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# Integrow Health SA

Natural Wellness

## Sitemaps

- [XML Sitemap](https://integrow.co.za/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://integrow.co.za/blog/)
- [The BUG stops here!](https://integrow.co.za/the-bug-stops-here/) - South Africa is special. No, we're not talking rugby (phew). Neither are we talking melktert, biltong or boerbeskuit (sigh). We're talking politics (yay). With 620 parties registered to participate in the upcoming municipal elections, we may be the most "democratic" country on the planet. OK, India has 2,500+ registered parties, but they also have 33x
- [Nothing Seems To Work](https://integrow.co.za/nothing-seems-to-work/) - August sped past faster than a blue light brigade on the midnight N1. We close off our Women's Month focus by taking a look at a condition that was quite rare 40 years ago, yet now affects one in ten women. The Pandemic Hiding in Plain Sight Today, we're talking PCOS. On 1 September, the
- [Women of Steel](https://integrow.co.za/women-of-steel/) - While we do not have clear statistics for iron deficiency in South African women, the generally accepted figure is 40 – 60%. In other words, roughly 1 in 2 women, which is an alarming number. Of course, this number is not evenly distributed, so let's rather break it down into at-risk populations. The poor woman
- [Mammo-Scam?](https://integrow.co.za/mammo-scam/) - Last week, as part of Women's Month, we looked at breastfeeding and post-partum nutritional care. This week, we touch on a sensitive topic: Mammograms. From the mainstream medical perspective, mammograms are like vaccines: always safe and effective. Questioning this narrative marks you as a flat-earther conspiracy theorist. We hope to present a more nuanced view
- [What's Yellow And Dangerous?](https://integrow.co.za/whats-yellow-and-dangerous/) - Q: What's yellow and dangerous? A: Shark-infested custard. OK, so not only was that a bad dad joke, it was an ancient bad dad joke. However, it does bring us to our topic today, which is VERY YELLOW (but not dangerous at all, quite the opposite). Today, we're officially launching our very own curcumin product!
- [Mother's Best!](https://integrow.co.za/mothers-best/) - World Breastfeeding Week ends today. It may be a long time since you thought about breastfeeding, but, then again, maybe not. August is also women's month and on Sunday, South Africa celebrates Women's Day. So, if there's a young woman in your circle of friends and family, this post may benefit her. Pay it forward
- [AI-ntegrow Health?](https://integrow.co.za/ai-ntegrow-health/) - "Never trust anything that can think for itself if you can't see where it keeps its brain!" - Arthur Weasley, Harry Potter and the Chamber of Secrets When OpenAI released ChatGPT to the world at the end of 2022, it seemed like magic come true. At last! Here was a machine that could think for
- [The Swiss Army Knife of Supplements?](https://integrow.co.za/the-swiss-army-knife-of-supplements/) - Sometimes, an old dog can teach us new tricks. One such "old dog" is creatine. It was discovered in 1869 – 157 years ago. That's even older than Jacob Zuma! As of today, PubMed (the US government's library of peer-reviewed medical research) lists 10,178 articles on the topic of creatine. About HALF of those were
- [A Lot On The Brain](https://integrow.co.za/a-lot-on-the-brain/) - We at Integrow Health believe in empowering people to take charge of their own health. No one knows your body better than you do. For this reason, this email is dedicated to free (or almost free) tips you can do at home to boost your brain health. The aim of World Brain Day is to
- [It's High Time](https://integrow.co.za/its-high-time/) - Today, we take a look at the most reviled medicinal plant ever. In fact, we need to modify its name in this article or risk having it blocked by nanny filters. We're t*lking c*nnabis, of course. C*nnabis was the victim of its own success. It worked for so many conditions that it threatened Big Pharma's
- [Two For The Price Of One](https://integrow.co.za/two-for-the-price-of-one/) - The month of June marks Alzheimer’s Awareness Month. Originally, Alzheimer’s disease (AD) was a specific condition, also known as pre-senile dementia, referring to excessive memory loss at an early age. Nowadays, it has become synonymous with all forms of dementia. However, not all dementias are the same. By understanding the different subtypes, we gain important
- [It's All In Your Head](https://integrow.co.za/its-all-in-your-head/) - The month of June is dedicated to awareness of many different health conditions, and we've been looking at some of them during the past weeks. June also happens to be Migraine and Headache Awareness Month, so let's take a closer look at the holistic treatment of severe, chronic headaches (No, Mr Hugo Broos, these won't
- [A Red Card for Infertility](https://integrow.co.za/a-red-card-for-infertility/) - The FIFA World Cup is well under way, but life on the ground goes on regardless of who wins or loses. Many pin their hopes on this or that team to win the cup, but deep inside the human breast, another kind of hope burns. One that has nothing to do with football. Sunday is
- [Be A Quitter In 2026!](https://integrow.co.za/be-a-quitter-in-2026/) - https://iono.fm/e/1643012 We humans are a rather weird bunch, aren't we? We pick one day and call it "New Year". The day before and the day after feel exactly the same, but no, this day is SPECIAL. OK, maybe we need a fixed point to plan agricultural events. However, we don't stop there. Oh no. We
- [12 Steps Towards A Healthier, Happier YOU](https://integrow.co.za/12-steps-towards-a-healthier-happier-you/) - They were the best of times, they were the worst of times. Mostly, they were the fattest of times. If South Africa had a Fat Party, it would get 50% of the vote. Yes, fully half the South African population weighs too much. So, no, it's not wardrobe malfunction. It's just that there wasn't anything
- [The (January) Terminator](https://integrow.co.za/the-january-terminator/) - 2026 is now officially underway (albeit in a wobbly fashion), with sightings of the January month-end being reported on some social media channels. In one controversial video, a daring TikTokker exposed a 2026 calendar to public scrutiny, revealing that January only has 31 days. This was immediately dismissed as a hoax. An economist produced a
- [Spread The Love Around](https://integrow.co.za/spread-the-love-around/) - January is heaven's revenge on December. Hmmmm. Some, doubtless of a more Catholic bent, would wager that December is paradise, January is purgatory and February is That Other Place. It certainly feels like it when temps hit the upper 30s. Indeed, Upington undergoes a name change to Downington and Wellington is now called Hellington. Hotazel's
- [Because Not All Of Us Can Be Beach Bums](https://integrow.co.za/because-not-all-of-us-can-be-beach-bums/) - Maybe you listened to the State of the Nation Address (SONA) last night. Then again, maybe you didn't. You had something more important to do, like ironing clothes or sweeping out your kitchen, or cleaning the fridge. Those who listened, came away with an intense sensation of De Ja Moo (the feeling that you've heard
- [Only The Strong Survive](https://integrow.co.za/only-the-strong-survive/) - Happy Today! And HAPPY BIRTHDAY to Chuck Norris! Yeah, he is 86 years old (young) today. He will likely light his birthday cake candles with a blowtorch and blow them out with a flick of his little finger. It is said the tears of Chuck Norris cure cancer. Only trouble is, he never cries. And
- [Unlock Your Brain's Secret Weapon](https://integrow.co.za/unlock-your-brains-secret-weapon/) - The soft yellow metal has been quite popular of late. Silver and copper haven't been standing back either. Metal fever has seemingly gripped investors, but are they missing something? There is a soft, grey metal that literally powers your body, but you won't read about it in investment reports. Curiously, you will barely read about
- [Jumpstart Your Brain](https://integrow.co.za/jumpstart-your-brain/) - It's lighter than water, but punches way above its weight when it comes to boosting memory. Today, we're talking lithium, shortened to "Li" on the periodic table. For centuries, possibly even millennia, it was known that the water from some hot springs had healing properties. One such example is Castle Hot Springs in Morristown, Arizona,
- [C-ing Is Believing](https://integrow.co.za/c-ing-is-believing/) - Life moves fast. There's no time for "stuff" to eclipse the radiance of your sunny personality, right? Not even partially. You need healthy cells and a rock-solid immune system. One simple nutrient can do it all. We're talking Ascorbic Acid AKA Vitamin C. "Oh," you say, "I'm already taking Vitamin C daily." * Why are
- [Feed the Wolves!](https://integrow.co.za/feed-the-wolves/) - In 1995, 14 wolves were reintroduced to Yellowstone National Park in the United States after an absence of nearly 70 years. What happened next is regarded as the most remarkable example of a "trophic cascade" witnessed in modern times. A "trophic cascade" is an ecological process which starts at the top of the food chain
- [Of Guts And Bugs](https://integrow.co.za/of-guts-and-bugs/) - "Nothing is more underrated than a good bowel movement." - Medical student proverb Last week, we took a look at the importance of feeding the right microbes using the right food, called "prebiotics". When it comes to maintaining a healthy microbiome, prebiotics are crucial. You can get these from food, or in supplement form. We
- [Mom's Little Mojo](https://integrow.co.za/moms-little-mojo/) - We're living in uncertain times. Come to think of it, we've been living in uncertain times forever and a day. Uncertainty is a given. Your response to uncertainty is learned. You can choose whether you allow uncertainty to freak you out, or whether you stare at it until it breaks down and cries. Right now,
- [Today Is Your Lucky Day!](https://integrow.co.za/today-is-your-lucky-day/) - Today isn’t just ANY ol' Friday. It’s Friday the 13th. It's actually the second for 2026, which will have a total of three "Fridays the 13th"! Usually, you only have one per year. 2026 must be an election year. South Africans aren't friggatriskaidekaphobic at all, right? And they surely do not suffer from paraskevidekatriaphobia. After
- [A Storm In A (Tiny) Teacup?](https://integrow.co.za/a-storm-in-a-tiny-teacup/) - If you've been keeping half an eye on the local news, you doubtlessly heard about recent research findings from the University of the Free State (UFS). The research topic was endocrine disruptors found on / in various sanitary products being sold throughout South Africa. If this research potentially affects you or someone you love, read
- [Autism Isn't Child's Play](https://integrow.co.za/autism-isnt-childs-play/) - April is Autism Awareness Month. With autism rates jumping from 1 in 10,000 in the 1970s to 1 in 36 in the USA at present, autism has become a "hot button" topic. Much of the heat stems from fierce debates about causes, diagnostic criteria and nomenclature. The debate is fiercest among those who believe vaccines
- [Magnesium For Dummies](https://integrow.co.za/magnesium-for-dummies/) - When you're serious about your health, it does not take long before you realise the critical importance of magnesium to overall health. With magnesium being involved in more than 300 reactions in the body, many of them involving the production of energy, it is clear you cannot get far without magnesium. The next thing
- [A Pressing Matter](https://integrow.co.za/a-pressing-matter/) - [gtranslate] May the 17th is World Hypertension Day, but don't let that stress you out (too much). Twenty-first century medicine delights in diagnosing diseases where there are none and then using expensive, new-fangled medicines to treat them. These medicines have side effects that rake in even more profits than the original medicine did. In order
- [Where There Is Smoke...](https://integrow.co.za/where-there-is-smoke/) - Sunday, 31 May is World No Tobacco Day. If you're a non-smoker, this sounds like a great idea. Ditto if you're a smoker trying to quit. However, it's maybe in order to point out that tobacco isn't the problem. It's smoking tobacco that's the problem. Tobacco is actually a very useful medicinal plant with many
- [We Are Moving](https://integrow.co.za/we-are-moving/) - A while ago, we told you about pending changes at Integrow Health. April was the month we migrated to our new e-shop. Now that the new e-shop is more or less stable, we are ready for the (much more daunting) physical move! This coming weekend, we'll be moving to new premises in the CBD of
- [Keep Your Vits Together](https://integrow.co.za/keep-your-vits-together/) - If you've been an Integrow Health fan for some time, you will know we're serious about what we do. We're not in the business of selling supplements. We're in the business of helping people find complete health again. At first glance, this may sound like marketing gobbledeegook, but we really go the extra mile to
- [Thank You](https://integrow.co.za/thank-you/) - Listen here: https://iono.fm/e/1625831 And just like that POOF!, it's December again. Maybe 2025 left you feeling like Alex Mann playing single-handedly against 15 Eben Etzebeths in a 180 minute rugby game (plus lots of injury time...). If you're reading this, you still have (both) your eyes. A small but significant reason for gratitude. Today, we're
- ['Tis The Season For The Disease Of Kings](https://integrow.co.za/tis-the-season-for-the-disease-of-kings/) - Listen here: https://iono.fm/e/1631389 We're in the season where we remember three migrant kings visiting a certain site in the Holy Land. Which is a good enough excuse to be talking about what is often referred to as King's disease. We're talking gout, a disease that struck the rich and powerful of ancient times, while sparing
- [Stre-e-e-etch your buck(s)](https://integrow.co.za/stre-e-e-etch-your-bucks/) - It is said that SARS invented copper wire when they tried to grab the last penny from the pockets of South Africans. Maybe you are one of those hardy South Africans pinching the other end of that last penny as tightly as you can. It's the end of Janu-worry (at lo-o-ong last) and your purse
- [Atomic Health](https://integrow.co.za/atomic-health/) - Happy 2025! Make this year a BIG ONE for your health! The best way to change your life, is to focus on one (small) thing at a time. After smoking and alcohol, sugar is probably the most harmful thing to your health. So, instead of doing something, do NOTHING for your health. * Don't smoke.
- [Four Reasons To Take Activated Charcoal](https://integrow.co.za/four-reasons-to-take-activated-charcoal/) - Listen here: https://iono.fm/e/1617896 Today, we are taking a new looking at Mother Nature's Darkest Secret. And, no, it has nothing to do with General Mkhwanazi or any Commission of Enquiry. (Nor the inner workings of the MK Party.) Activated charcoal (AC) has been around longer than the skincare industry. It has been around longer than
- [Sugar, Sugar Everywhere](https://integrow.co.za/sugar-sugar-everywhere/) - Listen here: https://iono.fm/e/1618145 Yes, today, 14 November, is World Diabetes Day. Why do we need a World Diabetes Day? One in ten Americans is suffering from Type 2 Diabetes (T2D) right now. The rest of the world is not far behind. China has the same stats as the USA. That is enough reason to pause
- [The ADHD-iction Crisis](https://integrow.co.za/the-adhd-iction-crisis/) - [Image courtesy of ChatGPT, with apologies (and a nod) to Bart Simpson and Edvard Munch.] https://iono.fm/e/1604016 Thirty-six years ago (in 1989), the first episode of The Simpons aired. It was a smash hit. People took to it like a three-eyed fish to nuclear waste water. Everyone could identify with at least one character in this
- [Beating the menopause blues](https://integrow.co.za/beating-the-menopause-blues/) - Listen here: https://iono.fm/e/1608516 Last week's email regarding breast cancer risk opened a can of worms (proverbially speaking, of course). That begs the question: What's a pretty girl gonna do when menopause strikes? Let's take a deeper dive into menopause... What Is Menopause? "Menopause is a state of transition in a woman's life." That's a bit
- [Reform Those Hormones!](https://integrow.co.za/reform-those-hormones/) - Listen here: So you've hit menopause — congratulations! You’ve unlocked the Advanced Hormonal Chaos level of womanhood. Your hormones pack their bags, leave town, and text you a final “good luck lol.” Back to (real) business. During the past week, we men-tioned the M word more than once. Men-opause. We skirted around the topic of
- [Little Glazed Doughnut Monsters](https://integrow.co.za/little-glazed-doughnut-monsters/) - Let's face it: No matter how bad your month was, it wasn't quite as bad as that of the Chief Engineer at Amazon, or the Chief of Security at the Louvre Museum. And considering that South African state-owned enterprises lost billions of Rands this year (with no consequences), it makes you seem like a financial
- [Celebrating Womanhood](https://integrow.co.za/celebrating-womanhood/) - Listen here: Happy 8th of the 8th! "A woman without her man is nothing" Now let's add some punctuation. "A woman: Without her, man is nothing." There’s something wonderfully reassuring that South Africa still celebrates Women’s Day (and an entire Women’s Month, no less). The brave souls who ventured out on that cold winter's day
- [A World First](https://integrow.co.za/a-world-first/) - https://iono.fm/e/1601361 [If you're reading this, you survived Heretics Heritage Day. Well done!] You gotta hand it to Uncle Cyril. Whenever the sporting front starts looking bleak (like, you know, the Currie Cup is over...) then he throws us a juicy bone (like, you know, a couch-ful of dollars or a Commission of Enquiry. Boredom
- [11 Steps To Prevent Breast Cancer](https://integrow.co.za/11-steps-to-prevent-breast-cancer/) - https://iono.fm/e/1606033 Every year during October, trees and buildings magically get covered in pink overnight. People walk around with pink ribbons on their chests. It is all part of Breast Cancer Awareness Month. A breast cancer diagnosis is not only traumatic, it is life-changing. It is a watershed event. After you've been diagnosed with breast
- [Seasonal Allergies Be Gone!](https://integrow.co.za/seasonal-allergies-be-gone/) - https://iono.fm/e/1599050 Hay there! August winds form part of the cycle of nature for South Africans living in the interior. Very often, these are accompanied by a serious amount of dust. Maybe that's what the Weather Girls meant when they released their hit song, "It's Raining Men!" in 1988. But nobody shouts Hallelujah! when the
- [An Unlikely Hero](https://integrow.co.za/an-unlikely-hero/) - One of Integrow Health's oldest products is also one of its most unlikely. We are talking about MiraClay (also commonly referred to as "miracle mud"). It is made from a very special clay found in South Africa's mysterious Cedarberg Mountains. This clay has the remarkable property of speeding up wound healing. When Doc Frank first
- [You're FIRED!](https://integrow.co.za/youre-fired/) - The year was 2020. The prickly love child of an illicit affair between a Chinese bat and an African pangolin was doing the rounds and causing global pandemonium. Governments were locking down their ever-so-compliant citizens for "two weeks to flatten the curve". Things got weirder from there (masks, alcohol bans, cigarette bans, beach bans). In
- [Matter of Life and Death](https://integrow.co.za/matter-of-life-and-death/) - There are some who claim that world history is made up of wars and battles. These deluded folks think that military force determines political power. They are wrong. Us clever folk know that true global power belongs to the world's top rugby team. Second place is just not good enough. Rugby is not a matter
- [The Cinderella of minerals](https://integrow.co.za/the-cinderella-of-minerals/) - Today's special product needs no introduction, but that never stopped us. If you've ever been talking to Doc Frank for more than about 3 milliseconds, he likely mentioned the vital importance of magnesium to you. And how you cannot get enough from food or most supplements on the market. So, let's dive into magnesium all
- [Worried sick?](https://integrow.co.za/worried-sick/) - Fear is big business. On the one hand, you have an entire industry devoted to creating fear. We call them "news channels". On the other hand, there are multiple industries built around relieving fear, such as entertainment, pharma, counselling, psychology and psychiatry. For decades, the prevailing philosophy has been, "Why create small problems if you
- [Power Politics](https://integrow.co.za/power-politics/) - Well, well, well... The Cat is out of the bag (and one wonders to what extent The Hat is also implicated). Whoever said politics is boring? The ghosts of State Capture Past, Present and Future are haunting our nation all at the same time. And, to add insult to injury, The Trump raised tariffs on
- [More Harm Than Good?](https://integrow.co.za/more-harm-than-good/) - A time ago, we looked at the group of opioid medications and how they softly destroy tens of thousands of lives annually. Dressed in white armour, or the white robes of the righteous, opioids come to us like wolves in sheeps' clothing. Today, we look at another pharmaceutical category of "friendly assassins". This category is
- [Seven-Seven Your Brain](https://integrow.co.za/seven-seven-your-brain/) - Happy World Brain Day! We at Integrow Health believe that people should be empowered to take control of their own health. For that reason, this article is dedicated to free or almost free tips you can implement at home to boost your brain health. Brains get a World Day (but yes, All Organs Matter). The
- [Vitamin B8 – The Happy Brain Powder](https://integrow.co.za/vitamin-b8-the-happy-brain-powder/) - Today, the "dear fellow South Africans" sit down to the first chapter of the National Monologue. As Uncle Cyril does some public soul-searching for the Missing National Mojo (with a virtually unlimited budget), the rest of us not-so-dear fellow South Africans have to find our personal mojo with a somewhat more constrained budget. For us,
- [OCD in Autism](https://integrow.co.za/ocd-in-autism/) - Today, we’re talking about one seriously sneaky side effect of OCD — exhaustion — especially when it shows up alongside autism. Now, OCD isn’t just about washing your hands a lot or keeping your sock drawer organized by color and emotional value (though we salute your commitment). It’s about mental loops that just. Won’t. Quit.
