrum-trifecta-natural-hormone-cream-20-ml/]]></guid>
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			<title>Full Spectrum (Trifecta) Natural Hormone Cream 20 ml</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 07:54:26 +0000]]></pubDate>
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			<title>FBZ 500 mg x 60 capsules</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 07:52:57 +0000]]></pubDate>
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			<title>Vitamin C (Non-GMO Ascorbic Acid) 500 mg x 180 tablets</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 07:43:55 +0000]]></pubDate>
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			<guid><![CDATA[https://integrow.co.za/product/re-mind-x-60-capsules/]]></guid>
			<link><![CDATA[https://integrow.co.za/product/re-mind-x-60-capsules/]]></link>
			<title>Re-Mind x 60 capsules</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 07:43:53 +0000]]></pubDate>
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			<guid><![CDATA[https://integrow.co.za/product/fish-oil-1000-mg-x-90-softgels/]]></guid>
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			<title>Fish Oil 1000 mg x 90 softgels</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 07:43:48 +0000]]></pubDate>
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			<guid><![CDATA[https://integrow.co.za/product/miraclay-50-ml/]]></guid>
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			<title>MiraClay 50 ml</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 07:14:03 +0000]]></pubDate>
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			<guid><![CDATA[https://integrow.co.za/product/mira-silk-skin-eczema-cream-50-g/]]></guid>
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			<title>Mira-Silk Skin &#038; Eczema Cream 50 g</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 07:13:59 +0000]]></pubDate>
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			<guid><![CDATA[https://integrow.co.za/product/pure-powder-vitamin-c-non-gmo-ascorbic-acid-x-300g/]]></guid>
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			<title>Pure Powder Vitamin C (Non-GMO Ascorbic Acid) x 300g</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 07:13:57 +0000]]></pubDate>
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			<guid><![CDATA[https://integrow.co.za/product/fire-drops-vitamin-d3-450-drops/]]></guid>
			<link><![CDATA[https://integrow.co.za/product/fire-drops-vitamin-d3-450-drops/]]></link>
			<title>FIRE Drops Vitamin D3 (450 drops)</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 07:13:54 +0000]]></pubDate>
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			<guid><![CDATA[https://integrow.co.za/product/food-on-fire-recipe-book-3rd-edition-by-pete-goffe-wood/]]></guid>
			<link><![CDATA[https://integrow.co.za/product/food-on-fire-recipe-book-3rd-edition-by-pete-goffe-wood/]]></link>
			<title>Food on FIRE recipe book (3rd edition) by Pete Goffe-Wood</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 07:13:53 +0000]]></pubDate>
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			<guid><![CDATA[https://integrow.co.za/product/gut-iq-1-15-strain-probiotic-50-billion-cfu-30-capsules/]]></guid>
			<link><![CDATA[https://integrow.co.za/product/gut-iq-1-15-strain-probiotic-50-billion-cfu-30-capsules/]]></link>
			<title>Gut IQ-1 | 15-Strain Probiotic | 50 Billion CFU | 30 Capsules</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 07:13:49 +0000]]></pubDate>
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			<guid><![CDATA[https://integrow.co.za/product/business-owner-booster-bob/]]></guid>
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			<title>Business Owner Booster (&#8220;BOB&#8221;)</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 07:13:41 +0000]]></pubDate>
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			<guid><![CDATA[https://integrow.co.za/product/algae-oil-1000-mg-x-90-softgels/]]></guid>
			<link><![CDATA[https://integrow.co.za/product/algae-oil-1000-mg-x-90-softgels/]]></link>
			<title>Algae Oil 1000 mg x 90 softgels</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 07:13:39 +0000]]></pubDate>
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			<guid><![CDATA[https://integrow.co.za/product/pure-powder-inulin-x-600g/]]></guid>
			<link><![CDATA[https://integrow.co.za/product/pure-powder-inulin-x-600g/]]></link>
			<title>Pure Powder Inulin x 600g</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 06:59:08 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://integrow.co.za/product/fire-power-basic-naartjie-x-600-g/]]></guid>
			<link><![CDATA[https://integrow.co.za/product/fire-power-basic-naartjie-x-600-g/]]></link>