- [It's Time For High T!](https://integrow.co.za/its-time-for-high-t/) - The hottest romance on the planet is over. No, we're not talking Brangelina. Mr Musk has left the building. It is faintly rumoured that the US Congress is mulling impeaching President Trump about his dealings with Mr Musk. Apparently, this will be known as ElonGate. Another place where you will find "romance" and "elongate" in
- [Don't Bust Your Guts](https://integrow.co.za/dont-bust-your-guts/) - "Constipation is the thief of time." – Graffito on door of public toilet "Diarrhoea waiteth for no man" – Graffito directly below the above "Now therefore remain these three: Faith, Hope and Regularity" - Paul 13:13 OK, so that last quote is not from the Good Book, but if you're over 50, you likely think
- [Scared of the flu?](https://integrow.co.za/scared-of-the-flu/) - We're now near the middle of cold and flu season. Maybe you've already had an encounter with this year's bugs? Maybe you're still playing Viral Dodgers? Here is some info that might be useful to stop you from going viral. Please note: When dealing with respiratory viruses (not bacteria), your goal should never be to
- [When You Have To Think On Your Feet](https://integrow.co.za/when-you-have-to-think-on-your-feet/) - Whether you're farming, sweating in the Oval Office or digesting Budget 3.0, being a South African means you need your brain to work at top speed. The steaks are (piled) high and the braai is hot. You better put on your tiger panties if you want to make it past the next minibus taxi /
- [Don't Postpone It!](https://integrow.co.za/dont-postpone-it/) - We're still looking at nutrients that are difficult to find in food. Today's topic actually needs no introduction (but that never stopped us). If you find it boring, scroll down to the bottom to find out what our special is. Ascorbic acid (AKA "Vitamin C") is a vital nutrient that plays a crucial role in
- [It's a GNU! It's a GOGGA! It's...](https://integrow.co.za/its-a-gnu-its-a-gogga-its/) - While the US government is enjoying a ride in their new DOGE el MAGA (Let's Make America Great Again), South Africans are taking a ride on the wild side on their home-made GNU. Not everyone believes it's a GNU, however. Some maintain it's a GOGGA (Government Of Greed, Gluttony & Arrogance). Like the Beetle your
- [They did WHAT?!](https://integrow.co.za/they-did-what/) - We interrupt the natural flow of the universe to announce the birth of Arno's latest child, a beautiful, healthy daughter. We knew it was either going to be a daughter or a daughter-in-law... (Hey, who invented the spelling of "daughter"?? English is a crazy language.) The implications for Integrow Health is that Arno will be
- [The Importance of Blood](https://integrow.co.za/the-importance-of-blood/) - You are now entering the spin cycle of 2025. You might also call it "calendar shedding". In the next three weeks, there are so many public holidays, it makes your head spin. You never know whether to set an alarm or not. You drive to work in 10 minutes instead of two hours, only to
- [The Humble Healer](https://integrow.co.za/the-humble-healer/) - If you travel along South Africa’s Garden Route, you will notice the unusual colour of the rivers. Some call them “coffee-coloured” (yes, there actually are people who cannot stop thinking about coffee wherever they go). Others call them “tea-coloured” (these people invariably speak English as a first language). And some excitable marketers call them “champagne-coloured”
- [The Weirdest Food Ever?](https://integrow.co.za/the-weirdest-food-ever/) - It's that time of the year again, when Global Warming recedes (at least in the southern hemisphere) and Climate Change takes over. Tomorrow marks the Autumn Equinox for us in South Africa. This also means that the next mail-order virus from Takealot or Temu may rear its ugly head in a suburb near you. Beware!
- [Chronic pain and tiredness?](https://integrow.co.za/chronic-pain-and-tiredness/) - Earlier this week (12 May) the world marked Fibromyalgia Awareness Day, as well as International Chronic Fatigue Syndrome Awareness Day. If you are unfortunate enough to suffer from any of these conditions, you are probably rolling your eyes. The reason you're rolling your eyes is that most doctors still don't recognise these conditions as legitimate.
- [And a Chicken in a Pear Tree](https://integrow.co.za/and-a-chicken-in-a-pear-tree/) - The Doctor, the Chicken and Life's Deepest Questions As the year limps towards its speedy end with reckless confidence, you may wonder what will happen when the final page on the calendar turns. The short answer is, "I don't know." The slightly longer answer is, "With a bit of luck, some of the things we
- [Doh Bore Blogged Doses!](https://integrow.co.za/37347-2/) - It's May! That in-between month when we're not sure whether it's autumn or winter (with a smattering of summer sprinkled in). It may rain, it may freeze, it may shine. How's your nose doing in May? Are you tired of feeling congested, battling a runny nose, or struggling with seasonal allergies? If so, meet Sineeze,
- [Your Passport to Thinking Pleasure](https://integrow.co.za/your-passport-to-thinking-pleasure/) - A copy of the ANC's "Rulebook of Good Governance" was recently leaked to the public. Apparently, it contains gems like: * When in doubt, declare a public holiday. * When in trouble, raise VAT. * Army (n): Tax-payer funded security force to protect the ruling elites and their assets. * Bribe (n): Mutually beneficial public-private
- [Pure, White, Fast and Healthy](https://integrow.co.za/pure-white-fast-and-healthy/) - Happy Vitamin C Day Well, sort of. Today is National Vitamin C Day in the United States (RFK, are you listening?). In South Africa, every day is Vitamin C day. Without some "Vitamin C", nothing would happen in this country. You're waiting in the queueueue (yes, it's extra long) at Home Affairs, when you spot
- [Crisis? What Crisis?](https://integrow.co.za/crisis-what-crisis/) - About four out of five doctor's visits share the same symptom. Pain. Pain is a mighty motivator to action. When you feel pain, you want to make it go away – and quickly. Pain is also a mighty driver of profits for Big Pharma. Solving the pain problem would spell financial ruin. To them, keeping
- [Buzz ... Buzz ... Slap!](https://integrow.co.za/37295-2/) - When it comes to infectious diseases, malaria is one of the world's top killers. Yes, TB, pneumonia and diarrhoea are still the leaders in this field (by miles), but malaria needs to be reckoned with. Every minute, someone, somewhere, dies from malaria. Malaria deaths are only the tip of the iceberg, however. About 3.5% of
- [10 Key Reasons You Need Vitamin D for Optimal Health](https://integrow.co.za/10-key-reasons-you-need-vitamin-d-for-optimal-health/) - Discover the top 10 health benefits of vitamin D, from stronger bones and enhanced immunity to mood support and weight management.
- [Happy GREY FRIDAY](https://integrow.co.za/happy-grey-friday/) - Yes, yes. We are celebrating GREEEN WEEK. So what's GREY FRIDAY gotta do with it? Nobody – NOBODY – likes grey. People dread going grey. It's a sign of obsolescence. Many would say it's a non-colour. No political party uses grey to represent it. It is such a non-descript, spineless colour that it doesn't even
- [Plant Power](https://integrow.co.za/plant-power/) - We're still talking about nutrients you can't find in food. This week, we're cheating a little bit. Today's nutrient is actually a herb. Yet it is such an amazing product that does so many things, that we can't help but to list it among our most essential products. We're talking Sutherlandia frutescens, better known as
- [Roses are red (and red blood cells too)](https://integrow.co.za/roses-are-red-and-red-blood-cells-too/) - RED is the colour of LOVE. It also happens to be the colour of blood. Coincidence? Maybe. Maybe not. Considering how many passionate couples carve their initials on tree trunks and other suitable objects, one has to marvel at the number of people bringing sharp objects along on a date. Some of us prefer to
- [At full gallop](https://integrow.co.za/at-full-gallop/) - And just like that >>POOF
- [New Product Range Launch](https://integrow.co.za/new-product-range-launch/) - This will be our last Frantic Friday before Green Week. In case you've forgotten, Green Week starts on Monday, 25 November and lasts till Sunday, 1 December. Three dozen of our products will be sold at a significant discount. Get ready! The tragedy of children dying from poisoned food items has been unfolding in our
- [Bravo! Your Passport To Genius](https://integrow.co.za/bravo-your-passport-to-genius/) - Life in the fast lane can be tough. Keeping your wits when all about are losing theirs (and blaming it on you) can be daunting, to say the least. So, are you looking for that extra edge to make every day great again? Then maybe you should turn the page to Bravo! Turn your life
- [Going Nuts Yet?](https://integrow.co.za/going-nuts-yet/) - It's Day 3 of GREEN WEEK. Did you manage to get what you wanted? If you're still undecided about what to buy, may we suggest that you consider our extra virgin macadamia nut oil (and no jokes about what an "extra virgin" is, please)? A seed oil is called " virgin" if it's made by
- [HemaFit Blood Support](https://integrow.co.za/hemafit-blood-support/) - Only twelve more sleepies before our GREEN WEEK kicks off! This year, three dozen products are going for a song! Meanwhile, we're seeing RED... Red is all the rage nowadays. The Americans vote for it (albeit with a slightly musky odo(u)r) The MK Party "steals" it. And the SA Post Office has lots of it.
- [Money and Medicine](https://integrow.co.za/money-and-medicine/) - October, in the words of the Afrikaner poet C. Louis Leipoldt, "is die mooiste, mooiste maand" (the beautifullest, beautifullest month). This is most certainly the case in the Western Cape area, where I live. This morning, the South African news channels are full of the findings by the Competition Commission that private medical services are
- [The Secret to Power](https://integrow.co.za/the-secret-to-power/) - The GNU recently celebrated 100 days of being in power. Duct tape and cable ties keep it together as it limps along. Coincidentally, on the same day, Eskom celebrated 200 days of uninterrupted (sort of) power supply to South Africa. (Imagine what would happen if you celebrated 200 days of doing the work you're getting
- [Introducing - Lifr Kudu Liver Supplement](https://integrow.co.za/introducing-lifr-kudu-liver-supplement/) - Liver: Nature’s Most Nutrient-Dense FoodLiver has long been celebrated as one of nature’s most nutrient-rich foods. Experts such as Dr. Weston A. Price have described it as “one of the most nutrient-dense foods available,” while Dr. Chris Masterjohn refers to it as “nature’s most concentrated source of vitamin A.” Packed with essential B vitamins, particularly
- [Bid Farewell to Stuffy Doses](https://integrow.co.za/bid-farewell-to-stuffy-doses/) - October is done and dusted, but not all the dust has settled just yet. Some of that (pollen) dust is likely still clogging up your dose nose... Are you tired of feeling congested, battling a runny nose, or struggling with seasonal allergies? If so, meet Sineeze, our unique nasal spray cleverly crafted to bring you
- [Thank YOU: We have so much to be grateful for](https://integrow.co.za/thank-you-we-have-so-much-to-be-grateful-for/) - "To do nothing is sometimes a good remedy." - Hippocrates, physician (460 - c.370 BC) Time can be a healer, but time can also be a brutal force. The last month of 2024 has dawned. It feels like the year began only a heartbeat ago. Calendar pages flipped past faster than the blades of a
- [Is This Fire-Friendly? Let's Investigate.](https://integrow.co.za/is-this-health-friendly-lets-investigate/) - In June 2022, we published a FIRE Circular on Grocery Shopping with tips and guidelines on how to approach and manage your shopping behaviour. Remember what we said? Your shopping trolley is your gatekeeper. What goes into your trolley, goes into your house, and what goes into your house goes into your mouth!Grocery shopping should
- [Food Addiction is not for Sissies: Shake that Food Addiction](https://integrow.co.za/food-addiction-is-not-for-sissies-shake-that-food-addiction/) - Are you suffering from a food addiction disorder? Are you recovering from a food addiction disorder? In nature, addictive substances don’t just pop up ready to hook us. Instead, its stuff we took from nature, tweaked it, making it super-potent and addictive as a quick hit to our brains.Take tobacco, for example. Nobody munches on
- [Faster, higher, further](https://integrow.co.za/faster-higher-further/) - Get Your Game On: Tips for Peak Performance and Endurance The Olympics have wrapped up, the Wallabies are almost in the bag (or pouch), and the Proteas could use a bag of tricks to outplay the Windies. While some South Africans take solace in doubling our medal count from Tokyo 2020/2021 (thanks, Tatiana!), others are
- [14 Tips for a sharper brain](https://integrow.co.za/14-tips-for-a-sharper-brain/) - Happy World Brain Day! Empowering Your Brain Health Without Breaking the Bank Today, July 22, marks World Brain Day, an annual event celebrated by the World Federation of Neurology. The aim is to raise awareness about neurological disorders and promote brain health worldwide. But let's get real—brain health is BIG business. And that business thrives
- [Why Vitamin D is Important](https://integrow.co.za/why-vitamin-d-is-important/) - Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in maintaining overall health and well-being. Let's explore the significance of this essential nutrient and why it deserves a spotlight in our daily lives. Introduction Vitamin D is a fat-soluble vitamin that our body can produce when exposed to sunlight. It is
- [The Tribe Has Spoken](https://integrow.co.za/the-tribe-has-spoken/) - My, my, my! How July has flown by! The scariest thing is, we're still not back to load shedding. It sort of makes you wonder what the GNU is up to. But hey, we're not complaining if Eskom is breaking its own records. Now that electricity is more expensive than fuel, they better cash in!
- [FIRE and Ice](https://integrow.co.za/fire-and-ice/) - Today is International Skinny Dip Day. Yeah right. Not many South Africans are going to join in this year. Not even those living in the UK... It's one thing for the weather outside to be cold, but what do you do when your body seems to run out of fire? If you're struggling with weight
- [Has the GNU left the building?](https://integrow.co.za/has-the-gnu-left-the-building/) - Phew! At last, South Africans have a GMI (Government of Maximal InEFFiciency). Although, maybe it is a ZEBRA (Zuma & EFF Bringing Racial Allegations)? Politicians of different stripes endlessly bickering but more or less aligning? Hopefully, the rANCour will soon subside as PArties aDApt to the new normal. While great EFFort went into realising the
- [July 25 is...](https://integrow.co.za/july-25-is/) - Happy Christmas in July! Hhmmmm... Except for the cold, nothing seems like Christmas, right? Lots of people are seeing red, sure, but that has nothing to do with the Christmas spirit. Au contraire. But Christmas has come early at Integrow Health, as we celebrate our annual Christmas in July special. Speaking of ear-ly: During the
- [Early Green (Immune) Friday](https://integrow.co.za/early-green-immune-friday/) - Happy Green Immune Friday! This is a special, early GREEN FRIDAY sale. You only have a few hours to make use of this once-off offer. It will not be repeated anytime soon (and you'll soon see why not). It's been a tough year for all of us on Planet Earth (most of it self-inflicted). It's
- [2016 - The Year of Big Small Things](https://integrow.co.za/2016-the-year-of-big-small-things/) - "What lies behind us and what lies before us are tiny matters compared to what lies within us." - HS Haskins (though also attributed to many other "soft philosophers") We're at the beginning of a (slightly shop-soiled) new year. Somehow, that feels grand and important to most of us. Behind us lies a year of
- [Tipping point...](https://integrow.co.za/tipping-point/) - When I was a medical student, "going viral" was something really bad. If a patient "went viral", you'd feed them pancakes (because that was the only thing you could slide underneath the door). You didn't open the door until you sent in the SWAT team in plastic coveralls. It was that bad. Nowadays,, "going viral"
- [Does THIS really drop cancer risk by almost 80%?](https://integrow.co.za/does-this-really-drop-cancer-risk-by-almost-80/) - If I told you it was possible to drop your cancer risk by a massive 77% using simple, cheap supplements, you'd be sceptical, right? And if I told you it costs less than R1.00 per day, you'd think me crazy. Doubt no more. Exciting new research conducted at the Creighton University School of Medicine in
- [The Case of the Killer Insects](https://integrow.co.za/the-case-of-the-killer-insects/) - We used to have relatives living in Phalaborwa, right next to the Kruger National Park. They would often comment, "In the summer, the mosquitoes eat us up and in winter, the tourists eat us out of the house." The country-sized Kruger National Park represents a sort of holy shrine to many South Africans. At least
- [The new epidemic](https://integrow.co.za/the-new-epidemic/) - You may have heard of an epidemic sweeping the planet. It's been coming for a while, but during the past couple of years, it has affected every person on earth, either directly or indirectly. It's not a virus or a bacteria. And it is infecting you. While everyone is suffering from it, not many are
- [Nobody likes to talk about this](https://integrow.co.za/nobody-likes-to-talk-about-this/) - Today, September 10, is World Suicide Prevention Day. Yes, I know. A morbid topic for a bright spring Monday morning. And yet, like me, you probably have been affected by suicide. Not just once, but several times in your life. Family, friends, class mates, work colleagues. Suicide strikes without apparent warning. Afterwards, we piece the
- [Kinder is Gooder](https://integrow.co.za/kinder-is-gooder/) - "Neither genius, fame, nor love show the greatness of the soul. Only kindness can do that." -Jean Baptiste Henri Lacordaire, preacher, journalist and activist (1802-1861) I was trained to be a competent doctor. By the time we left medical school (26 years ago…), we could save lives, diagnose most diseases, prescribe for the most common
- [Vitamins: Heroes or Villains?](https://integrow.co.za/vitamins-heroes-or-villains/) - Over the past years, a number of studies were published, stating that "vitamins don't work" or "vitamins are dangerous". I get asked about this often enough for me to make a quick remark on this topic. Firstly, the studies are all flawed. Studying the effects of vitamins on health requires a long-term study enrolling thousands
- [Skin in the game](https://integrow.co.za/skin-in-the-game/) - Warning: This is a long email. If you or someone you love suffers from eczema or a similar irritating skin condition, this email is for you. If not, please delete this email and get on with your life. Still reading? Let's get going! A long time ago in a galaxy close to home… My second
- [Put your Body into Reverse Gear?](https://integrow.co.za/put-your-body-into-reverse-gear/) - I'm sending this email out early for those using their work computers to access email. Our second special is on a supplement few people have heard of. Yet it is one of the most powerful antioxidants around. At an affordable price. With as good as no side effects. I'm talking about Alpha-lipoic acid, commonly known
- [Day 3: The ONE supplement I will not go without](https://integrow.co.za/day-3-the-one-supplement-i-will-not-go-without/) - Our third special needs no special introduction. I have been punting it for years. Yet people still don't "get" it. They think I'm biased, or somehow deluded. How can one single plant be as good as I claim it to be? I understand. I, too, was sceptical. I was first confronted with spirulina the 1990s,
- [Day 4: Raw African Power](https://integrow.co.za/day-4-raw-african-power/) - When I started out in my first little herbal business in 1996, I focused on European medicinal plants. The written anecdotes of use were plentiful and the research behind them pretty solid. As a pharmacologist who had only recently moved to "the dark side", I could understand them. And then I got introduced to African
- [Day 5: Get rid of pesky acids](https://integrow.co.za/day-5-get-rid-of-pesky-acids/) - Many years ago, I became interested in the medicinal properties of papaya ("pawpaw") seed. Some solid evidence had emerged for its usefulness in treating various cancers, but I found it had another weird property on the body, too. What I found was that papaya seed extract increased acid output by the kidneys. Not a little,
- [Day 7: The Miracle Mineral You Are Missing](https://integrow.co.za/day-7-the-miracle-mineral-you-are-missing/) - Happy Green Thursday! Today I'd like to talk about a metal we all need daily. In fact, this metal is essential in more than 300 metabolic reactions in your body. It forms part of almost every aspect of life. And you're not getting enough of it. I'm talking about Magnesium. Magnesium forms part of our
- [The Green Smile](https://integrow.co.za/the-green-smile/) - "Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon." - Doug Larson, columnist and editor I can identify with that statement - and I'm sure you do, too. As my children often say, "When it's yummy, it's unhealthy. When it's yucky, it's healthy." Life is so unfair. You
- [The End (and The Beginning)](https://integrow.co.za/the-end-and-the-beginning/) - Merry December! "The person who takes medicine must recover twice, once from the disease and once from the medicine." - Sir William Osler, physician, historian and author (1849-1919) The sands of 2018 are running out fast. But before the last (high carb, GMO, herbicide-infused) grain of sand will fall (Eskom permitting), a lot has to
- [Green Week #4 of 5 - Mood-bending herbs?](https://integrow.co.za/green-week-4-of-5-mood-bending-herbs/) - Happy Green Week, Frank! Welcome to DAY 4 of Green Week! Today, we have not one, but TWO products on special. Both are herbs. Both are unique to South Africa. And both are extremely potent. Let's start with Cancer Bush (Sutherlandia). It is hard to overstate the benefits of Sutherlandia. It is one of South
- [Green Week #3 of 5 - Push the Reset Button](https://integrow.co.za/green-week-3-of-5-push-the-reset-button/) - Happy Green Week! It's DAY 3 of Green Week! Shhhh… There's a molecule at work deep inside your cells right now. If you listen carefully, you might just hear the tiny hammer on the anvil, beating away like mad. What is this molecule up to? What is his name? And why is this important to
- [Green Week #2 of 5 - The Cinderella Nutrient](https://integrow.co.za/green-week-2-of-5-the-cinderella-nutrient/) - Happy Green Week! It's DAY 2 of Green Week! Are you enjoying this as much as we are? Today we focus on the Cinderella mineral. She's the most important belle at the ball, but nobody even knows her name. We're talking Magnesium. Our special today… We dropped the price of our MgO from R140 for
- [Green Week #1 of 5](https://integrow.co.za/green-week-1-of-5/) - Happy Green Week! It's here at last! Yes, it's our annual Green Week sale! As you know, Friday, 27 November, is Black Friday. Since Black Friday has turned into a shopping nightmare, we prefer to s-p-r-e-a-d the love over 7 days, instead of just one, to give you more time to enjoy it. At Integrow
- [Take Charge of 2019!](https://integrow.co.za/take-charge-of-2019/) - Happy January, Frank! Welcome to 2019! Let It Shine In Twenty-One-Nine! Firstly, if you made it through 2018 alive, congrats! 1% of the global population was not so lucky. You arrived in 2019 for a reason. If you don't know that reason yet, may I suggest you spend some time figuring it out before too
- [The Power of Love](https://integrow.co.za/the-power-of-love/) - Lovely Valentine's Day! Right now, my people, the South African nation, have a lot to say about power. But they don't have a lot of power. They don't talk about love a lot, but I don't think they have a lot of love either. Especially when you hear them fantasise about slow-roasting the directors of
- [The Rest (of December)](https://integrow.co.za/the-rest-of-december/) - What a year! Sometimes, I felt like a rat at Ratanga Junction. The roller coaster was just so much bigger and faster than I could ever have imagined. Thank you for sharing this year with me. I deeply appreciate the support I received from people like you. Without it, I would not have made it.
- [Love in the time of Coronavirus](https://integrow.co.za/love-in-the-time-of-coronavirus/) - Happy February, Frank! February is Love Month. But right now, the coronavirus is taking the media spotlight. Some symptoms of coronavirus infection overlap with being in love, like shortness of breath and a racing heartbeat. Fever and cough, however, are more likely to be due to the virus than your loved one. The coronavirus is
- [Are you missing out on these important elements?](https://integrow.co.za/are-you-missing-out-on-these-important-elements/) - Happy October! Do you want more energy? Apparently, more than half of Americans are low in magnesium and about three quarters are not meeting their recommended daily intake (RDI). Hint: Magnesium is the critical element behind more than 300 metabolic reactions. Other studies estimate that about 40% of elderly Americans are zinc deficient. Hint: Zinc
- [South Africa's miracle plant](https://integrow.co.za/south-africas-miracle-plant/) - Happy November! Not sure if you got tricked or treated this past weekend, but we at Integrow Health have a TREAT for you this week. (See the end of this post to find out what it is.) Today, our spotlight falls on Cancer Bush, often also known by its botanical name Sutherlandia. It is one
- [Cabin fever, anyone?](https://integrow.co.za/cabin-fever-anyone/) - To move freely you must be deeply rooted. -Bella Lewitzky, dancer (1916-2004) It's come to this. We have to sit on our (washed) hands for three weeks. Even though Integrow Health is a 21st century tech marvel of online shopping and self-quarantined work-from-home employees, we are also affected by the lockdown announcement. For one, we
- [The Cinderella Vitamin](https://integrow.co.za/the-cinderella-vitamin/) - Happy March! The times, they are a-changing (are you ready for the new new new new new normal yet?) The names, they are a-changing (can you say "Gqeber(h)a" without being frog-marched to a covid quarantine site?) The morals, they are a-changing (no alcohol / you may drink alcohol / no smoking / you may smoke
- [The Change Deep Within You](https://integrow.co.za/the-change-deep-within-you/) - Autumn is here at last! Colourful leaves drifting to the ground (and into your swimming pool), gentler sunshine, some cold mornings but pleasant days. This is a time of preparing and repairing, both inside and out. Our bodies follow the seasons very closely. It is a fact we do not often appreciate when shuttling between

## Pages

- [Home](https://integrow.co.za/) - Taking care of your health shouldn't be complicated. Integrow Health SA provides trusted supplements to enhance your energy, immunity, mood, and overall well-being. Shop now!
- [Hemafit](https://integrow.co.za/product-info/hemafit/) - Real Blood Support for Real Energy Formulated to support healthy iron levels, combat fatigue, and help you reclaim your natural vitality Try Hemafit Today Hemafit Quick Links Overview Why Hemafit? Key Benefits More advantages Active ingredients Supplement facts Inactive ingredients Allergens Dietary compliance Precautions Storage instructions Directions How it works What makes Hemafit different Who
- [MgO](https://integrow.co.za/product-info/mgo/) - High‑Potency Mineral for Energy, Muscle & Nerve Support Try MgO Today Magnesium Oxide Quick Links Overview Why MgO? Key Benefits More advantages Active ingredients Supplement facts Inactive ingredients Allergens Dietary compliance Precautions Storage instructions Directions How it works Who will benefit What makes MgO different Science Reviews From the Library Click to enlarge the label:
- [Brain-Mag](https://integrow.co.za/product-info/brain-mag/) - Neuro-Magnesium for Brain Power Boosts memory & focus • Crosses brain barrier • Enhances calm & sleep Try Brain-Mag Today Brain-Mag Magnesium L-Threonate Quick Links OverviewWhy Brain-Mag?Key BenefitsMore advantagesActive ingredientsSupplement factsInactive ingredientsAllergensDietary compliancePrecautionsStorage instructionsDirectionsHow it worksWhat makes Brain-Mag different?Who will benefitFAQsScienceReviewsFrom the Library Click to enlarge the label: Overview: Product Description Brain-Mag is a high-potency
- [Re-Mind](https://integrow.co.za/product-info/re-mind/) - Restore Clarity Reclaim Focus. Unlock sharp memory, stable mood and laser-like attention • Designed for cognitive health and neurological resilience Try Re-Mind Today Re-Mind Quick Links Overview Why Re-Mind? Key Benefits More advantages Active ingredients Supplement facts Inactive ingredients Allergens Dietary compliance Precautions Storage instructions Directions How it works What makes Re-Mind different Who will
- [Mega D3](https://integrow.co.za/product-info/mega-d3/) - High-Potency Vitamin D3 for Immunity, Bones & Vitality 1 capsule weekly for strong bones, clear mood & resilient immunity Try Mega D3 Today Vitamin D3 Quick Links Overview Why Mega D3? Key Benefits More advantages Active ingredients Supplement facts Inactive ingredients Allergens Dietary compliance Precautions Storage instructions Directions How it works What makes Mega D3
- [Low Dose Naltrexone](https://integrow.co.za/product-info/low-dose-naltrexone/) - Precision Immune & Pain Support sub-lingual dosing for inflammation, immune balance & wellness Try LDN Today Low dose naltrexone Quick Links Overview Why LDN? Key Benefits More advantages Active ingredients Supplement facts Inactive ingredients Allergens Dietary compliance Precautions Storage instructions Directions How it works What makes LDN different? Who will benefit FAQs Science Reviews From
- [Ivermectin](https://integrow.co.za/product-info/ivermectin/) - Immune health support & parasite control Try Ivermectin Today ivermectin Quick Links Overview Why IVM 36? Key Benefits More advantages Active ingredients Supplement facts Inactive ingredients Allergens Dietary compliance Precautions Storage instructions Directions How it works What makes IVM 36 different? Who will benefit FAQs Science Reviews Click to enlarge the label: Overview: Product Description
- [Fulvic Acid](https://integrow.co.za/product-info/fulvic-acid/) - Super-charge your body antioxidant defence & energy regeneration Try Fulvic Acid Today Fulvic Acid Quick Links Overview Why Fulvic Acid? Key Benefits More advantages Active ingredients Supplement facts Inactive ingredients Allergens Dietary compliance Precautions Storage instructions Directions How it works What makes Fulvic Acid different Who will benefit FAQs Science Reviews From the Library Click
- [Bravo Vitamin B Complex](https://integrow.co.za/product-info/bravo-vitamin-b-complex/) - Fuel Your Brain. Nourish Your Nerves. Mood lift in 30 mins • Nerve support • Clean B-complex Try Bravo Today Bravo! Vitamin b-Complex Quick Links OverviewWhy Bravo! Vitamin B?Key BenefitsMore advantagesActive ingredientsSupplement factsInactive ingredientsAllergensDietary compliancePrecautionsStorage instructionsDirectionsHow it worksWho will benefitWhat makes Bravo! differentFAQsScienceReviewsFrom the Library Click to enlarge the label: Overview: Product Description Bravo! Vitamin
- [Cancer Bush](https://integrow.co.za/product-info/cancer-bush/) - Pure. Potent. Proven. The Power of Sutherlandia. Strengthen your immune system naturally • Boost energy, mood, and daily resilience Try Cancer Bush Today Cancer Bush Quick Links Overview Why Cancer Bush? Key Benefits More advantages Active ingredients Supplement facts Inactive ingredients Allergens Dietary compliance Precautions Storage instructions Directions How it works What makes Cancer Bush
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- [Product info](https://integrow.co.za/product-info/) - Product Information VITAMINS Bravo Vitamin B Complex Mega D3 Vitamin B1 MINERALS Brain-Mag MgO Re-Mind HERBS Cancer Bush SUPPLEMENTS Fulvic Acid PHARMACEUTICALS Ivermectin Low Dose Naltrexone Hamburger Toggle Menu Search product information Brain-Mag Read More Bravo Vitamin B Complex Read More Cancer Bush Read More Fulvic Acid Read More Hemafit Read More Ivermectin Read More
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- [Refunds](https://integrow.co.za/refunds/) - Integrow Health — Refund & Returns Policy (General) Effective date: 1 January 2026 This Refund & Returns Policy (“Policy”) applies to purchases made on the Integrow Health website (“Integrow Health,” “we,” “us,” or “our”). It is intended to explain eligibility, timelines, and how refunds are handled. 1) Eligibility for Returns and Refunds Because our products
- [Privacy Policy](https://integrow.co.za/privacy-policy/) - Integrow Health (Pty) Ltd - Privacy Policy Effective Date: 20 April 2026 1. Introduction Integrow Health (Pty) Ltd ("Integrow Health," "we," "us," or "our") is committed to protecting your privacy and ensuring the security of your personal information. This Privacy Policy outlines how we collect, use, disclose, store, and protect your personal information when you
- [Cookie Policy](https://integrow.co.za/cookie-policy/) - Integrow Health (Pty) Ltd - Cookie Policy Effective Date: 20 April 2026 1. Introduction This Cookie Policy explains how Integrow Health (Pty) Ltd ("Integrow Health," "we," "us," or "our") uses cookies and similar technologies on our website, www.integrow.co.za (the "Website"). It provides you with information about what cookies are, why we use them, and how
- [Shipping Terms and Conditions](https://integrow.co.za/shipping-terms-and-conditions/) - Integrow Health (Pty) Ltd - Shipping Policy Effective Date: 20 April 2026 This Shipping Policy outlines the terms and conditions related to the shipment and delivery of products purchased from Integrow Health (Pty) Ltd ("Integrow Health," "we," "us," or "our") via our website, www.integrow.co.za (the "Website"). By placing an order with us, you agree to
- [Terms & Conditions](https://integrow.co.za/terms-conditions/) - Integrow Health Terms & Conditions Welcome to Integrow Health! These are the rules of the road when shopping with us. By browsing, shopping, or just hanging out on our website, you’re agreeing to these terms. So grab a cup of tea, sit back, and let’s get to it! Effective Date: 20 April 2026 By accessing,
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- [Contact](https://integrow.co.za/contact/) - Contact Us Have a question or comment? Fill out the form and we’ll get back to you. Address PO Box 4075, George East, 6539, South Africa Phone 087-135 1042 Email sales@integrow.co.za Follow us Facebook
- [Articles](https://integrow.co.za/articles/) - Library Read more... Search: The BUG stops here!Team Integrow04/09/2026 South Africa is special. No, we’re not talking rugby (phew)....Read More Nothing Seems To WorkTeam Integrow28/08/2026 August sped past faster than a blue light brigade on...Read More Women of SteelTeam Integrow21/08/2026 While we do not have clear statistics for iron deficiency...Read More Mammo-Scam?Team Integrow14/08/2026 Last week,
- [About Us](https://integrow.co.za/about-us/) - About Us We are passionate about setting people free from Drugs, Disease and Despair. At Integrow Health, we use a holistic approach to help your body heal itself, by giving it the right nutrition.Integrow Health is a leading online retailer of wellness solutions. These include nutritional solutions, herbal products and medical devices. Dr Frank Muller
- [Vitamin B1](https://integrow.co.za/product-info/vitamin-b1/) - Advanced Brain & Memory Support Essential B1 supplement Supports focus, memory retention, and cognitive vitality Try Vitamin B1 Today Vitamin B1 Quick Links Overview Why Vitamin B1? Key Benefits More advantages Active ingredients Supplement facts Inactive ingredients Allergens Dietary compliance Precautions Storage instructions Directions How it works What makes Vitamin B1 different Who will benefit

## FAQs

- [Does Hemafit cause constipation or stomach upset?](https://integrow.co.za/helpie_faq/does-hemafit-cause-constipation-or-stomach-upset/) - Iron bisglycinate is specifically chosen because it's well-tolerated and rarely causes stomach upset. Clinical studies show significantly fewer gastrointestinal side effects—including nausea, constipation, and stomach cramping—compared to traditional iron supplements .
- [Why is the iron in Hemafit different from regular iron supplements?](https://integrow.co.za/helpie_faq/why-is-the-iron-in-hemafit-different-from-regular-iron-supplements/) - Iron bisglycinate is a chelated form where iron is bonded to glycine amino acids. This unique structure protects the iron from binding with dietary inhibitors like phytates and tannins, allowing for absorption via peptide transporters in the intestine. This results in significantly better absorption and far fewer stomach issues compared to conventional iron salts like
- [What is Hemafit Blood Support?](https://integrow.co.za/helpie_faq/what-is-hemafit-blood-support/) - Hemafit is a blood support supplement containing iron bisglycinate, vitamin C, methyl B12, L-methyl folate, beetroot extract, and polyphenols in vegan-friendly capsules.
- [What are the active ingredients in Hemafit?](https://integrow.co.za/helpie_faq/what-are-the-active-ingredients-in-hemafit/) - Each capsule contains: Iron (as bisglycinate) 20 mg, Vitamin C 120 mg, Methyl B12 50 µg, L-Methyl Folate 400 µg, Beetroot Extract 120 mg, and Polyphenols 110 mg.
- [How should I take Hemafit for best results?](https://integrow.co.za/helpie_faq/how-should-i-take-hemafit-for-best-results/) - Adults and children over 12 years: Take 1 capsule once daily, or as directed by your wellness provider. For optimal absorption, take on an empty stomach. Adding vitamin C (which is already included in the formulation) enhances absorption .
- [What allergens are NOT present in Hemafit?](https://integrow.co.za/helpie_faq/what-allergens-are-not-present-in-hemafit/) - Hemafit is free from: wheat, gluten, yeast, soy, dairy, fish, nuts, eggs, GMOs, artificial colourants, sweeteners, and preservatives.
- [Can I take Hemafit if I'm pregnant?](https://integrow.co.za/helpie_faq/can-i-take-hemafit-if-im-pregnant/) - Yes, Hemafit is considered safe in pregnancy and is often preferred because iron bisglycinate is better tolerated than conventional iron salts. Studies show better compliance during pregnancy when nausea and constipation are already common concerns . Always consult your healthcare provider.
- [Is Hemafit vegan-friendly?](https://integrow.co.za/helpie_faq/is-hemafit-vegan-friendly/) - Yes, Hemafit uses vegan-friendly capsules and is free from animal-derived ingredients.
- [Can children take Hemafit?](https://integrow.co.za/helpie_faq/can-children-take-hemafit/) - Children under 12 years should only take Hemafit as directed by their wellness provider. Dosing for children should be based on age, weight, and degree of iron deficiency.
- [Why is L-methyl folate used instead of folic acid?](https://integrow.co.za/helpie_faq/why-is-l-methyl-folate-used-instead-of-folic-acid/) - L-methyl folate is the active form of vitamin B9 that is immediately usable by the body. It's especially important for individuals with MTHFR gene variations who cannot convert folic acid effectively .
- [Why is methyl B12 used instead of cyanocobalamin?](https://integrow.co.za/helpie_faq/why-is-methyl-b12-used-instead-of-cyanocobalamin/) - Methylcobalamin is the active, bioavailable form of vitamin B12 that doesn't require conversion by the body. Some people cannot convert other forms efficiently, so methyl B12 ensures immediate usability .
- [How long should I take Hemafit?](https://integrow.co.za/helpie_faq/how-long-should-i-take-hemafit/) - Continue for approximately 3 months after hemoglobin levels normalise to replenish iron stores. Monitor periodically after treatment completion to detect recurrence . Always follow your healthcare provider's guidance.
- [What role does vitamin C play in Hemafit?](https://integrow.co.za/helpie_faq/what-role-does-vitamin-c-play-in-hemafit/) - Vitamin C significantly enhances iron absorption in the digestive tract. The 120 mg of vitamin C in each capsule helps ensure your body absorbs the maximum benefit from the iron .
- [What makes iron bisglycinate better absorbed?](https://integrow.co.za/helpie_faq/what-makes-iron-bisglycinate-better-absorbed/) - Iron bisglycinate is absorbed intact through intestinal peptide transporters (PepT1), bypassing the competitive DMT1 pathway used by inorganic iron salts. This reduces competition with other minerals and allows absorption even in the presence of dietary inhibitors .
- [Are there any drug interactions I should know about?](https://integrow.co.za/helpie_faq/are-there-any-drug-interactions-i-should-know-about/) - Iron can reduce absorption of certain medications, including tetracycline antibiotics, levothyroxine, and levodopa. Separate iron and these medications by at least 2–4 hours. No other drug interactions are known for Hemafit specifically.
- [What should I do if I experience side effects?](https://integrow.co.za/helpie_faq/what-should-i-do-if-i-experience-side-effects/) - If gastrointestinal discomfort occurs, take Hemafit with food (though absorption may be reduced). If symptoms persist, consider alternate-day dosing, which has been shown to reduce side effects while maintaining similar efficacy. Consult your healthcare provider.
- [Can I take Hemafit with tea or coffee?](https://integrow.co.za/helpie_faq/can-i-take-hemafit-with-tea-or-coffee/) - No. Tea and coffee powerfully inhibit iron absorption and should be avoided within 1 hour of dosing. Calcium-rich foods and dairy should also be separated by at least 2 hours.
- [Is Hemafit safe for athletes?](https://integrow.co.za/helpie_faq/is-hemafit-safe-for-athletes/) - Yes. Athletes have 1.5x higher iron needs due to training-induced losses, and iron bisglycinate may help improve exercise capacity in those with iron insufficiency. Vegetarian and vegan athletes have even higher needs (up to 1.8x) and benefit from bioavailable iron supplementation.
- [Who should NOT take Hemafit?](https://integrow.co.za/helpie_faq/who-should-not-take-hemafit/) - Do not use if you have haemochromatosis, haemosiderosis, haemolytic anaemia, or other conditions with iron overload. Always consult your healthcare provider before starting supplementation.
- [Is Hemafit evaluated by SAHPRA?](https://integrow.co.za/helpie_faq/is-hemafit-evaluated-by-sahpra/) - This health supplement has not been evaluated by SAHPRA for its quality, safety, efficacy, or intended use. Health supplements are intended to complement health or supplement the diet and are not intended to be used as treatment to cure illnesses.
- [What is Re-Mind specifically designed to do for brain function?](https://integrow.co.za/helpie_faq/what-is-re-mind-specifically-designed-to-do-for-brain-function/) - Re-Mind is purpose-designed to support optimal brain function, memory retention, mood balance, and sustained attention. It aims to address brain-fog, reduced focus, mood instability, and maintain peak mental performance.
- [Are there any dietary restrictions or considerations when taking Re-Mind?](https://integrow.co.za/helpie_faq/are-there-any-dietary-restrictions-or-considerations-when-taking-re-mind/) - Re-Mind is noted to be Keto-friendly (low-carb, no sugar) and free from dairy, fish, and pork.
- [Is Re-Mind suitable for individuals experiencing chronic stress or mental fatigue?](https://integrow.co.za/helpie_faq/is-re-mind-suitable-for-individuals-experiencing-chronic-stress-or-mental-fatigue/) - Yes, Re-Mind is marketed as suitable for adults with cognitive-stress, low focus, mood instability, and for professionals, students, and executives whose daily performance depends on sharp cognitive function. Rhodiola rosea, an ingredient often used for stress reduction and mental fatigue, contributes to the adaptogenic effects of the formulation.
- [How long does it typically take to start noticing the cognitive benefits (e.g., enhanced memory, focus) of Brain-Mag?](https://integrow.co.za/helpie_faq/how-long-does-it-typically-take-to-start-noticing-the-cognitive-benefits-e-g-enhanced-memory-focus-of-brain-mag/) - Some benefits like improved sleep quality were noted by users within days, and significant cognitive benefits in studies have been observed within weeks. A randomized controlled trial on magnesium L-threonate showed improvements in sleep quality, mood, and daytime cognitive performance (including being mentally alert) at day 7, 14, and 21. Other studies indicate improvements in
- [How long does it typically take to start noticing the cognitive benefits (e.g., enhanced memory, focus) of Brain-Mag?](https://integrow.co.za/helpie_faq/how-long-does-it-typically-take-to-start-noticing-the-cognitive-benefits-e-g-enhanced-memory-focus-of-brain-mag-2/) - Some benefits like improved sleep quality were noted by users within days, and significant cognitive benefits in studies have been observed within weeks. A randomized controlled trial on magnesium L-threonate showed improvements in sleep quality, mood, and daytime cognitive performance (including being mentally alert) at day 7, 14, and 21. Other studies indicate improvements in
- [Is it safe to take Brain-Mag every day for an extended period (long-term continuous use)?](https://integrow.co.za/helpie_faq/is-it-safe-to-take-brain-mag-every-day-for-an-extended-period-long-term-continuous-use/) - Long-term use of magnesium L-threonate appears safe. Brain-Mag is an essential daily companion for long-term brain health. Clinical studies and safety reviews, including one by the European Food Safety Authority (EFSA), have assessed magnesium L-threonate as bioavailable and safe for proposed use levels. The body's ability to eliminate excess magnesium through the kidneys generally makes
- [What are the signs or symptoms of taking too much Brain-Mag (hypermagnesemia), and what steps should be taken in case of an accidental overdose?](https://integrow.co.za/helpie_faq/what-are-the-signs-or-symptoms-of-taking-too-much-brain-mag-hypermagnesemia-and-what-steps-should-be-taken-in-case-of-an-accidental-overdose/) - Hypermagnesemia (taking too much magnesium) is rare with supplements in individuals with normal kidney function, as the kidneys can filter out excess magnesium. However, overdose is possible, especially with severe kidney impairment. Symptoms can include mild gastrointestinal discomfort (diarrhea, nausea, abdominal cramps), headache, dizziness, drowsiness, thirst, low blood pressure (hypotension), confusion, muscle weakness, loss of
- [Does Brain-Mag interact with hormonal birth control pills or hormone replacement therapy (HRT)?](https://integrow.co.za/helpie_faq/does-brain-mag-interact-with-hormonal-birth-control-pills-or-hormone-replacement-therapy-hrt/) - One clinical study on magnesium L-threonate excluded individuals on current hormone therapy. As such, there is an indication that interactions might be a concern. It is important to consult a healthcare provider before taking Brain-Mag if you are using hormonal birth control pills or hormone replacement therapy.