			<title>FIRE Power Basic (Naartjie) x 600 g</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 06:59:03 +0000]]></pubDate>
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			<guid><![CDATA[https://integrow.co.za/product/fulvic-acid-350-mg-x-60-capsules/]]></guid>
			<link><![CDATA[https://integrow.co.za/product/fulvic-acid-350-mg-x-60-capsules/]]></link>
			<title>Fulvic Acid 350 mg x 60 capsules</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 06:58:51 +0000]]></pubDate>
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			<guid><![CDATA[https://integrow.co.za/product/vitamin-b1-thiamine-100-mg-x-90-tablets/]]></guid>
			<link><![CDATA[https://integrow.co.za/product/vitamin-b1-thiamine-100-mg-x-90-tablets/]]></link>
			<title>Vitamin B1 (Thiamine) 100 mg x 90 tablets</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 06:58:45 +0000]]></pubDate>
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			<guid><![CDATA[https://integrow.co.za/product/alpha-lipoic-acid-ala-250-mg/]]></guid>
			<link><![CDATA[https://integrow.co.za/product/alpha-lipoic-acid-ala-250-mg/]]></link>
			<title>Alpha Lipoic Acid (ALA) 250 mg</title>
			<pubDate><![CDATA[Thu, 05 Nov 2026 06:58:43 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://integrow.co.za/product/pure-powder-ketones-300-g-bhb-beta-hydroxybutyrate-powder/]]></guid>
			<link><![CDATA[https://integrow.co.za/product/pure-powder-ketones-300-g-bhb-beta-hydroxybutyrate-powder/]]></link>
			<title>Pure Powder Ketones 300 g BHB (Beta-hydroxybutyrate) Powder</title>
			<pubDate><![CDATA[Wed, 04 Nov 2026 20:43:43 +0000]]></pubDate>
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			<guid><![CDATA[https://integrow.co.za/product/iodine-spray-9-ml/]]></guid>
			<link><![CDATA[https://integrow.co.za/product/iodine-spray-9-ml/]]></link>
			<title>Iodine Spray 9 ml</title>
			<pubDate><![CDATA[Wed, 04 Nov 2026 14:42:54 +0000]]></pubDate>
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			<guid><![CDATA[https://integrow.co.za/product/dmso-nebulisation-fluid-99-dimethyl-sulfoxide/]]></guid>
			<link><![CDATA[https://integrow.co.za/product/dmso-nebulisation-fluid-99-dimethyl-sulfoxide/]]></link>
			<title>DMSO 99% (Dimethyl Sulfoxide)</title>
			<pubDate><![CDATA[Wed, 04 Nov 2026 14:42:51 +0000]]></pubDate>
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			<guid><![CDATA[https://integrow.co.za/product/low-dose-naltrexone-ldn-spray-9-ml-plain/]]></guid>
			<link><![CDATA[https://integrow.co.za/product/low-dose-naltrexone-ldn-spray-9-ml-plain/]]></link>
			<title>Low Dose Naltrexone (LDN) Spray 9 ml (PLAIN)</title>
			<pubDate><![CDATA[Wed, 04 Nov 2026 13:38:44 +0000]]></pubDate>
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			<guid><![CDATA[https://integrow.co.za/product/fulvic-acid-natural-500-ml/]]></guid>
			<link><![CDATA[https://integrow.co.za/product/fulvic-acid-natural-500-ml/]]></link>
			<title>Fulvic Acid (Natural) 500 ml</title>
			<pubDate><![CDATA[Wed, 04 Nov 2026 13:38:38 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://integrow.co.za/product/manna-ph-balance-x-90-capsules/]]></guid>
			<link><![CDATA[https://integrow.co.za/product/manna-ph-balance-x-90-capsules/]]></link>
			<title>Manna PH Balance x 90 capsules</title>
			<pubDate><![CDATA[Wed, 04 Nov 2026 12:14:09 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://integrow.co.za/product/papaya-seed-extract-500-mg-x-60-capsules/]]></guid>
			<link><![CDATA[https://integrow.co.za/product/papaya-seed-extract-500-mg-x-60-capsules/]]></link>
			<title>Papaya Seed Extract 500 mg x 60 capsules</title>
			<pubDate><![CDATA[Wed, 04 Nov 2026 12:14:06 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://integrow.co.za/product/macadamia-nut-oil-cold-pressed-tin-2-litre/]]></guid>
			<link><![CDATA[https://integrow.co.za/product/macadamia-nut-oil-cold-pressed-tin-2-litre/]]></link>
			<title>Macadamia Nut Oil Cold-Pressed Tin 2 Litre</title>
			<pubDate><![CDATA[Wed, 04 Nov 2026 12:14:05 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://integrow.co.za/product/curcumin-300-mg-x-60-capsules/]]></guid>
			<link><![CDATA[https://integrow.co.za/product/curcumin-300-mg-x-60-capsules/]]></link>
			<title>Curcumin (Liposomal w/ black pepper extract) 300 mg x 60 Capsules</title>
			<pubDate><![CDATA[Wed, 04 Nov 2026 12:13:58 +0000]]></pubDate>
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			<title>Home</title>
			<pubDate><![CDATA[Tue, 13 Oct 2026 08:56:52 +0000]]></pubDate>
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			<title>Blog</title>
			<pubDate><![CDATA[Mon, 03 Aug 2026 10:40:03 +0000]]></pubDate>
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