- [What is the interaction between Brain-Mag and diabetes medications (like insulin or Metformin)?](https://integrow.co.za/helpie_faq/what-is-the-interaction-between-brain-mag-and-diabetes-medications-like-insulin-or-metformin/) - Some studies on magnesium supplementation exclude individuals with diabetes. While general magnesium can interact with diabetes medications, our specific precautions for Brain-Mag advise taking it at least two hours apart from other prescription medications. Consult your healthcare provider if you are taking insulin, Metformin, or other diabetes medications to understand potential interactions and ensure safe
- [Can I take Brain-Mag if I am currently taking blood pressure or cardiac medications (e.g., antiarrhythmics, beta-blockers, ACE inhibitors)?](https://integrow.co.za/helpie_faq/can-i-take-brain-mag-if-i-am-currently-taking-blood-pressure-or-cardiac-medications-e-g-antiarrhythmics-beta-blockers-ace-inhibitors/) - Some studies on magnesium supplementation exclude individuals with heart disease or high blood pressure. Magnesium can influence blood pressure. Given the general caution about prescription medication, and the potential impact of magnesium on cardiovascular function, it is essential to consult a healthcare provider before taking Brain-Mag if you are on blood pressure or cardiac medications.
- [Can Brain-Mag be safely taken alongside prescription antidepressants or anti-anxiety medications (SSRIs, SNRIs, benzodiazepines)?](https://integrow.co.za/helpie_faq/can-brain-mag-be-safely-taken-alongside-prescription-antidepressants-or-anti-anxiety-medications-ssris-snris-benzodiazepines/) - If taking prescription medication, take Brain-Mag at least two hours apart to avoid absorption interference (especially with certain antibiotics or bisphosphonates). General magnesium supplementation can interact with various medications. Therefore, it is crucial to consult a healthcare provider before taking Brain-Mag if you are on antidepressants, anti-anxiety medications (SSRIs, SNRIs, benzodiazepines), or any other prescription
- [Will I experience any physical withdrawal symptoms if I stop taking Brain-Mag suddenly?](https://integrow.co.za/helpie_faq/will-i-experience-any-physical-withdrawal-symptoms-if-i-stop-taking-brain-mag-suddenly/) - The reviewed sources do not mention specific withdrawal symptoms from suddenly stopping magnesium L-threonate supplementation. Magnesium is a vital mineral, and its levels can fluctuate, but specific withdrawal symptoms upon discontinuation of magnesium L-threonate have not been highlighted.
- [Is there any reason (physiological or practical) to cycle on and off Brain-Mag, or take periodic breaks?](https://integrow.co.za/helpie_faq/is-there-any-reason-physiological-or-practical-to-cycle-on-and-off-brain-mag-or-take-periodic-breaks/) - There are no sources suggesting a physiological or practical reason to cycle on and off Brain-Mag or take periodic breaks. We suggest using it consistently as part of your daily wellness routine for optimal results.
- [How much elemental magnesium does one serving of Brain-Mag provide, and should I stop taking my existing general multivitamin or other magnesium supplements?](https://integrow.co.za/helpie_faq/how-much-elemental-magnesium-does-one-serving-of-brain-mag-provide-and-should-i-stop-taking-my-existing-general-multivitamin-or-other-magnesium-supplements/) - Each Brain-Mag capsule delivers 500 mg of pure magnesium L-threonate. Information from reputable sources indicates that magnesium L-threonate (specifically Magtein, which Brain-Mag uses) contains about 75 mg of elemental magnesium per gram of magnesium L-threonate. Therefore, one 500 mg capsule of Brain-Mag provides approximately 37.5 mg of elemental magnesium (0.5 grams \* 75 mg/gram). If
- [What should I do if Brain-Mag causes unwanted drowsiness or fatigue during the day?](https://integrow.co.za/helpie_faq/what-should-i-do-if-brain-mag-causes-unwanted-drowsiness-or-fatigue-during-the-day/) - Avoid late-evening dosing if sensitive to magnesium’s relaxing effects. If you experience unwanted drowsiness or fatigue during the day, consider taking your full dose in the evening or adjusting the timing of your dose to before bedtime. Some studies suggest magnesium L-threonate can improve sleep quality, which might lead to feeling more rested but could
- [Can Brain-Mag be used to help prevent or reduce the frequency of migraines or chronic headaches?](https://integrow.co.za/helpie_faq/can-brain-mag-be-used-to-help-prevent-or-reduce-the-frequency-of-migraines-or-chronic-headaches/) - Magnesium deficiency is correlated with headaches and migraines. While magnesium L-threonate has not been specifically researched for migraine prevention as extensively as other magnesium forms, some sources suggest that its ability to enhance brain magnesium levels logically makes it a promising option for reducing the intensity and frequency of attacks. General magnesium supplementation has shown
- [Is Brain-Mag suitable for individuals with pre-existing neurological conditions like ADHD, Alzheimer's, or Parkinson's, and must a doctor be consulted?](https://integrow.co.za/helpie_faq/is-brain-mag-suitable-for-individuals-with-pre-existing-neurological-conditions-like-adhd-alzheimers-or-parkinsons-and-must-a-doctor-be-consulted/) - Brain-Mag helps protect against age-related cognitive decline. Clinical research cited on PubMed suggests potential benefits of magnesium L-threonate for ADHD (small pilot study showing symptom improvement), Alzheimer's disease (restoration of hippocampal neurogenesis in animal models, reduction of neuro-inflammation), and Parkinson's disease (animal studies showing increased magnesium in cerebrospinal fluid and reduced symptoms). Given that these
- [How does Brain-Mag compare to other highly bioavailable forms of magnesium (e.g., glycinate, malate) specifically for targeted brain health?](https://integrow.co.za/helpie_faq/how-does-brain-mag-compare-to-other-highly-bioavailable-forms-of-magnesium-e-g-glycinate-malate-specifically-for-targeted-brain-health/) - Brain-Mag (magnesium L-threonate) is the only form of magnesium shown in multiple studies to cross the blood–brain barrier and significantly raise brain magnesium concentrations. This is its key distinguishing factor for targeted brain health. Other forms like magnesium glycinate and malate are highly bioavailable for general body magnesium levels, and glycinate is often cited for
- [Can I open the capsules and mix the powder with food or liquid if I have difficulty swallowing pills, and will this affect absorption?](https://integrow.co.za/helpie_faq/can-i-open-the-capsules-and-mix-the-powder-with-food-or-liquid-if-i-have-difficulty-swallowing-pills-and-will-this-affect-absorption/) - Brain-Mag is available in capsule format with hypromellose (capsule shell) as an inactive ingredient. Generally, opening capsules and mixing powder with food or liquid can sometimes affect the absorption rate or efficacy of certain medications and supplements, especially if they are designed for delayed release or to protect ingredients from stomach acid. Some sources state
- [Does Brain-Mag interact with or reduce the effectiveness of common stimulants like caffeine?](https://integrow.co.za/helpie_faq/does-brain-mag-interact-with-or-reduce-the-effectiveness-of-common-stimulants-like-caffeine/) - There is no direct information provided on the interaction between Brain-Mag and common stimulants like caffeine. Given that Brain-Mag supports calm and sleep, and caffeine is a stimulant, it is plausible they could have opposing effects. However, whether it directly reduces caffeine's effectiveness or vice-versa is not specified.
- [What effect does alcohol consumption have on the efficacy or safety of Brain-Mag?](https://integrow.co.za/helpie_faq/what-effect-does-alcohol-consumption-have-on-the-efficacy-or-safety-of-brain-mag/) - One study on magnesium L-threonate and sleep excluded individuals with "excessive alcohol use." Alcohol consumption can affect magnesium levels in the body and interact with medications, often increasing sedative effects. While direct interactions between Brain-Mag and alcohol are not detailed, it is generally advisable to limit alcohol consumption when taking supplements or medications, and consult
- [Does the L-threonate component have any independent effects on the body apart from serving as a delivery mechanism for the magnesium?](https://integrow.co.za/helpie_faq/does-the-l-threonate-component-have-any-independent-effects-on-the-body-apart-from-serving-as-a-delivery-mechanism-for-the-magnesium/) - L-threonate is an endogenous compound found in cerebrospinal fluid and is derived from the metabolic breakdown of vitamin C. Its primary role in magnesium L-threonate is to facilitate the transport of magnesium across the blood-brain barrier. While magnesium L-threonate delivers elemental magnesium into the brain, the L-threonate component itself is crucial for this specific brain
- [What makes Bravo! different from standard B-complex supplements, particularly regarding bioavailability?](https://integrow.co.za/helpie_faq/toggle-title/) - Bravo! is formulated by Doc Frank with a strong emphasis on synergistic ratios and increased bioavailability. This means the product is uses active or coenzyme forms of B vitamins (like methylfolate or methylcobalamin) which the body can utilise directly without complex enzymatic conversion, ensuring more efficient absorption and greater efficacy, especially for individuals with genetic
- [Can Bravo! replace Vitamin B injections for those with known absorption issues (e.g., in the elderly or post-surgery)?](https://integrow.co.za/helpie_faq/can-bravo-replace-vitamin-b-injections-for-those-with-known-absorption-issues-e-g-in-the-elderly-or-post-surgery/) - Doc Frank’s formulation emphasises well-absorbed B vitamins. For some individuals, this high-bioavailability oral complex may be sufficient to negate the need for B vitamin injections, particularly B12. However, individuals with severe malabsorption issues (like pernicious anemia) should consult their physician, but Bravo! is designed to offer a highly effective alternative to standard oral supplements.
- [I've heard that high doses of B6 can cause peripheral neuropathy. How is Bravo! formulated to address this safety concern?](https://integrow.co.za/helpie_faq/ive-heard-that-high-doses-of-b6-can-cause-peripheral-neuropathy-how-is-bravo-formulated-to-address-this-safety-concern/) - While very high, isolated doses of Vitamin B6 (over 500 mg daily long-term) can be problematic, Bravo! is a balanced complex. The formulation ensures that B6 works synergistically with other B vitamins (like B1, B12, and folate), as deficiencies in these others often exacerbate B6-related issues. The dosage in Bravo! is formulated to be safe
- [What is the optimal time of day to take Bravo!, and can it interfere with sleep?](https://integrow.co.za/helpie_faq/what-is-the-optimal-time-of-day-to-take-bravo-and-can-it-interfere-with-sleep/) - Due to B vitamins' crucial role in energy metabolism, it is generally recommended to take Bravo! in the morning or early afternoon, preferably with a meal to enhance absorption. Taking it later than 14:00 might interfere with sleep for sensitive individuals due to the resulting boost in energy.
- [Is Bravo! suitable for individuals on specific restrictive diets, such as vegan, ketogenic, or carnivore?](https://integrow.co.za/helpie_faq/is-bravo-suitable-for-individuals-on-specific-restrictive-diets-such-as-vegan-ketogenic-or-carnivore/) - Bravo! is highly beneficial for vegans, as B12 is essential and primarily found in animal products. It can also support those on ketogenic or carnivore diets, especially concerning B1 (thiamine) levels, which can be affected by the restriction of grains. Checking the label for specific capsule material (gelatin) is advisable for strict vegans.
- [Can Bravo! help with nerve pain or neuropathy, especially for those managing Type 2 Diabetes?](https://integrow.co.za/helpie_faq/can-bravo-help-with-nerve-pain-or-neuropathy-especially-for-those-managing-type-2-diabetes/) - Yes. B vitamins, particularly B1 (thiamine), B12, and folate, are vital for maintaining healthy nerves and the myelin sheath. Bravo! can be beneficial for individuals experiencing painful feet due to nerve damage, a common complication of diabetes, indicating its targeted support for neurological health.
- [Does taking Bravo! interfere with any diagnostic tests, such as blood tests?](https://integrow.co.za/helpie_faq/does-taking-bravo-interfere-with-any-diagnostic-tests-such-as-blood-tests/) - Yes, high doses of Biotin (Vitamin B7), commonly found in B complexes, can interfere with certain immunoassays used for thyroid function and cardiac markers. It is crucial to inform your doctor and cease taking Bravo! for several days before having blood work done.
- [How long does it typically take to feel the sustained effects of Bravo! on mood and energy?](https://integrow.co.za/helpie_faq/how-long-does-it-typically-take-to-feel-the-sustained-effects-of-bravo-on-mood-and-energy/) - The time frame varies based on the severity of any underlying deficiency. Individuals with significant deficiencies may notice improved energy and mood within a few weeks (2 to 4 weeks). Those taking it for general support may experience more subtle, gradual benefits over several months of consistent use.
- [Why is it important to take a complex like Bravo! rather than supplementing with individual high-dose B vitamins?](https://integrow.co.za/helpie_faq/why-is-it-important-to-take-a-complex-like-bravo-rather-than-supplementing-with-individual-high-dose-b-vitamins/) - B vitamins are cofactors in interlinked metabolic pathways, meaning they work as a team. Taking high doses of an individual B vitamin can create imbalances or potentially mask a deficiency in another (e.g., folate masking B12 deficiency), allowing neurological damage to progress. Bravo! ensures all eight essential B vitamins are supplied in optimal ratios for
- [Can Bravo! be safely combined with other Doc Frank supplements, such as Alpha-lipoic acid (ALA) or Re-Mind Brain-Mag?](https://integrow.co.za/helpie_faq/can-bravo-be-safely-combined-with-other-doc-frank-supplements-such-as-alpha-lipoic-acid-ala-or-re-mind-brain-mag/) - Yes, Doc Frank’s supplements are generally designed to be complementary. Bravo! is often recommended alongside supplements like ALA for nerve support (especially diabetic neuropathy) and Re-Mind for comprehensive brain and neurological health, but always confirm combined dosages with a healthcare provider.
- [How does chronic stress affect my B vitamin requirements, and how can Bravo! help?](https://integrow.co.za/helpie_faq/how-does-chronic-stress-affect-my-b-vitamin-requirements-and-how-can-bravo-help/) - Stress increases the metabolic demand for B vitamins, which are crucial for neurotransmitter synthesis and adrenal function (managing stress hormones). Chronic stress can rapidly deplete B vitamin stores. Bravo! helps replenish these depleted reserves, supporting the nervous system and improving the body's resilience and capacity to cope with stress.
- [What are some non-obvious symptoms of B vitamin deficiency that Bravo! might address?](https://integrow.co.za/helpie_faq/what-are-some-non-obvious-symptoms-of-b-vitamin-deficiency-that-bravo-might-address/) - Beyond general fatigue, deficiencies can manifest as subtle neurological or psychological issues, including brain fog, poor concentration, increased irritability, mouth sores/cracks, or a smooth/sore tongue (glossitis), and paresthesia (tingling/numbness in hands/feet).
- [Is it possible to take too much Bravo!, and what are the signs of excessive intake?](https://integrow.co.za/helpie_faq/is-it-possible-to-take-too-much-bravo-and-what-are-the-signs-of-excessive-intake/) - Since B vitamins are water-soluble, excess is usually excreted, often turning urine bright yellow (due to B2/riboflavin, which is harmless). However, excessive intake beyond the recommended dose can potentially lead to adverse effects, especially with B6 (neuropathy) or B3 (flushing, stomach upset). Always follow the label instructions.
- [Does Bravo! contain methylated forms of folate and B12, and why are these forms better?](https://integrow.co.za/helpie_faq/does-bravo-contain-methylated-forms-of-folate-and-b12-and-why-are-these-forms-better/) - High-quality complexes like Bravo! often utilise active forms like methylfolate (B9) and methylcobalamin (B12). These forms are critical because they are readily available to the body, bypassing common genetic issues (like MTHFR variants) that can impair the conversion of synthetic forms (folic acid, cyanocobalamin) into their usable state.
- [Can Bravo! contribute to better sleep quality, even though B vitamins are associated with energy?](https://integrow.co.za/helpie_faq/can-bravo-contribute-to-better-sleep-quality-even-though-b-vitamins-are-associated-with-energy/) - Yes. While B vitamins aid in energy production, some are essential for synthesising neurotransmitters, including those involved in the sleep cycle (e.g., B6 is needed for melatonin production). By supporting overall nerve and brain health, Bravo! can contribute indirectly to more stable sleep patterns, provided it is taken earlier in the day.
- [I'm taking chronic medication (e.g., for blood pressure, thyroid). Should I worry about interactions with Bravo!?](https://integrow.co.za/helpie_faq/im-taking-chronic-medication-e-g-for-blood-pressure-thyroid-should-i-worry-about-interactions-with-bravo/) - It is essential to consult your doctor or pharmacist. Certain medications (e.g., some anti-seizure drugs, antibiotics, or medication for Parkinson's) can either deplete B vitamins or be affected by high B vitamin intake. Your healthcare provider can ensure safe combined use.
- [How does alcohol consumption affect B vitamin levels, and should I increase my Bravo! dose if I drink?](https://integrow.co.za/helpie_faq/how-does-alcohol-consumption-affect-b-vitamin-levels-and-should-i-increase-my-bravo-dose-if-i-drink/) - Alcohol is known to deplete B vitamins, particularly B1 (thiamine) and folate, and can interfere with their absorption and utilization. While Bravo! helps replenish these levels, it should not be used as a remedy for excessive alcohol consumption. Consult a doctor regarding dosage if you are a regular consumer of alcohol.
- [How should I store Bravo! to ensure its potency lasts until the expiration date?](https://integrow.co.za/helpie_faq/how-should-i-store-bravo-to-ensure-its-potency-lasts-until-the-expiration-date/) - B vitamins are sensitive to light, heat, and moisture. Bravo! should be stored in a cool, dry place, away from direct sunlight (like a kitchen cupboard), and never in a humid environment like a bathroom, to maintain the stability and efficacy of the vitamins.
- [Does Bravo! contain any stimulants, and will it cause jitters like some energy supplements?](https://integrow.co.za/helpie_faq/does-bravo-contain-any-stimulants-and-will-it-cause-jitters-like-some-energy-supplements/) - Bravo! is a vitamin complex and does not contain artificial stimulants like caffeine. Its energy-boosting effect is natural, stemming from optimizing your body's cellular metabolism, and therefore it should not cause jitters or nervousness associated with stimulants.
- [Is Bravo! suitable for pregnant or breastfeeding women?](https://integrow.co.za/helpie_faq/is-bravo-suitable-for-pregnant-or-breastfeeding-women/) - B vitamins, especially folate, are critical during pregnancy and lactation. However, specific nutritional requirements change drastically during these periods. It is mandatory to consult with an obstetrician or healthcare professional before taking Bravo! (or any new supplement) to ensure the formulation and dosage are appropriate for maternal and fetal health.
- [What is the primary functional difference between the regular Cancer Bush and the Cancer Bush Plus multivitamin?](https://integrow.co.za/helpie_faq/what-is-the-primary-functional-difference-between-the-regular-cancer-bush-and-the-cancer-bush-plus-multivitamin/) - Cancer Bush primarily contains the Sutherlandia frutescens herb, offering core adaptogenic and immune support. The "Plus" designation indicates an enhanced formulation, combining the Sutherlandia extract with a comprehensive spectrum of essential vitamins and minerals (like Vitamin D, C, Zinc, and B-complexes) to provide broader nutritional support and synergistically boost the herb's effects on overall vitality
- [Are there specific groups, such as pregnant or breastfeeding women, who should avoid taking Cancer Bush?](https://integrow.co.za/helpie_faq/are-there-specific-groups-such-as-pregnant-or-breastfeeding-women-who-should-avoid-taking-cancer-bush/) - Due to the lack of specific, controlled safety data on Sutherlandia frutescens and multivitamin blends in these populations, it is standard cautionary advice that women who are pregnant or breastfeeding should consult a specialist or avoid these supplements entirely.
- [How long should I consistently take Cancer Bush or Cancer Bush Plus to observe its full adaptogenic effects?](https://integrow.co.za/helpie_faq/how-long-should-i-consistently-take-cancer-bush-or-cancer-bush-plus-to-observe-its-full-adaptogenic-effects/) - Adaptogenic effects are cumulative, meaning they build up over time. Doc Frank's protocols have recommended use over several months (e.g., "3 months") for chronic conditions. Most individuals see noticeable benefits like improved vitality, stress resilience, or immune function after 3 to 6 weeks of consistent, daily use.
- [Could Cancer Bush interact with common antidepressant or anti-anxiety medications (SSRIs)?](https://integrow.co.za/helpie_faq/could-cancer-bush-interact-with-common-antidepressant-or-anti-anxiety-medications-ssris/) - While specific interactions are not widely documented for Sutherlandia frutescens, as an adaptogen that influences the body's stress response and neurotransmitters, there is a theoretical potential for interaction with psychiatric medications. Always consult your prescribing physician or pharmacist before combining them.
- [Can Cancer Bush Plus safely be taken with other Doc Frank supplements, such as Mega D3 or Iodine drops, which are recommended in certain protocols?](https://integrow.co.za/helpie_faq/can-cancer-bush-plus-safely-be-taken-with-other-doc-frank-supplements-such-as-mega-d3-or-iodine-drops-which-are-recommended-in-certain-protocols/) - Yes. Protocols for issues such as Graves' Disease and C19 detox explicitly list Cancer Bush alongside other Doc Frank supplements like Iodine spray, Mega D3, and ALA. This shows intended compatibility within the Doc Frank product range, as they are formulated to work synergistically.
- [Is there any risk of interaction between Cancer Bush and conventional cancer treatments like chemotherapy or radiation?](https://integrow.co.za/helpie_faq/is-there-any-risk-of-interaction-between-cancer-bush-and-conventional-cancer-treatments-like-chemotherapy-or-radiation/) - Yes, there is a theoretical risk. While Sutherlandia is used for supportive care, herbal supplements can interfere with how certain chemotherapy drugs are metabolised in the liver, potentially reducing the drug's effectiveness or increasing toxicity. It is essential that you do not take this or any other supplement during active conventional cancer treatment without the
- [I am currently on blood-thinning medication. Is Cancer Bush safe for me to take?](https://integrow.co.za/helpie_faq/i-am-currently-on-blood-thinning-medication-is-cancer-bush-safe-for-me-to-take/) - Yes, Cancer Bush is safe to use with blood thinners. However, due to the critical nature of blood thinners, you should always inform your prescribing doctor or pharmacist before starting any new supplement to monitor for potential interactions.
- [Does the Sutherlandia frutescens component of the multivitamin contribute specific nutrients, or is its role purely medicinal/adaptogenic?](https://integrow.co.za/helpie_faq/does-the-sutherlandia-frutescens-component-of-the-multivitamin-contribute-specific-nutrients-or-is-its-role-purely-medicinal-adaptogenic/) - While Sutherlandia frutescens is a herb, its role is multi-faceted. It contains bioactive compounds such as L-canavanine, pinitol, and triterpenoid saponins, which provide adaptogenic, anti-inflammatory, and immune-modulating effects. These actions support the body's systems, complementing the nutritional role of the traditional vitamins and minerals in the multivitamin blend.
- [Is there any scientific evidence, beyond traditional use, to suggest Cancer Bush can help manage blood sugar levels?](https://integrow.co.za/helpie_faq/is-there-any-scientific-evidence-beyond-traditional-use-to-suggest-cancer-bush-can-help-manage-blood-sugar-levels/) - Preliminary scientific research, including studies available on platforms like PubMed, has investigated the effects of Sutherlandia frutescens on glucose metabolism, suggesting potential benefits for supporting healthy blood sugar balance.
- [Does the traditional use of Cancer Bush extend to supporting mental or emotional well-being?](https://integrow.co.za/helpie_faq/does-the-traditional-use-of-cancer-bush-extend-to-supporting-mental-or-emotional-well-being/) - Yes. The adaptogenic properties of Sutherlandia are recognised for helping the body manage stress, which has direct implications for emotional balance. By helping normalise physiological responses to stress, it can indirectly support improved mood, reduced anxiety, and enhanced cognitive resilience.
- [What specific benefits might the adaptogenic action of Cancer Bush offer someone struggling with chronic fatigue or general low energy?](https://integrow.co.za/helpie_faq/what-specific-benefits-might-the-adaptogenic-action-of-cancer-bush-offer-someone-struggling-with-chronic-fatigue-or-general-low-energy/) - As an adaptogen, Sutherlandia frutescens helps optimise energy levels by supporting the HPA axis (the body's central stress response system). By improving the body's resilience to stress, it can reduce the drain on physical and mental energy, leading to a more stable and sustained sense of vitality.
- [Can Cancer Bush help with chronic, low-grade inflammation, which is often linked to chronic diseases?](https://integrow.co.za/helpie_faq/can-cancer-bush-help-with-chronic-low-grade-inflammation-which-is-often-linked-to-chronic-diseases/) - Yes, traditional use and some scientific studies indicate that Sutherlandia frutescens possesses anti-inflammatory properties. By helping to modulate inflammatory pathways, it may offer supportive benefits in managing chronic inflammation, which is a key component of many long-term health issues.
- [The documents mention Cancer Bush in a protocol for Graves' Disease (an autoimmune condition). How does it support immune balance in this context?](https://integrow.co.za/helpie_faq/the-documents-mention-cancer-bush-in-a-protocol-for-graves-disease-an-autoimmune-condition-how-does-it-support-immune-balance-in-this-context/) - In autoimmune conditions, the immune system is hyperactive. Sutherlandia frutescens acts as an immune modulator, aiming to help normalise the immune response rather than simply boosting it. Its adaptogenic qualities help the body cope with the systemic stress often associated with Graves' Disease, contributing to overall stability as part of a multi-faceted regimen.
- [When is the best time of day to take Cancer Bush Plus for optimal absorption and efficacy?](https://integrow.co.za/helpie_faq/where-is-the-best-time-of-day-to-take-cancer-bush-plus-for-optimal-absorption-and-efficacy/) - To maximize the absorption of fat-soluble vitamins and minimise the potential for mild stomach upset, it is generally best to take Cancer Bush Plus with a meal. Taking the dose in the morning or early afternoon is often recommended to align with the body's natural energy cycles, given its adaptogenic properties.
- [How does Doc Frank ensure the quality and purity of the Sutherlandia frutescens used in his products, avoiding contaminants like heavy metals or pesticides?](https://integrow.co.za/helpie_faq/how-does-doc-frank-ensure-the-quality-and-purity-of-the-sutherlandia-frutescens-used-in-his-products-avoiding-contaminants-like-heavy-metals-or-pesticides/) - Reputable brands like Doc Frank (through Integrow Health SA) are expected to adhere to Good Manufacturing Practices (GMP). This includes ethically sourcing the Sutherlandia (often from its native South Africa), verifying the botanical identity, and conducting rigorous third-party testing for purity, potency, and the absence of contaminants like heavy metals and pesticides.
- [Does Sutherlandia frutescens have a historical use for enhancing appetite or addressing issues related to wasting?](https://integrow.co.za/helpie_faq/does-sutherlandia-frutescens-have-a-historical-use-for-enhancing-appetite-or-addressing-issues-related-to-wasting/) - Yes, one of the significant traditional uses of Sutherlandia frutescens was to improve appetite and counteract general wasting or cachexia often associated with chronic, debilitating illnesses. This highlights its role as a powerful, general tonifying agent.
- [Is there any research on the effect of Sutherlandia frutescens on the gut microbiome, which Doc Frank emphasizes in his health protocols?](https://integrow.co.za/helpie_faq/is-there-any-research-on-the-effect-of-sutherlandia-frutescens-on-the-gut-microbiome-which-doc-frank-emphasizes-in-his-health-protocols/) - While Sutherlandia frutescens is not a direct prebiotic or probiotic, its anti-inflammatory and systemic effects can indirectly influence the gut environment. By reducing inflammation and potentially possessing mild antimicrobial activities, it may contribute to a healthier environment that supports the restoration and maintenance of a balanced gut microbiome.
- [Can Fulvic Acid be used for managing black mold exposure?](https://integrow.co.za/helpie_faq/can-fulvic-acid-be-used-for-managing-black-mold-exposure/) - Yes, daily intake of 15 ml of Fulvic Acid in a glass of water has been suggested in protocols related to black mold exposure.
- [What scientific evidence supports Fulvic Acid's anti-inflammatory properties?](https://integrow.co.za/helpie_faq/what-scientific-evidence-supports-fulvic-acids-anti-inflammatory-properties/) - Studies indicate that Fulvic Acid may modulate inflammatory pathways. It has been shown to attenuate homocysteine-induced cyclooxygenase-2 (COX-2) expression and prostaglandin E2 (PGE2) secretion in human monocytes. It has also demonstrated a significant reduction in TNF-α expression in differentiated human monocytes following stimulation.
- [What is the mechanism behind Fulvic Acid's reported ability to bind heavy metals?](https://integrow.co.za/helpie_faq/what-is-the-mechanism-behind-fulvic-acids-reported-ability-to-bind-heavy-metals/) - Fulvic acid's molecular structure, rich in oxygen-containing functional groups like carboxyl and hydroxyl groups, provides high affinity for metal ions. This chelating property allows it to bind to heavy metals (such as Cobalt, Arsenic, Barium, Mercury, or Nickel) and other toxins like urea, forming soluble complexes that may facilitate their elimination.
- [What are the potential "detox symptoms" associated with starting Fulvic Acid, and how should they be managed?](https://integrow.co.za/helpie_faq/what-are-the-potential-detox-symptoms-associated-with-starting-fulvic-acid-and-how-should-they-be-managed/) - Individuals may experience initial detox symptoms, such as heavy joint pain described as gout-like symptoms, which may occur due to a heavy acid build-up in the body. To minimise these symptoms, it is suggested to reduce the frequency of Fulvic Acid intake to every second or third day and increase water intake to 2.5 liters
- [How does Fulvic Acid enhance the body's absorption and utilization of essential minerals?](https://integrow.co.za/helpie_faq/how-does-fulvic-acid-enhance-the-bodys-absorption-and-utilization-of-essential-minerals/) - Fulvic acid acts as a chelator, a molecule that binds to metal ions and other nutrients. This property forms soluble complexes that may enhance the bioavailability and transport of minerals and trace elements across cell membranes, improving their utilization.
- [What is the origin of Fulvic Acid, and is there evidence of varying sources?](https://integrow.co.za/helpie_faq/what-is-the-origin-of-fulvic-acid-and-is-there-evidence-of-varying-sources/) - Fulvic acid is a naturally occurring organic compound formed by the microbial decomposition of plant and animal matter in soils and humus. Research mentions various forms, including "Carbohydrate-derived fulvic acid" and "Oxifulvic acid," which is derived from controlled wet oxidation of carbon-containing coal, suggesting that the efficacy may vary depending on the source and purification
- [What are the different forms of Fulvic Acid offered by Doc Frank, and how does the recommended dosage vary between them?](https://integrow.co.za/helpie_faq/what-are-the-different-forms-of-fulvic-acid-offered-by-doc-frank-and-how-does-the-recommended-dosage-vary-between-them/) - Doc Frank's Fulvic Acid is available in both liquid and capsule forms. The liquid form is typically recommended as 15 ml daily in a glass of water, often taken on an empty stomach. The capsule form is recommended at a dosage of 1 capsule daily for certain indications, such as vascular dementia, where it is
- [Can Fulvic Acid be used topically for skin conditions or wound healing?](https://integrow.co.za/helpie_faq/can-fulvic-acid-be-used-topically-for-skin-conditions-or-wound-healing/) - Yes, research suggests that carbohydrate-derived fulvic acid is a promising topical agent for enhancing the healing of wounds, including those infected with drug-resistant pathogens. Oxifulvic acid applied topically has also shown efficacy in suppressing cutaneous inflammatory responses, comparable to some standard anti-inflammatory agents.
- [What is the evidence regarding Fulvic Acid’s potential impact on the gut microbiome and intestinal health?](https://integrow.co.za/helpie_faq/what-is-the-evidence-regarding-fulvic-acids-potential-impact-on-the-gut-microbiome-and-intestinal-health/) - Studies suggest that Fulvic Acid may contribute to gut microbiome balance. Research, often in animal models, indicates that it can support beneficial bacteria growth, enhance intestinal barrier function, and possesses antidiarrheal effects possibly due to interactions with the intestinal mucosa.
- [Has Fulvic Acid been studied for its potential role in neurodegenerative diseases?](https://integrow.co.za/helpie_faq/has-fulvic-acid-been-studied-for-its-potential-role-in-neurodegenerative-diseases/) - Research on fulvic acid, often in the context of Shilajit, has suggested neuroprotective effects. Studies have indicated that it may inhibit the aggregation of tau oligomers, which are factors implicated in the development of Alzheimer's disease.
- [How does Fulvic Acid act as an antioxidant?](https://integrow.co.za/helpie_faq/how-does-fulvic-acid-act-as-an-antioxidant/) - Fulvic acid possesses free radical scavenging activity, which means it helps neutralise reactive oxygen species (free radicals). This activity contributes to protecting cellular components, including mitochondria, from oxidative damage and may improve systemic redox balance.
- [Is there any research on Fulvic Acid's effects on energy metabolism and mitochondrial function?](https://integrow.co.za/helpie_faq/is-there-any-research-on-fulvic-acids-effects-on-energy-metabolism-and-mitochondrial-function/) - Research, particularly concerning fulvic acid found in Shilajit, suggests it may improve mitochondrial efficiency and ATP (cellular energy) output. It is believed to help maintain mitochondrial membrane potential, supporting cellular energy production and reducing fatigue.
- [Has a toxicological assessment been performed on Fulvic Acid for safety?](https://integrow.co.za/helpie_faq/has-a-toxicological-assessment-been-performed-on-fulvic-acid-for-safety/) - A comprehensive toxicological assessment of fulvic acid found safety in in vitro and in vivo contexts. A 60-day study determined the no-observed-adverse-effect-level (NOAEL) of fulvic acid supplementation to be 5,000 mg/kg body weight/day, suggesting a high safety profile for oral administration.
- [Are there any studies on Fulvic Acid's antidiarrheal effects in humans?](https://integrow.co.za/helpie_faq/are-there-any-studies-on-fulvic-acids-antidiarrheal-effects-in-humans/) - Fulvic acid has demonstrated significant antidiarrheal effects in both animal models and humans and has been utilised in clinical practice. The proposed mechanism involves low molecular weight components interacting with the intestinal mucosa.
- [What considerations are relevant for individuals with fibromyalgia when taking Fulvic Acid?](https://integrow.co.za/helpie_faq/what-considerations-are-relevant-for-individuals-with-fibromyalgia-when-taking-fulvic-acid/) - While Fulvic Acid is indicated as helpful for fibromyalgia, its acidic nature might initially exacerbate symptoms in individuals who find acidic foods or fermented products worsen their condition. In such cases, alternative suggestions included taking a teaspoon of baking soda in water daily, alongside Mega D3 (once every three days).
- [How is Doc Frank's Fulvic Acid utilised in his Covid Jab Injury Protocol?](https://integrow.co.za/helpie_faq/how-is-doc-franks-fulvic-acid-utilised-in-his-covid-jab-injury-protocol/) - Doc Frank's Covid Jab Injury Protocol includes 15 ml of liquid Fulvic Acid daily, ideally taken on an empty stomach, for a recommended duration of 6 months.
- [How is liquid Fulvic Acid suggested for use as an oral rinse to prevent bacterial issues?](https://integrow.co.za/helpie_faq/how-is-liquid-fulvic-acid-suggested-for-use-as-an-oral-rinse-to-prevent-bacterial-issues/) - For oral hygiene, particularly before and after medical procedures, 15 ml of Fulvic Acid should be diluted in 250 ml of water. This solution is used to wash the mouth out, then swallowed. Continued daily use of 15 ml for three additional days is suggested to help prevent bacterial growth.
- [Are there known interactions between Fulvic Acid and blood-thinning medications?](https://integrow.co.za/helpie_faq/are-there-known-interactions-between-fulvic-acid-and-blood-thinning-medications/) - Due to its potential influence on blood clotting mechanisms, some sources suggest that Fulvic Acid might increase how quickly blood clots, potentially reducing the effects of anticoagulant/antiplatelet medications. Consultation with a healthcare provider is essential if taking medications that affect blood clotting.
- [What precautions should be taken when using Fulvic Acid regarding autoimmune conditions?](https://integrow.co.za/helpie_faq/what-precautions-should-be-taken-when-using-fulvic-acid-regarding-autoimmune-conditions/) - Fulvic Acid is known to potentially modulate and increase immune system activity. Therefore, individuals diagnosed with autoimmune diseases, such as Multiple Sclerosis, Systemic Lupus Erythematosus (SLE), or Rheumatoid Arthritis (RA), should consult a healthcare professional, as increased immune activity could theoretically worsen these conditions.
- [Is there specific scientific information regarding Fulvic Acid usage during pregnancy or breastfeeding?](https://integrow.co.za/helpie_faq/is-there-specific-scientific-information-regarding-fulvic-acid-usage-during-pregnancy-or-breastfeeding/) - Based on recent searches of reliable scientific databases like PubMed, comprehensive safety and dosage information specifically detailing Fulvic Acid use in pregnant or breastfeeding individuals is not widely available. Consultation with a healthcare provider is necessary before use by these groups.
- [What is the exact strength of Doc Frank's IVM 36, and how does this relate to standard weight-based dosing?](https://integrow.co.za/helpie_faq/what-is-the-exact-strength-of-doc-franks-ivm-36-and-how-does-this-relate-to-standard-weight-based-dosing/) - IVM 36 capsules contain 36 mg of high-quality Ivermectin per capsule. This dose equates to approximately 0.5 mg/kg for a standard adult, which is higher than the standard 200–400 µg/kg typically used for parasitic infections.
- [How does taking oral Ivermectin with food influence its absorption and bioavailability?](https://integrow.co.za/helpie_faq/how-does-taking-oral-ivermectin-with-food-influence-its-absorption-and-bioavailability/) - Studies have shown that the oral absorption and bioavailability of Ivermectin are significantly increased (by approximately 2.5 times) when administered with a high-fat meal compared to administration in a fasted state, as it is a lipophilic compound.
- [What are the potential side effects associated with higher dosages of Ivermectin, such as those near 0.5 mg/kg or higher?](https://integrow.co.za/helpie_faq/what-are-the-potential-side-effects-associated-with-higher-dosages-of-ivermectin-such-as-those-near-0-5-mg-kg-or-higher/) - At higher dosages, side effects such as blurry vision and dizziness have been reported. Doc Frank's experience notes that if blurry vision occurs, it is typically restored once the drug is discontinued. Higher doses (up to 2 mg/kg) may be administered less frequently (e.g., once weekly) to minimize side effects.
- [Why is IVM 36 often discussed in the context of cancer patients?](https://integrow.co.za/helpie_faq/why-is-ivm-36-often-discussed-in-the-context-of-cancer-patients/) - Doc Frank has stated that IVM 36 is designed for cancer patients who may require higher doses, sometimes up to 2 mg/kg/day, based on certain protocols. Preclinical studies suggest Ivermectin may induce programmed cell death (apoptosis) and modulate signaling pathways in various cancer cell lines.
- [What anti-inflammatory properties of Ivermectin have been observed in scientific studies?](https://integrow.co.za/helpie_faq/what-anti-inflammatory-properties-of-ivermectin-have-been-observed-in-scientific-studies/) - Research suggests Ivermectin may exhibit anti-inflammatory effects by modulating immune responses. Studies have indicated that it can inhibit the production of pro-inflammatory cytokines such as TNF-$alpha$, IL-6, and IL-1$beta$, and may influence pathways like the Toll-like receptor 4 (TLR4) signaling pathway.
- [What have preclinical (in vitro) studies suggested about Ivermectin's potential antiviral mechanism?](https://integrow.co.za/helpie_faq/what-have-preclinical-in-vitro-studies-suggested-about-ivermectins-potential-antiviral-mechanism/) - In vitro studies have indicated that Ivermectin may possess antiviral properties against various RNA viruses, including SARS-CoV-2. A proposed mechanism is its ability to interfere with the interaction between viral proteins and the host cell's nuclear transport proteins (importin-$alpha$/$beta$1), which is necessary for viral replication.
- [Does Ivermectin typically cross the blood-brain barrier (BBB) in humans, and are there conditions where this might change?](https://integrow.co.za/helpie_faq/does-ivermectin-typically-cross-the-blood-brain-barrier-bbb-in-humans-and-are-there-conditions-where-this-might-change/) - Ivermectin generally has low affinity and low permeability across a healthy BBB in mammals, due in part to the P-glycoprotein efflux pump actively transporting it out of the central nervous system. However, the barrier's integrity may be compromised by high doses, underlying inflammation, or co-administration with P-glycoprotein inhibitors, potentially allowing it to cross.
- [What is Ivermectin's elimination half-life, and how is it metabolized and excreted from the body?](https://integrow.co.za/helpie_faq/what-is-ivermectins-elimination-half-life-and-how-is-it-metabolized-and-excreted-from-the-body/) - The elimination half-life of Ivermectin is relatively long, approximately 18 to 38.9 hours. It is primarily metabolized in the liver by the cytochrome P450 (CYP) enzyme system, specifically CYP3A4. Ivermectin and its metabolites are almost exclusively excreted via the feces.
- [What is the primary cellular mechanism of action for Ivermectin against parasites?](https://integrow.co.za/helpie_faq/what-is-the-primary-cellular-mechanism-of-action-for-ivermectin-against-parasites/) - Ivermectin's primary mechanism involves selectively binding to glutamate-gated chloride ion channels found in the nerve and muscle cells of invertebrates (parasites). This action increases cell membrane permeability to chloride ions, causing paralysis and eventual death of the parasite.
- [What specific precautions should be taken regarding drug interactions, given Ivermectin's metabolism?](https://integrow.co.za/helpie_faq/what-specific-precautions-should-be-taken-regarding-drug-interactions-given-ivermectins-metabolism/) - Since Ivermectin is metabolized by the CYP3A4 enzyme, co-administration with strong inhibitors or inducers of this enzyme (e.g., certain statins, calcium channel blockers) could potentially alter the concentration of Ivermectin in the body. Consultation with a healthcare provider is advised, especially if on other medications.
- [Is there scientific evidence regarding Ivermectin's effectiveness against conditions other than intestinal parasites, such as scabies and rosacea?](https://integrow.co.za/helpie_faq/is-there-scientific-evidence-regarding-ivermectins-effectiveness-against-conditions-other-than-intestinal-parasites-such-as-scabies-and-rosacea/) - Yes, Ivermectin is known to kill scabies, and topical Ivermectin 1% cream has been found effective and safe in the treatment of papulopustular rosacea, potentially by inhibiting gene expression related to inflammation.
- [How does Ivermectin compare to other deworming agents like Fenbendazole?](https://integrow.co.za/helpie_faq/how-does-ivermectin-compare-to-other-deworming-agents-like-fenbendazole/) - While Ivermectin is effective for deworming, some practitioners, like Doc Frank, have indicated a preference for other agents, such as Fenbendazole, due to a potentially broader range of action and fewer reported side effects in some contexts.
- [What is the current status of clinical research on Ivermectin as a standalone treatment for cancer?](https://integrow.co.za/helpie_faq/what-is-the-current-status-of-clinical-research-on-ivermectin-as-a-standalone-treatment-for-cancer/) - Despite strong evidence of anti-cancer effects in preclinical models (in vitro and animal studies), robust clinical evidence from large-scale randomized controlled trials establishing Ivermectin as a proven standalone cancer treatment in humans is still limited.
- [How has Ivermectin's use been discussed in the context of FLCCC protocols for viral infections?](https://integrow.co.za/helpie_faq/how-has-ivermectins-use-been-discussed-in-the-context-of-flccc-protocols-for-viral-infections/) - Documents indicate that some individuals have followed the Front Line COVID-19 Critical Care Alliance (FLCCC) protocols for prevention and management of COVID-19, which historically advocated for the use of Ivermectin solution, with some users reporting positive results.
- [What do studies indicate regarding the safety of Ivermectin for use in pregnant or breastfeeding individuals?](https://integrow.co.za/helpie_faq/what-do-studies-indicate-regarding-the-safety-of-ivermectin-for-use-in-pregnant-or-breastfeeding-individuals/) - It is generally advised to consult a healthcare provider if pregnant or breastfeeding. Although some reports from mass treatment programs have not associated unintentional Ivermectin exposure with adverse pregnancy outcomes, specific comprehensive safety data for this population regarding long-term or high-dose use is limited. Ivermectin is considered poorly excreted into breast milk.
- [What does the statement "This health supplement has not been evaluated by SAHPRA" imply for IVM 36?](https://integrow.co.za/helpie_faq/what-does-the-statement-this-health-supplement-has-not-been-evaluated-by-sahpra-imply-for-ivm-36/) - This statement means that IVM 36 has not been evaluated by SAHPRA (South African Health Products Regulatory Authority) for quality, safety, efficacy, or intended use, as it is marketed as a health supplement and not a registered medicine.
- [Are there known serious adverse effects associated with accidental Ivermectin intoxication?](https://integrow.co.za/helpie_faq/are-there-known-serious-adverse-effects-associated-with-accidental-ivermectin-intoxication/) - In cases of accidental intoxication or significant overdose, symptoms reported include rash, edema, headache, dizziness, asthenia, nausea, vomiting, diarrhea, seizure, ataxia, dyspnea, and in severe cases, neurotoxicity.
- [What is the general safety record of Ivermectin based on global mass administration programs?](https://integrow.co.za/helpie_faq/what-is-the-general-safety-record-of-ivermectin-based-on-global-mass-administration-programs/) - Analysis of Ivermectin's use in mass administration programs for parasitic diseases, spanning over a decade, has reported a very low incidence of serious adverse side effects, indicating a generally favorable safety profile at established traditional doses.
- [Is there any evidence that Ivermectin affects the gut microbiome?](https://integrow.co.za/helpie_faq/is-there-any-evidence-that-ivermectin-affects-the-gut-microbiome/) - Some research suggests Ivermectin may introduce minor and temporary alterations to the gut microbial community. However, these changes have not been documented as significant enough to induce dysbiosis (severe imbalance) in healthy individuals.
- [What is Low Dose Naltrexone (LDN), and how does its dosage differ from standard Naltrexone?](https://integrow.co.za/helpie_faq/what-is-low-dose-naltrexone-ldn-and-how-does-its-dosage-differ-from-standard-naltrexone/) - Naltrexone is an opioid antagonist typically used at standard, higher doses (e.g., 50 mg) to treat opioid and alcohol dependence. Low Dose Naltrexone (LDN) refers to significantly lower daily doses, generally ranging from 0.5 mg to 4.5 mg. These low doses are thought to have immunomodulatory and anti-inflammatory effects rather than full, sustained opioid receptor
- [How does LDN exert its therapeutic effects at such low doses?](https://integrow.co.za/helpie_faq/how-does-ldn-exert-its-therapeutic-effects-at-such-low-doses/) - LDN is believed to function as a short-acting, transient opioid receptor antagonist. This brief blockade signals the body to increase its own production of endogenous opioids (endorphins and enkephalins) and up-regulate opioid receptors. This compensatory increase in natural opioids is hypothesized to regulate immune function, reduce chronic inflammation, and enhance feelings of well-being.
- [What is the role of LDN in modulating inflammation, specifically regarding neuroinflammation?](https://integrow.co.za/helpie_faq/what-is-the-role-of-ldn-in-modulating-inflammation-specifically-regarding-neuroinflammation/) - Scientific research suggests that naltrexone at low doses may modulate the activity of glial cells (immune cells in the central nervous system) by antagonizing Toll-like Receptor 4 (TLR4). This mechanism helps reduce neuroinflammation and central sensitization, making it relevant for various chronic pain and neurological conditions.
- [What forms and strengths of Naltrexone are available from Doc Frank's range?](https://integrow.co.za/helpie_faq/what-forms-and-strengths-of-naltrexone-are-available-from-doc-franks-range/) - Doc Frank's products are available in sprays: Available as "ultra low dose naltrexone" (ULDN), "Low Dose Naltrexone" (LDN) sprays and Very Low Dose Naltrexone (VLDN), often with peppermint or plain flavors. Strengths are approximately 100 mcg (0.1 mg) per spray.
- [What are the common side effects associated with initiating LDN therapy?](https://integrow.co.za/helpie_faq/what-are-the-common-side-effects-associated-with-initiating-ldn-therapy/) - While generally well-tolerated, initial side effects can include sleep disturbances (such as vivid dreams or insomnia), headaches, nausea, anxiety, or mood changes. These are often transient and can be mitigated by slowing the titration or diluting the dose (VLDN).
- [What is the evidence for LDN as an adjunct therapy in oncology?](https://integrow.co.za/helpie_faq/what-is-the-evidence-for-ldn-as-an-adjunct-therapy-in-oncology/) - Early clinical and preclinical research suggests that LDN may possess anticancer effects by modulating immune responses and promoting apoptosis (programmed cell death) in cancer cells. It is being explored as an adjunctive therapy alongside conventional treatments.
- [Can LDN assist with weight management and cravings?](https://integrow.co.za/helpie_faq/can-ldn-assist-with-weight-management-and-cravings/) - LDN can trigger a feeling of "satisfaction and overall contentment," which helps reduce cravings. While noted as less effective for potent weight loss than modern drugs, LDN avoids the risk of lifelong dependence and potential weight rebound upon cessation associated with those newer medications.
- [What results have been noted for LDN use in fibromyalgia?](https://integrow.co.za/helpie_faq/what-results-have-been-noted-for-ldn-use-in-fibromyalgia/) - Clinical studies show that LDN can significantly reduce daily pain and improve quality of life in patients with fibromyalgia. Anecdotally, some users report "wonderful results" early on, though careful titration is necessary to manage potential initial side effects.
- [How does LDN fit into treatment protocols for Long COVID and Lupus?](https://integrow.co.za/helpie_faq/how-does-ldn-fit-into-treatment-protocols-for-long-covid-and-lupus/) - Doc Frank's protocols include LDN (typically 1 spray below the tongue in the morning) for both Long COVID and Lupus. For Lupus, it is often paired with supplements like Alpha Lipoic Acid (ALA). For Long COVID, anecdotal reports suggest LDN helps with symptoms like fatigue, brain fog, and poor sleep, leveraging its anti-inflammatory properties.
- [Are there any known drug interactions when taking LDN?](https://integrow.co.za/helpie_faq/are-there-any-known-drug-interactions-when-taking-ldn/) - Doc Frank states that LDN "will not interfere with any of your medications or supplements." However, general medical advice strictly contraindicates taking LDN concurrently with full-agonist opioid pain medications (e.g., codeine, morphine), as LDN will block their effects and may precipitate withdrawal.
- [What autoimmune conditions are commonly treated or investigated using LDN?](https://integrow.co.za/helpie_faq/what-autoimmune-conditions-are-commonly-treated-or-investigated-using-ldn/) - LDN is widely investigated for conditions involving immune system dysregulation and chronic inflammation. This includes Crohn's disease, multiple sclerosis (MS), Hashimoto's thyroiditis, fibromyalgia, and Lupus, often showing benefits in reducing symptom severity and improving quality of life.
- [When is the recommended time of day to take LDN, particularly Doc Frank's spray?](https://integrow.co.za/helpie_faq/when-is-the-recommended-time-of-day-to-take-ldn-particularly-doc-franks-spray/) - For certain conditions like Lupus, Doc Frank recommends taking one spray below the tongue in the morning. However, some protocols suggest taking LDN at night to align with the body’s natural endorphin cycle, which may minimize potential sleep disruption. It is generally advised not to take the dose later than 2:00 PM if sleep disturbances
- [Why would a patient need to use VLDN or dilute the product?](https://integrow.co.za/helpie_faq/why-would-a-patient-need-to-use-vldn-or-dilute-the-product/) - Dilution is recommended if a patient experiences initial severe side effects (such as headache, depression, or body aches) even from the "ultra low dose" spray. Starting with a Very Low Dose (VLDN) ensures a slow introduction to minimize potential sensitivities or initial reactions.
- [How is the Very Low Dose Naltrexone (VLDN) spray prepared using Doc Frank's dilution method?](https://integrow.co.za/helpie_faq/how-is-the-very-low-dose-naltrexone-vldn-spray-prepared-using-doc-franks-dilution-method/) - The dilution protocol involves emptying the content of the LDN spray bottle into a sterile syringe, injecting 1 ml of the original liquid back into the spray bottle, and filling the rest with boiled, cooled water. This method yields a VLDN solution of approximately 100 mcg per spray.
- [Is LDN associated with physical dependence or withdrawal upon discontinuation?](https://integrow.co.za/helpie_faq/is-ldn-associated-with-physical-dependence-or-withdrawal-upon-discontinuation/) - Due to the very low dosage and transient receptor blockade, LDN is not associated with the development of physical dependence or significant withdrawal symptoms upon abrupt cessation, unlike standard dose Naltrexone used for addiction or conventional opioids.
- [What is the relationship between LDN and Opioid Growth Factor (OGF)?](https://integrow.co.za/helpie_faq/what-is-the-relationship-between-ldn-and-opioid-growth-factor-ogf/) - LDN is known to temporarily inhibit the binding of Opioid Growth Factor (OGF)—a peptide that regulates cell proliferation—to its receptor (OGFr). This modulation is hypothesized to be a factor in LDN's potential anti-inflammatory and anti-proliferative effects, particularly in autoimmune and cancer contexts.
- [How does Re-Mind address age-related cognitive concerns?](https://integrow.co.za/helpie_faq/how-does-re-mind-address-age-related-cognitive-concerns/) - Re-Mind contains low-dose Lithium Orotate and Fulvic Acid. Research indicates that lithium levels in the brain may decline with age and in conditions like mild cognitive impairment and Alzheimer's disease. Lithium orotate, as used in Re-Mind, is suggested to help prevent synapse loss, tau accumulation, and cognitive decline in animal models, aligning with strategies for
- [What makes the Lithium Orotate in Re-Mind different from other forms of lithium?](https://integrow.co.za/helpie_faq/what-makes-the-lithium-orotate-in-re-mind-different-from-other-forms-of-lithium/) - Re-Mind uses Lithium Orotate, which is highlighted for its improved brain uptake compared to traditional lithium salts. Pre-clinical data suggests that lithium orotate may avoid sequestration by amyloid plaques, potentially leading to better brain availability. This low-dose strategy aims to minimize side effects associated with high-dose lithium prescriptions.
- [Why is Fulvic Acid included in Re-Mind?](https://integrow.co.za/helpie_faq/why-is-fulvic-acid-included-in-re-mind/) - Fulvic Acid is included in Re-Mind because it acts as a carrier and enhancer for mineral uptake, supports detoxification, assists nutrient delivery across cell membranes, and may support brain cell metabolism. In the Re-Mind formulation, it is intended to help the lithium orotate access the brain more effectively and support overall neuro-cellular health.
- [How quickly can one expect to see benefits from Re-Mind, based on available information?](https://integrow.co.za/helpie_faq/how-quickly-can-one-expect-to-see-benefits-from-re-mind-based-on-available-information/) - Studies on some individual ingredients, like Bacopa Monnieri, often show effects after 8-12 weeks of consistent use. For conditions like Vascular Dementia, a sustained period of use is recommended: 2 caps daily for 6 months, then 1 cap daily for 6 months. This suggests that the full benefits may become apparent over several months.
- [Can Re-Mind be taken with other supplements?](https://integrow.co.za/helpie_faq/can-re-mind-be-taken-with-other-supplements/) - The provided documents generally state that Doc Frank's supplements are safe with most medications. However, it's always recommended to consult with a healthcare professional when combining Re-Mind with other supplements.
- [What is the recommended dosage for Re-Mind, and can it be adjusted?](https://integrow.co.za/helpie_faq/what-is-the-recommended-dosage-for-re-mind-and-can-it-be-adjusted/) - For maintenance of memory, focus, and mood support, the recommendation is 1 capsule daily. For more intensive support (e.g., mood instability, cognitive decline, neurological burden), 2 capsules daily are recommended. For Vascular Dementia, a specific protocol of 2 capsules daily for 6 months, then 1 capsule daily for another 6 months, is suggested.
- [What are the known precautions or contraindications for Re-Mind?](https://integrow.co.za/helpie_faq/what-are-the-known-precautions-or-contraindications-for-re-mind/) - Caution is advised if you take psychiatric medications, mood stabilisers, renal medications, or have kidney, thyroid, or electrolyte imbalances, due to the lithium content. Safety in pregnancy and breastfeeding has not been established. It is intended for adult use, and use in children or minors should only follow medical supervision.
- [Does Re-Mind interact with blood-thinning medications like Warfarin?](https://integrow.co.za/helpie_faq/does-re-mind-interact-with-blood-thinning-medications-like-warfarin/) - While a specific interaction between the lithium orotate in Re-Mind and Warfarin has not been established, it is crucial to always exercise caution. Both Re-Mind and Re-Mind Plus contain lithium orotate, and some sources indicate that various dietary supplements could potentially affect Warfarin levels, increasing the risk of bleeding . Additionally, the product's safety information
- [Can Re-Mind help with mood swings or emotional eating?](https://integrow.co.za/helpie_faq/can-re-mind-help-with-mood-swings-or-emotional-eating/) - A dosage of 2 Re-Mind capsules daily will reduce inflammation, reduce cravings and reduce mood swings associated with emotional eating. Re-Mind has a role in supporting mood stability.
- [Is there a risk of side effects with Re-Mind, particularly related to lithium?](https://integrow.co.za/helpie_faq/is-there-a-risk-of-side-effects-with-re-mind-particularly-related-to-lithium/) - The low-dose lithium orotate strategy used in Re-Mind minimizes the risk of side effects typically associated with high-dose lithium carbonate (e.g., kidney, thyroid issues). The product is designed for brain support rather than a pharmacological effect at this low dose.
- [What scientific backing is there for the claim that Re-Mind supports tau protein reduction?](https://integrow.co.za/helpie_faq/what-scientific-backing-is-there-for-the-claim-that-re-mind-supports-tau-protein-reduction/) - A Nature 2025 study (Aron et al.) which found that lithium orotate "reversed memory loss and pathology in AD mouse models and ageing mice," and specifically mentioned it helps reduce "tau accumulation." It also notes that Re-Mind is designed to "reduce tau protein burden in the brain."
- [How does Re-Mind fit into a broader brain-health regimen recommended by Doc Frank?](https://integrow.co.za/helpie_faq/how-does-re-mind-fit-into-a-broader-brain-health-regimen-recommended-by-doc-frank/) - In the context of "Vascular Dementia," Doc Frank recommends Re-Mind as part of a regimen alongside other supplements such as Mega D3, Fulvic Acid, Bravo, and Brain-Mag. This indicates it's often part of a multi-faceted approach to neurological support.
- [What is the shelf life or proper storage for Re-Mind?](https://integrow.co.za/helpie_faq/what-is-the-shelf-life-or-proper-storage-for-re-mind/) - Re-Mind should be stored in a cool, dry, dark place away from moisture and direct sunlight. The bottle should be kept tightly closed and out of reach of children. The specific shelf life (expiration date) would typically be printed on the product packaging.
- [Has Re-Mind been tested for efficacy in younger adults or students?](https://integrow.co.za/helpie_faq/has-re-mind-been-tested-for-efficacy-in-younger-adults-or-students/) - While some individual ingredients, such as Bacopa Monnieri, have been studied in younger populations for focus and attention, the Re-Mind product page highlights its use for professionals and students whose daily performance depends on sharp cognitive function. One testimonial mentions a matric student using it for anxiety and focus.
- [Are there any ongoing human clinical trials for Re-Mind or its specific formulation?](https://integrow.co.za/helpie_faq/are-there-any-ongoing-human-clinical-trials-for-re-mind-or-its-specific-formulation/) - Please see ClinicalTrials.gov NCT06662526, titled "Lithium for Prevention of Cognitive Decline and Neurodegeneration in Older Adults with Mild Cognitive Impairment." This underscores that while preclinical and pilot human data are promising, large-scale confirmatory clinical trials are still in progress for low-dose lithium's effects on cognition. This is not a trial specifically on the Re-Mind formulation
- [How does Re-Mind address "brain-fog"?](https://integrow.co.za/helpie_faq/how-does-re-mind-address-brain-fog/) - Re-Mind is designed to support sustained attention, memory retention, and mood balance, which are all factors that can contribute to or alleviate brain-fog. Its formulation with low-dose lithium orotate and fulvic acid aims to support optimal brain function and neurological resilience against cognitive stressors.
- [Is Re-Mind considered an adaptogen, and if so, what does that mean for its benefits?](https://integrow.co.za/helpie_faq/is-re-mind-considered-an-adaptogen-and-if-so-what-does-that-mean-for-its-benefits/) - While the Integrow website doesn't explicitly label Re-Mind as an adaptogen, it discusses how the product "supports not only memory and attention, but mood and neurological wellness, making it a versatile cognitive support formula." This aligns with the concept of adaptogens, which are substances that help the body adapt to stress and exert a normalizing
- [Are there guidelines for using LDN before surgical procedures requiring pain relief?](https://integrow.co.za/helpie_faq/are-there-guidelines-for-using-ldn-before-surgical-procedures-requiring-pain-relief/) - If a patient requires opioid analgesia for surgery, LDN is typically advised to be stopped 72 hours prior to the procedure and restarted 24 hours after the last opioid dose to ensure the pain medication is fully effective.
- [How long does it typically take to see results from LDN therapy?](https://integrow.co.za/helpie_faq/how-long-does-it-typically-take-to-see-results-from-ldn-therapy/) - The time to efficacy varies greatly depending on the condition. While some may report initial positive responses quickly (e.g., the first day/night for fibromyalgia), significant therapeutic benefits for chronic and autoimmune conditions often take several weeks or months (e.g., 3 to 6 months) of consistent use.
- [What are the storage requirements for LDN, particularly if diluted?](https://integrow.co.za/helpie_faq/what-are-the-storage-requirements-for-ldn-particularly-if-diluted/) - LDN, especially compounded or diluted solutions like VLDN, generally requires refrigeration to maintain potency and stability. The instructions for making VLDN specifically advise keeping the syringe containing the concentrated liquid in the fridge for future use.
- [What is the significance of the D- and L-isomers of Naltrexone in LDN therapy?](https://integrow.co.za/helpie_faq/what-is-the-significance-of-the-d-and-l-isomers-of-naltrexone-in-ldn-therapy/) - Naltrexone exists in two forms (isomers). While the L-isomer primarily binds to opioid receptors, the D-isomer is thought to have distinct binding properties on immune cells, contributing to LDN's diverse effects on immune regulation and inflammation, independent of the opioid receptors.
- [Why is D-Ribose included in the Mega D3 formulation?](https://integrow.co.za/helpie_faq/why-is-d-ribose-included-in-the-mega-d3-formulation/) - D-Ribose is included to enhance the absorption of Vitamin D3. It is claimed that D-Ribose enhances local ATP (adenosine triphosphate) production at the site where the Vitamin D3 is released from the capsule, and this ATP is used to increase D3 absorption.
- [What alternative Vitamin D3 products does Doc Frank offer for flexible or lower daily dosing?](https://integrow.co.za/helpie_faq/what-alternative-vitamin-d3-products-does-doc-frank-offer-for-flexible-or-lower-daily-dosing/) - Doc Frank offers two main alternatives to the weekly Mega D3 capsule: D3Light Drops: These provide 1,000 IU of Vitamin D3 per drop, allowing users to customize their exact daily dose by adding drops to food or taking them directly on the tongue. Daily D3Light Softgels: These provide 5,000 IU of Vitamin D3 per softgel
- [How does the weekly Mega D3 dosage compare to typical daily recommendations?](https://integrow.co.za/helpie_faq/how-does-the-weekly-mega-d3-dosage-compare-to-typical-daily-recommendations/) - The weekly dose of 40,000 IU averages out to approximately 5,714 IU per day. While this is considered a high-potency supplement, it is often aimed at correcting deficiencies or for specific health goals under guidance, as it is higher than the typical daily maintenance doses often recommended (e.g., 600–4,000 IU).
- [Are there specific co-supplements recommended alongside Mega D3 for optimal effectiveness or safety?](https://integrow.co.za/helpie_faq/are-there-specific-co-supplements-recommended-alongside-mega-d3-for-optimal-effectiveness-or-safety/) - Yes, Magnesium is often recommended alongside high-dose Vitamin D. Doc Frank sometimes recommends MgO (Magnesium Oxide) at 240 mg per capsule, taken once daily, because magnesium is an essential cofactor required for the activation and metabolism of Vitamin D in the body.
- [What is the strength and recommended frequency of Doc Frank's Mega D3 capsules?](https://integrow.co.za/helpie_faq/what-is-the-strength-and-recommended-frequency-of-doc-franks-mega-d3-capsules/) - Doc Frank's Mega D3 capsules contain a high potency of 40,000 IU (International Units) of Vitamin D3 (cholecalciferol) per capsule. The recommended dosage for this specific product is one capsule once weekly.
- [What are the dosage adjustment guidelines if a user's blood Vitamin D levels are low?](https://integrow.co.za/helpie_faq/what-are-the-dosage-adjustment-guidelines-if-a-users-blood-vitamin-d-levels-are-low/) - Documents suggest that the dosage of Vitamin D3 should be doubled if blood levels are lower than 40 ng/ml. For example, a user with a blood result of 19.0 ng/ml might be advised to take two 40,000 IU capsules per week instead of one.
- [What are the known non-skeletal health areas that Mega D3 is marketed to support?](https://integrow.co.za/helpie_faq/what-are-the-known-non-skeletal-health-areas-that-mega-d3-is-marketed-to-support/) - Mega D3 and related products are marketed for broad support, including Immunity, Bone Health, Brain Health, Mood, Anxiety, and Heart Health.
- [What is the scientific consensus on the effectiveness of Vitamin D3 (cholecalciferol) versus Vitamin D2 (ergocalciferol)?](https://integrow.co.za/helpie_faq/what-is-the-scientific-consensus-on-the-effectiveness-of-vitamin-d3-cholecalciferol-versus-vitamin-d2-ergocalciferol/) - Scientific evidence generally indicates that Vitamin D3 (cholecalciferol) is more effective than Vitamin D2 in raising and maintaining serum 25-hydroxyvitamin D [25(OH)D] levels for longer durations, which is why it is the preferred form used in Doc Frank’s products.
- [Can high doses of Vitamin D3 lead to toxicity, and what are the symptoms?](https://integrow.co.za/helpie_faq/can-high-doses-of-vitamin-d3-lead-to-toxicity-and-what-are-the-symptoms/) - Vitamin D toxicity (hypervitaminosis D) is rare but possible, typically resulting from prolonged intake exceeding 10,000 IU per day. Toxicity is primarily caused by hypercalcemia (excessive blood calcium). Symptoms include nausea, vomiting, weakness, frequent urination, and potential kidney problems.
- [What specific blood tests does Doc Frank recommend monitoring when taking high doses of Mega D3?](https://integrow.co.za/helpie_faq/what-specific-blood-tests-does-doc-frank-recommend-monitoring-when-taking-high-doses-of-mega-d3/) - For daily doses of 25,000 IU or more, some protocols insist on checking Serum 25-OH-D, corrected calcium, eGFR (estimated glomerular filtration rate), and PTH (parathyroid hormone), with 25-OH-D levels repeated at 8 weeks.
- [How does Vitamin D3 support the management of diabetes?](https://integrow.co.za/helpie_faq/how-does-vitamin-d3-support-the-management-of-diabetes/) - Vitamin D receptors are found on pancreatic beta cells. Vitamin D is believed to help improve insulin sensitivity and enhance insulin secretion, thereby playing a supportive role in glucose metabolism.
- [What target range for 25-OH-D levels is cited in Doc Frank's documents for oncology patients compared to general wellness?](https://integrow.co.za/helpie_faq/what-target-range-for-25-oh-d-levels-is-cited-in-doc-franks-documents-for-oncology-patients-compared-to-general-wellness/) - For oncology patients, the target range is noted as 150–200 nmol/L (≈ 60–80 ng/mL). The general "ordinary wellness" range is cited as 100–150 nmol/L.
- [What advice is given about low-dose supplements (like 1,000 IU per capsule)?](https://integrow.co.za/helpie_faq/what-advice-is-given-about-low-dose-supplements-like-1000-iu-per-capsule/) - Doc Frank's perspective is that 1,000 IU per capsule is "far too low to provide any notable effects," and suggests taking at least five of these daily to get "any real benefit," supporting the rationale for the higher Mega D3 dosage.
- [How does Vitamin D3 contribute to immune function at a cellular level?](https://integrow.co.za/helpie_faq/how-does-vitamin-d3-contribute-to-immune-function-at-a-cellular-level/) - Vitamin D3 acts as an immunomodulator. Immune cells (macrophages, T and B lymphocytes) possess Vitamin D Receptors (VDRs). When activated, D3 regulates the production of antimicrobial peptides (like cathelicidin) and helps reduce excessive inflammation by modulating cytokine production.
- [Are there any known drug interactions for Mega D3?](https://integrow.co.za/helpie_faq/are-there-any-known-drug-interactions-for-mega-d3/) - Documents flag interactions with certain medications: thiazide diuretics (due to hypercalcemia risk) and digoxin (risk of enhanced toxicity).
- [Does Mega D3 need to be discontinued before surgery?](https://integrow.co.za/helpie_faq/does-mega-d3-need-to-be-discontinued-before-surgery/) - No, Mega D3 should be continued up to and including the day of the procedure.
- [What has been suggested regarding the role of Vitamin D3 in cognitive functions like focus and attention?](https://integrow.co.za/helpie_faq/what-has-been-suggested-regarding-the-role-of-vitamin-d3-in-cognitive-functions-like-focus-and-attention/) - While high-dose Vitamin D (like Mega D3) is foundational, other supplements (like Brain-Mag) are often the "next step" for "increased focus and attention," also as Vitamin D3 works synergistically to support cognitive functions.
- [Is there any evidence for Vitamin D3's role in improving muscle strength?](https://integrow.co.za/helpie_faq/is-there-any-evidence-for-vitamin-d3s-role-in-improving-muscle-strength/) - Yes, Vitamin D3 plays a role in muscle function and strength. Supplementation has been shown to improve muscle strength, balance, and reduce the risk of falls, particularly in individuals who are deficient.
- [What is the recommended consumption method for D3Light Drops?](https://integrow.co.za/helpie_faq/what-is-the-recommended-consumption-method-for-d3light-drops/) - D3Light Drops can be added to food or dropped straight on the tongue, offering maximum flexibility for daily dosing.
- [What is the typical shelf life quoted for the 50,000 IU dosage?](https://integrow.co.za/helpie_faq/what-is-the-typical-shelf-life-quoted-for-the-50000-iu-dosage/) - The shelf life printed on the 50,000 IU blister strips is quoted as 36 months from manufacture.
- [What is the strength of Doc Frank’s MgO capsules in terms of elemental magnesium?](https://integrow.co.za/helpie_faq/what-is-the-strength-of-doc-franks-mgo-capsules-in-terms-of-elemental-magnesium/) - Doc Frank's MgO capsules typically contain 240 mg of elemental magnesium per capsule. This elemental quantity is the actual amount of magnesium available for the body to absorb and utilize, derived from a 400 mg or 500 mg magnesium oxide compound.
- [How does the elemental magnesium content of MgO compare to other forms like magnesium glycinate?](https://integrow.co.za/helpie_faq/how-does-the-elemental-magnesium-content-of-mgo-compare-to-other-forms-like-magnesium-glycinate/) - Magnesium oxide contains a high percentage of elemental magnesium per dose (e.g., 240 mg elemental Mg from a 400 mg compound). In comparison, a 1000 mg magnesium glycinate supplement might contain a lower amount, around 140 mg of elemental magnesium, meaning MgO offers a higher concentration of the mineral per gram of the compound.
- [What is the purpose of adding D-Ribose to formulations of Doc Frank’s MgO?](https://integrow.co.za/helpie_faq/what-is-the-purpose-of-adding-d-ribose-to-formulations-of-doc-franks-mgo/) - D-Ribose is included in Doc Frank's MgO formulations to significantly enhance the absorption of magnesium from the gut. This combination is intended to deliver a noticeable improvement in energy levels quickly, often within hours of the first dose.
- [Is Magnesium Oxide considered a well-absorbed form of magnesium?](https://integrow.co.za/helpie_faq/is-magnesium-oxide-considered-a-well-absorbed-form-of-magnesium/) - Magnesium oxide generally has lower intrinsic bioavailability compared to organic forms like magnesium glycinate or citrate. However, Doc Frank's branded capsules from Integrow are well absorbed (as good as magnesium glycinate) because they are designed to be ready for absorption quickly. Formulations also include absorption enhancers like D-Ribose to boost gut absorption.
- [What specific detoxification benefits are attributed to Magnesium Oxide](https://integrow.co.za/helpie_faq/what-specific-detoxification-benefits-are-attributed-to-magnesium-oxide/) - Magnesium Oxide helps to bind toxins and viruses, supporting detoxification protocols. The laxative effect often experienced with MgO is sometimes viewed as an indicator of this detoxifying action and enhanced elimination.
- [How should MgO be timed relative to other medications?](https://integrow.co.za/helpie_faq/how-should-mgo-be-timed-relative-to-other-medications/) - Magnesium can decrease the absorption of certain antibiotics (tetracyclines and quinolones) and bisphosphonates. It is generally advised to take magnesium supplements at least two hours apart from these medications.
- [How does MgO contribute to muscle and nerve health, including the prevention of cramps?](https://integrow.co.za/helpie_faq/how-does-mgo-contribute-to-muscle-and-nerve-health-including-the-prevention-of-cramps/) - Magnesium is vital for proper muscle contraction and relaxation. It helps regulate the flow of calcium, which triggers contraction. Deficiency can lead to increased muscle excitability, spasms, and cramps. Magnesium is also associated with calming nerves and promoting mood stability.
- [What is the scientific consensus on magnesium’s role in managing glucose levels and insulin sensitivity?](https://integrow.co.za/helpie_faq/what-is-the-scientific-consensus-on-magnesiums-role-in-managing-glucose-levels-and-insulin-sensitivity/) - Magnesium is a key co-factor in glucose metabolism and insulin signaling. Research suggests that supplementation can improve insulin sensitivity, particularly in individuals who are magnesium deficient or have insulin resistance, and it is part of Doc Frank’s protocols for managing high glucose levels.
- [How might the dosage of MgO be increased for specific therapeutic goals?](https://integrow.co.za/helpie_faq/how-might-the-dosage-of-mgo-be-increased-for-specific-therapeutic-goals/) - For increased energy needs, the dosage can be safely increased to 4 or 5 daily doses (providing a total of 480 mg elemental magnesium). For protocols like retaining pregnancy once implanted, a dosage of two capsules (480 mg elemental magnesium) taken in the morning is suggested.
- [What is the general recommended daily dosage for Doc Frank's MgO capsules?](https://integrow.co.za/helpie_faq/what-is-the-general-recommended-daily-dosage-for-doc-franks-mgo-capsules/) - The general recommendation for daily maintenance and supplementation is one capsule (240 mg elemental magnesium) daily.
- [Are there different forms of Doc Frank's MgO available, such as powder versus capsule?](https://integrow.co.za/helpie_faq/are-there-different-forms-of-doc-franks-mgo-available-such-as-powder-versus-capsule/) - Currently, MgO is available on the Integrow shop as 240 mg MgO capsules for general daily supplementation.
- [Can Doc Frank’s MgO help with blood pressure regulation?](https://integrow.co.za/helpie_faq/can-doc-franks-mgo-help-with-blood-pressure-regulation/) - Yes. Magnesium is associated with supporting cardiovascular health, including helping to regulate blood pressure by promoting the relaxation of blood vessels and modulating cellular ion balance.
- [Is Magnesium Oxide effective for improving sleep quality?](https://integrow.co.za/helpie_faq/is-magnesium-oxide-effective-for-improving-sleep-quality/) - Magnesium generally benefits sleep. However, magnesium oxide does not easily cross the blood-brain barrier. Therefore, high doses or chronic use may be necessary to achieve the brain concentration needed for sleep benefits. Magnesium-L-threonate is specifically highlighted as being superior for sleep due to its ability to cross the blood-brain barrier readily.
- [Why is magnesium considered essential when taking high-dose Vitamin D3 (like Mega D3)?](https://integrow.co.za/helpie_faq/why-is-magnesium-considered-essential-when-taking-high-dose-vitamin-d3-like-mega-d3/) - Magnesium is a crucial cofactor required for the activation of Vitamin D. It is necessary for the enzymes in the liver and kidneys that convert Vitamin D into its active hormonal form. Insufficient magnesium can impair Vitamin D metabolism, potentially leading to inactive storage and reducing the efficacy of supplementation.
- [When is the best time to take MgO for general supplementation versus sleep support?](https://integrow.co.za/helpie_faq/when-is-the-best-time-to-take-mgo-for-general-supplementation-versus-sleep-support/) - For general supplementation and detoxification, it is often recommended to take MgO first thing in the morning on an empty stomach. If the goal is improved sleep quality, the supplement can be taken at night, although high doses may be needed for brain benefits.
- [What role does magnesium play in cellular energy production?](https://integrow.co.za/helpie_faq/what-role-does-magnesium-play-in-cellular-energy-production/) - Magnesium is essential for the synthesis and function of ATP (adenosine triphosphate), the primary energy molecule of the cell. It acts as a cofactor in over 300 enzymatic reactions, including those in glycolysis and the Krebs cycle, making it critical for efficient energy metabolism.
- [When should individuals consult a healthcare professional before taking Doc Frank’s MgO?](https://integrow.co.za/helpie_faq/when-should-individuals-consult-a-healthcare-professional-before-taking-doc-franks-mgo/) - Consult a healthcare provider before starting MgO supplementation if you are pregnant, breastfeeding, managing hypertension or diabetes, or currently taking prescription medications - due to potential drug interactions.
- [What is the most common side effect of Magnesium Oxide, and how can it be managed?](https://integrow.co.za/helpie_faq/what-is-the-most-common-side-effect-of-magnesium-oxide-and-how-can-it-be-managed/) - The most common side effect, especially at higher doses, is a laxative effect or diarrhea. This is due to the unabsorbed magnesium drawing water into the intestines. Management strategies include reducing the dosage, or taking it with food if symptoms persist.
- [Is it possible to "overdose" on magnesium from oral supplementation?](https://integrow.co.za/helpie_faq/is-it-possible-to-overdose-on-magnesium-from-oral-supplementation/) - It is generally considered virtually impossible to overdose on magnesium from oral intake alone in individuals with healthy kidneys, as the body’s primary regulatory mechanism (diarrhea) will excrete the excess. However, symptoms of hypermagnesemia (excess magnesium) are possible with severe kidney impairment.
- [The name "Cancer Bush" is historically loaded. Can this product be used by individuals simply seeking preventative health and general immune support?](https://integrow.co.za/helpie_faq/the-name-cancer-bush-is-historically-loaded-can-this-product-be-used-by-individuals-simply-seeking-preventative-health-and-general-immune-support/) - Absolutely. While the name stems from its profound traditional use in serious illness, its primary recognised benefit in modern wellness is as a tonic, immune-modulator, and adaptogen. It is highly suitable for healthy individuals seeking proactive, preventative health support and resilience against daily stress.
- [What is the significance of the fact that Ivermectin has been studied for its effects on purinergic signaling?](https://integrow.co.za/helpie_faq/what-is-the-significance-of-the-fact-that-ivermectin-has-been-studied-for-its-effects-on-purinergic-signaling/) - Studies suggest Ivermectin can modulate P2X4 receptors, which are part of the purinergic signaling pathway involved in inflammation and cancer cell survival. This mechanism has been explored for its potential to induce cell death (apoptosis) and affect the tumor microenvironment.
- [Should I stop taking Brain-Mag before a scheduled surgery, and if so, for how long?](https://integrow.co.za/helpie_faq/should-i-stop-taking-brain-mag-before-a-scheduled-surgery-and-if-so-for-how-long/) - Due to magnesium's role in muscle function, blood clotting, and potential interactions with anesthesia, it is a common recommendation to discontinue many supplements before surgery. You must consult your surgeon or anesthesiologist regarding Brain-Mag and any other supplements before a scheduled surgery. They can provide specific guidance on when and for how long to discontinue

## Products

- [FBZ 200 mg x 60 capsules](https://integrow.co.za/product/fbz-200-mg-x-60-capsules/) - Broad-Spectrum Support for Digestive Health and Overall Wellness
- [Ivermectin (IVM36) 36 mg x 60 Capsules](https://integrow.co.za/product/ivermectin-ivm36-36-mg-x-60-capsules/) - High-Potency Ivermectin for Reliable, Convenient Support
- [Re-Mind x 60 capsules](https://integrow.co.za/product/re-mind-x-60-capsules/) - Description Re-Mind 60 Capsules by Doc Frank combines low-dose lithium orotate with fulvic acid to support brain health, improve memory, enhance mood, and maintain attention span. This unique formulation targets tau protein buildup in the brain and promotes overall neurological wellness. Who May Benefit Re-Mind is ideal for adults looking to support cognitive function, memory, mood, and attention. It may also benefit individuals managing neurological or mental health conditions, including autoimmune or chronic diseases. Uses Supports brain function by reducing tau protein accumulation Enhances memory, mood, and attention Supports neurological and mental health May assist in conditions such as MS, IBS, Crohn's Disease, chronic fatigue, fibromyalgia, depression, anxiety, and more Composition Lithium Orotate – 250 mg (equivalent to 10 mg lithium) Fulvic Acid – 240 mg Directions Take 1-2 capsules daily, with or without food. For more severe cases of depression or dementia, take 2 capsules daily. Safety Low-dose lithium minimizes side effects and avoids kidney risk associated with traditional lithium Safety in pregnancy and breastfeeding not established Care Store in a cool, dark, dry place, away from moisture and light Keep tightly closed when not in use Keep out of reach of children Disclaimer This health supplement has not been evaluated by SAHPRA for its quality, safety, efficacy, or intended use. Health supplements are intended to complement health or supplement the diet and are not intended to diagnose, treat, cure, or prevent any disease.
- [Kanna (Sceletium tortuosum) 150 mg x 60 capsules](https://integrow.co.za/product/kanna-sceletium-tortuosum-150-mg-x-60-capsules/) - Natural Stress Relief and Mood Support from Sceletium tortuosum
- [Brain-Mag 400 mg](https://integrow.co.za/product/brain-mag-400-mg/) - Brain-Mag (Magnesium L-Threonate) supports brain health by replenishing magnesium levels within the brain to enhance memory, mood, focus, and sleep.
- [Nixo - Nicotine Spray 0.5mg x 230 sprays (30ml)](https://integrow.co.za/product/nixo-nicotine-spray-0-5mg-x-250-sprays-30ml/) - Nixo™ – Nicotine Oral Spray
- [Pure Powder Inulin x 600g](https://integrow.co.za/product/pure-powder-inulin-x-600g/) - Pure Powder Inulin – Prebiotic Gut Support (600 g) Feed your gut's favourite friends! 🌿 Our Pure Powder Inulin is a natural, soluble prebiotic fiber sourced from chicory root — gently nourishing the beneficial bacteria in your gut to help you feel lighter, more balanced, and comfortable from the inside out. As one of nature's most well-researched prebiotics, inulin works by fuelling the good bacteria your digestive system relies on every day. It's a simple, clean daily addition to your wellness routine for a happier, healthier gut.
- [Pure Powder Creatine Monohydrate x 300 g](https://integrow.co.za/product/pure-powder-creatine-monohydrate-x-300-g/) - Description Pure Powder Creatine monohydrate is a naturally occurring substance supporting energy production by the mitochondria. This leads to increased muscle strength, endurance and peak performance. It also improves recovery time, and insulin sensitivity. In the brain, the increased energy helps with faster reaction times as well as mental clarity and focus Who May Benefit
- [Gut IQ-1 | 15-Strain Probiotic | 50 Billion CFU | 30 Capsules](https://integrow.co.za/product/gut-iq-1-15-strain-probiotic-50-billion-cfu-30-capsules/) - Gut IQ-1 is a professional-strength, 15-strain probiotic delivering 50 billion colony-forming units (CFU) in every capsule. Where most probiotics offer a handful of strains at modest counts, Gut IQ-1 combines six Bifidobacterium, nine Lactobacillus, and three additional clinically relevant strains into one comprehensive daily formula.
- [Bravo! x 60 capsules](https://integrow.co.za/product/bravo-x-60-capsules/) - Comprehensive Vitamin B Support for Energy, Metabolism & Nervous System Health
- [Business Owner Booster ("BOB")](https://integrow.co.za/product/business-owner-booster-bob/) - Energy, Focus & Mental Clarity Support for Busy Professionals
- [Cancer Bush PLUS (Sutherlandia frutescens Extract) 1200 mg x 60 tablets](https://integrow.co.za/product/cancer-bush-plus-sutherlandia-frutescens-extract-1200-mg-x-60-tablets/) - Natural Immune Support and Overall Wellness with Sutherlandia frutescens
- [Food on FIRE recipe book (3rd edition) by Pete Goffe-Wood](https://integrow.co.za/product/food-on-fire-recipe-book-3rd-edition-by-pete-goffe-wood/) - Food on FIRE recipe book (3rd edition) by Pete Goffe-Wood
- [Manna PH Balance x 90 capsules](https://integrow.co.za/product/manna-ph-balance-x-90-capsules/) - Manna PH Balance x 90 capsules
- [Pure Powder Gum Acacia x 300 g](https://integrow.co.za/product/pure-powder-gum-acacia-x-300-g/) - Pure Powder Gum Acacia x 300 g
- [Pure Powder Inositol (Myo-Inositol Powder) x 300 g](https://integrow.co.za/product/pure-powder-inositol-myo-inositol-powder-x-300-g/) - Inositol Powder (Myo-Inositol) is a naturally occurring compound that supports hormone balance, insulin sensitivity, and mental well-being. Particularly beneficial for women, it enhances neurotransmitter activity, ovarian function, and overall metabolic health.
- [Pure Powder Whey Protein Concentrate 600 g](https://integrow.co.za/product/pure-powder-whey-protein-concentrate-600-g/) - Pure Whey Protein Concentrate 600 g – supports muscle growth, recovery, and protein intake.
- [Vitamin B1 (Thiamine) 100 mg x 90 tablets](https://integrow.co.za/product/vitamin-b1-thiamine-100-mg-x-90-tablets/) - Essential vitamin for energy, nerve, and heart health.
- [Olive Leaf Anti-Ageing Eye Serum 10ml](https://integrow.co.za/product/olive-leaf-anti-ageing-eye-serum-10ml/) - Our Eye Serum is an ultra-targeted, localised treatment built around high-potency, water-soluble botanical actives. This serum is formulated for the delicate periocular skin (the area around the eyes), which is naturally thin, low in sebaceous oil glands, and more prone to visible fine lines, fluid pooling, and the look of shadows around the eyes. This Pure and All-Natural Eye Serum helps reduce the appearance of puffiness and fine lines around the eyes.
- [Olive Leaf Hair Conditioner 500ml](https://integrow.co.za/product/olive-leaf-hair-conditioner/) - Olive Leaf Skin Care's Hydrating Hair Conditioner works by deeply nourishing, hydrating, and smoothing hair strands, which reduces frizz, prevents breakage (split ends), improves elasticity, and boosts natural luster for softer, more manageable, and resilient hair, using a special combination of Moringa, Macadamia, Argan and Jojoba oils.
- [Enzymatic Facial Scrub 100ml](https://integrow.co.za/product/enzymatic-facial-scrub-100ml/) - Unveil a brighter, smoother complexion with our Enzymatic Facial Scrub! This all-natural, gentle gel exfoliator combines the resurfacing power of Papaya, Bilberry, and Baobab fruit extracts with eco-friendly Jojoba wax beads to polish away impurities, leaving your skin deeply nourished, glowing, and beautifully refreshed.
- [Olive Leaf B-Vitamin Hydrating Serum 50ml](https://integrow.co.za/product/olive-leaf-b-vitamin-hydrating-serum-50ml/) - Pure and Natural Facial Serum formulated with Niacinamide (Vitamin B3) and D-Panthenol (Vitamin B5).
- [Olive Leaf Lavender & Rose-Geranium Body Butter 200ml](https://integrow.co.za/product/olive-leaf-lavender-rose-geranium-250ml/) - Using nature's best moisturisers, this luxurious body butter is made with coconut oils, unrefined cocoa, and Shea butter to deeply moisturise, nourish and restore dry and sun-damaged skin. Formulated specifically to rescue dry, tight, or parched skin, it delivers a highly concentrated moisture barrier that keeps the skin exceptionally soft for hours without relying on synthetic chemicals. Infused with pure essential oils.
- [Eterna-GG (Geranylgeraniol) 150mg x 30 softgels](https://integrow.co.za/product/eterna-gg-geranylgeraniol-150mg-x-30-softgels/) - Geranylgeraniol (GG) Supplement for Healthy Aging, Energy & Cellular Function
- [Spirulina (Pure Organic) 500 mg x 500 capsules](https://integrow.co.za/product/spirulina-pure-organic-600-mg-x-500-capsules/) - High-Potency Spirulina Capsules – Boost Energy and Immunity Naturally
- [Vitamin C (Non-GMO Ascorbic Acid) 500 mg x 180 tablets](https://integrow.co.za/product/vitamin-c-non-gmo-ascorbic-acid-500-mg-x-180-tablets/) - Pure Non-GMO Vitamin C Powder – ideal for immune support, skin health, and daily antioxidant protection
- [Curcumin (Liposomal w/ black pepper extract) 300 mg x 60 Capsules](https://integrow.co.za/product/curcumin-300-mg-x-60-capsules/) - Curcumin is the active compound in turmeric, one of nature's most studied and celebrated anti-inflammatory agents. Our Liposomal Curcumin takes this ancient healing compound and supercharges it with modern liposomal delivery technology - encapsulating curcumin in phospholipid vesicles that protect it through digestion and deliver it directly into the bloodstream. The result is absorption up to 10 times greater than standard curcumin supplements. Add black pepper extract to the mix, and you have a formula of remarkable potency - bringing genuine, clinically meaningful anti-inflammatory and antioxidant support in every capsule.
- [Low Dose Naltrexone (LDN) Spray 9 ml (PEPPERMINT)](https://integrow.co.za/product/low-dose-naltrexone-ldn-spray-9-ml-peppermint/) - For immune balance, chronic pain, inflammation & wellness support
- [Mega D3 (Cholecalciferol) 40,000 IU x 30 capsules](https://integrow.co.za/product/mega-d3-cholecalciferol-40000-iu-x-30-capsules/) - High-Potency Vitamin D3 for Strong Bones, Immunity, and Everyday Vitality
- [MgO (240 mg Magnesium)](https://integrow.co.za/product/mgo-240-mg-magnesium/) - Essential magnesium support for energy, muscle health, and relaxation
- [Eye Drops 20ml - DDW and DMSO Eye Drops](https://integrow.co.za/product/dry-eye-drops-20ml/)
- [FBZ Syrup (Mint Flavored) x 100 ml](https://integrow.co.za/product/fbz-syrup-mint-flavored-x-100-ml/) - Broad-Spectrum Digestive Support in a Convenient Mint-Flavored Syrup
- [FBZ 500 mg x 60 capsules](https://integrow.co.za/product/fbz-500-mg-x-60-capsules/) - A broad-spectrum health supplement designed for human use.
- [Fish Oil 1000 mg x 90 softgels](https://integrow.co.za/product/fish-oil-1000-mg-x-90-softgels/) - Omega-3 Fish Oil for Heart, Brain & Joint Health
- [Ivermectin 12 mg x 30 tablets](https://integrow.co.za/product/ivermectin-12-mg-x-30-tablets/) - Ivermectin is a broad-spectrum anthelmintic for gastrointestinal parasites. It has also been shown to be effective against cancer.
- [Iodine Spray 9 ml](https://integrow.co.za/product/iodine-spray-9-ml/) - For immune balance, chronic pain, inflammation & wellness support
- [Activated Charcoal 260 mg x 60 capsules](https://integrow.co.za/product/activated-charcoal-260-mg-x-60-capsules/) - For digestive relief, detox support & gas reduction
- [Olive Leaf Tooth Paste 100ml](https://integrow.co.za/product/olive-leaf-charcoal-tooth-paste-100ml/) - Pure Ingredient toothpaste. Healthy Smiles for All Ages. Welcome to a worry-free brushing routine with Pure & Natural Toothpaste. Formulated specifically for health-conscious families and eco-friendly households, our all-natural toothpaste delivers a deep, effective clean without a single harsh chemical.
- [Olive Leaf Spot Treatment 10ml](https://integrow.co.za/product/olive-leaf-spot-treatment-10ml/) - An all-natural, fast-acting treatment designed to clear up localised skin blemishes, acne, and pimples. Unlike conventional drugstore spot treatments that rely heavily on harsh, synthetic chemicals (like benzoyl peroxide or high-percentage salicylic acid), which can dry out, peel, and discolour the surrounding skin, this treatment uses concentrated botanical antimicrobials. It actively destroys acne-causing bacteria while soothing redness and inflammation.
- [Olive Leaf Shower Gel 500ml](https://integrow.co.za/product/olive-leaf-citrus-bloom-shower-gel-500ml/) - Pure and Natural. An all-natural liquid shower gel made with olive oil, coconut oil, and castor oil to carefully cleanse your whole body without removing the skin's natural oils. Gentle enough for all skin types. This Castile-style, all-natural, paraben-free soap has been used for centuries in Europe and the Mediterranean. Handcrafted with the very best natural ingredients. Good for you.
- [Olive Leaf Hair Shampoo 500ml](https://integrow.co.za/product/olive-leaf-hair-shampoo/) - A Luxurious Hair Shampoo made with pure, natural and safe ingredients. Formulated with plant-derived Jojoba Protein to repair damaged hair, add shine, and improve moisture retention. It forms a protective film on the hair and enhances elasticity.
- [Olive Leaf Soap Bar 160g](https://integrow.co.za/product/olive-leaf-soap-bar-160g/) - This ultra-mild, skin-loving formulation is meticulously balanced to be gentle and well-suited for all skin types, including a baby's delicate, sensitive skin. Each generous 160g artisanal soap bar is handcrafted, individually cut and wrapped in elegant paper, representing a bespoke piece of functional art that matures beautifully over time and improves in quality as it cures
- [Olive Leaf Hair Tonic 100ml](https://integrow.co.za/product/olive-leaf-hair-tonic-100ml/) - A highly effective formulation made with Aloe Vera, Moringa Oil and Jojoba Protein to support scalp comfort and healthier-looking hair. Helps support the hair growth cycle and promotes a more balanced, comfortable scalp. This Hair Tonic is formulated to help support a balanced scalp environment, which may help reduce the look of flakiness and itchiness. As the tonic is massaged into the base of the hair, the oil coats the emerging hair shaft, helping reinforce its elasticity and protect it from snapping during styling.
- [Olive Leaf Rejuvenating Night Cream 100ml](https://integrow.co.za/product/olive-leaf-rejuvenating-night-cream-100ml/) - A rich and deeply nourishing organic night cream designed to support the look of firmness, hydration and resilience in ageing skin while you sleep. Enriched with antioxidant-rich Kalahari Melon, barrier-supporting ceramides and plant-based Bakuchiol, this luxurious night cream works overnight to replenish moisture, help improve the appearance of elasticity, and support the skin's natural renewal process. The velvety texture envelops the skin in lasting hydration while helping to defend against overnight moisture loss.
- [Olive Leaf Room & Linen Mist 300ml](https://integrow.co.za/product/olive-leaf-room-linen-mist-300ml/) - The Olive Leaf Skin Care Room and Linen Mist features an exceptionally clean, minimalist, and natural formulation.
- [Olive Leaf Hand & Body Lotion](https://integrow.co.za/product/olive-leaf-hand-body-lotion/) - Suitable for anyone looking for a lightweight, natural daily moisturiser for dry or dehydrated skin. Ideal for those who enjoy a calming, botanical scent as part of their skincare routine.
- [Olive Leaf Eco Friendly Laundry Liquid 1L](https://integrow.co.za/product/olive-leaf-eco-friendly-laundry-liquid-1l/) - The Olive Leaf Skin Care Laundry Liquid is an exceptionally well-balanced, high-performance eco-detergent. While many natural laundry products rely solely on basic soap, this formula successfully bridges the gap between green ingredients and modern cleaning chemistry. It utilizes hard-water softeners, targeted stain-lifting enzymes, and dual surfactants to deliver a deep clean without harsh synthetic residues.
- [Olive Leaf Foot Balm 200ml](https://integrow.co.za/product/olive-leaf-foot-balm-200ml/) - An all-natural, nourishing foot balm for tired and hardworking feet. Made with shea butter and cocoa butter to nourish and moisturise your feet, infused with peppermint and tea tree essential oils to refresh tired feet. Soothing and comforting.
- [Olive Leaf Hand & Body Soap 300ml](https://integrow.co.za/product/citrus-bloom-hand-body-soap-300ml/) - This all-natural Hand & Body Wash is Liquid Castile Soap. Made in the age-old Spanish and French traditions, we use olive oil, coconut & castor oils to create a true liquid soap that is both powerful, non-toxic, and biodegradable. Rich in fatty acids and vitamins, this soap is a gentle yet highly effective cleanser that nourishes, hydrates, moisturises, and protects your skin. This makes a great addition to your self-care routine. Suitable for all skin types
- [Olive Leaf Oil to Milk Gentle Cleanser 50ml](https://integrow.co.za/product/olive-leaf-oil-to-milk-gentle-cleanser-50ml/) - The Pinnacle of Cleansing Luxury. Indulge in the ultimate sensory transformation with our flagship masterpiece. The Gentle Cleansing Melt is an opulent, oil-based formula that melts upon contact with the skin, effortlessly dissolving waterproof makeup, heavy sunblock, daily grime, and urban pollution. It purifies completely while leaving your complexion remarkably soft, plump, and deeply hydrated.
- [Olive Leaf Eco Friendly All Purpose Cleaner 500ml](https://integrow.co.za/product/olive-leaf-eco-friendly-all-purpose-cleaner-500ml/) - With the natural cleaning power of cinnamon and orange, you can clean kitchen and bathroom surfaces (including toilets) with one cleaner. It is all natural and biodegradable. Your multi-surface solution for a clean and fresh environment.
- [Olive Leaf Aloe Vera Moisturiser 100ml](https://integrow.co.za/product/olive-leaf-aloe-vera-moisturiser-100ml/) - Calm, clarify, and bring harmony to reactive skin. The Aloe Vera Moisturiser is a pure, natural sanctuary specifically formulated for sensitive, oily, and acne-prone skin types. This feather-light lotion provides cooling hydration while working diligently to balance sebum production, soothe redness, and restore a peaceful, clear complexion.
- [Olive Leaf Baby Lotion Chamomile & Geranium 300ml](https://integrow.co.za/product/olive-leaf-baby-lotion-chamomile-geranium-300ml/) - A natural lotion made with olive and coconut oil to moisturise and nourish in the gentlest way. Infused with rose water and pure rose geranium and chamomile essential oil for a calming, comforting scent. Quickly absorbed on application, leaving the skin feeling pampered and nourished for hours afterwards
- [Olive Leaf Bug Repellent 300ml](https://integrow.co.za/product/olive-leaf-bug-repellent-300ml/) - Natural Insect Repellent in a spray formulation that is easy to apply to repel mosquitoes, flies and other annoying insects. Get rid of unwanted guests the safe and natural way!
- [Olive Leaf Boerseep 160g](https://integrow.co.za/product/olive-leaf-boerseep-160g/) - 100% Natural Farmer's Soap. Unscented. This luxurious soft soap will take any stain out from your washing — from blood to fat spots, food spills to baby's nappies. Safe to use with grey water systems as there are no harmful chemicals. Animal lard is used in these soaps, as this was the traditional method used to make soap for centuries. Lard is gentle on the skin. We go to great lengths to ensure that our lard used comes from grass-fed, free-range animals.
- [Olive Leaf Baby Wash 300ml](https://integrow.co.za/product/olive-leaf-baby-wash-300ml/) - Olive Leaf Skin Care Baby Wash is an ultra-mild, plant-based cleanser featuring cold-pressed olive oil, pure organic chamomile, and refined coconut oil for gentle cleansing. It helps moisturise dry-feeling skin by avoiding harsh detergents. For best results, massage a small amount onto wet skin, or use as a gentle bubble bath under running water. Combining the lather-boosting properties of castor oil with the calming, comforting notes of chamomile and rose geranium, this baby wash cleanses gently and helps turn bath time into a calming, soothing nighttime ritual.
- [Olive Leaf Roll On Deodorant 80ml](https://integrow.co.za/product/olive-leaf-roll-on-deodorant-80ml/) - An all-natural, toxin-free daily deodorant, carefully formulated to be a healthier alternative to chemical-heavy, mass-market antiperspirants, focusing on neutralising body odour rather than completely plugging the skin's pores. This mild and effective natural roll-on is free of harsh synthetic ingredients and toxins, and allows your pores to breathe without blocking sweat ducts. Made in a base of Magnesium Hydroxide, Tapioca Starch (non-GMO) and Aloe Vera, infused with Rose Geranium, Citrus Peel, Lavender, Neroli, Myrrh, and Cypress essential oils for a soft, floral scent.
- [Olive Leaf Baby Bum Balm 100ml](https://integrow.co.za/product/olive-leaf-baby-bum-balm-100ml/) - The Olive Leaf Skin Care Baby Bum Balm is a heavy-duty, waterless barrier balm. Unlike standard lotions, a bum balm has a specific job: to form a protective layer between a baby's delicate skin and the dampness and friction found inside a diaper. This formula achieves that by blending dense natural waxes and botanical extracts.
- [DMSO 99% (Dimethyl Sulfoxide)](https://integrow.co.za/product/dmso-nebulisation-fluid-99-dimethyl-sulfoxide/) - Description DMSO is a naturally occurring organic sulfur compound derived from lignin, the substance that gives trees their structure. Known for its ability to penetrate biological membranes, DMSO acts as a potent carrier – delivering other substances deep into tissues. It also boasts its own anti-inflammatory, antioxidant, and tissue-repairing benefits. Who May Benefit DMSO 99%
- [MiraClay 50 ml](https://integrow.co.za/product/miraclay-50-ml/) - Miracle Mud ointment for rapid healing of wounds, bruises, and skin conditions.
- [Pure Powder Vitamin C (Non-GMO Ascorbic Acid) x 300g](https://integrow.co.za/product/pure-powder-vitamin-c-non-gmo-ascorbic-acid-x-300g/) - Pure Non-GMO Vitamin C Powder – ideal for immune support, skin health, and daily antioxidant protection
- [Breasy Nebulisation Fluid 500 ml](https://integrow.co.za/product/breasy-nebulisation-fluid-500-ml/) - Gentle Respiratory Support for Easy Breathing and Lung Wellness
- [Chlorine Dioxide Solution Neb Fluid - CDS 500ppm](https://integrow.co.za/product/chlorine-dioxide-solution-neb-fluid-cds-500ppm/) - Respiratory & Detox Support in a Convenient Nebulisation Fluid
- [Algae Oil 1000 mg x 90 softgels](https://integrow.co.za/product/algae-oil-1000-mg-x-90-softgels/) - Omega-3 Algae Oil for Heart, Brain & Joint Health
- [Natural Progesterone Cream 20 ml](https://integrow.co.za/product/natural-progesterone-cream-20-ml/) - Natural progesterone cream for women’s hormonal balance and menstrual support.
- [DMSO Nebulisation Fluid 25% (Dimethyl Sulfoxide)](https://integrow.co.za/product/dmso-nebulisation-fluid-25-dimethyl-sulfoxide/) - Gentle DMSO Solution for Respiratory Wellness and Targeted Lung Support
- [Sineeze Nasal Spray 30 ml](https://integrow.co.za/product/sineeze-nasal-spray-30-ml/) - Sineeze Nasal Spray – natural relief for nasal congestion, sinus irritation, and seasonal allergies
- [Alpha Lipoic Acid (ALA) 250 mg](https://integrow.co.za/product/alpha-lipoic-acid-ala-250-mg/) - For antioxidant protection, energy support & nerve health
- [Chlorine Dioxide Solution - CDS 3000ppm](https://integrow.co.za/product/chlorine-dioxide-solution-cds-3000ppm/) - Support for Gentle Detoxification and Immune Wellness
- [Eterna Vit E 125 mg](https://integrow.co.za/product/eterna-vit-e-125-mg/) - Vitamin E Softgels – Antioxidant Support for Heart, Skin & Immune Health
- [Pink Angel 20 ml Vial with IV Kit](https://integrow.co.za/product/pink-angel-20-ml-vial-with-iv-kit/) - Pink Angel 20 ml Vial with IV Kit
- [Re-Mind Plus! x 60 capsules](https://integrow.co.za/product/re-mind-plus-x-60-capsules/) - Description Re-Mind PLUS by Doc Frank is a focused, single-ingredient brain-support supplement formulated with pure Lithium Orotate in a convenient vegan capsule. Designed for daily cognitive support, it helps promote mental clarity, emotional balance, and long-term neurological wellness — without unnecessary fillers or additives. Each capsule contains only Lithium Orotate in a plant-based capsule shell,
- [Selenium 2.5mg x 60 capsules](https://integrow.co.za/product/selenium-2-5mg-x-60-capsules/) - Selenium 2.5mg Capsule is a selenium supplement in a convenient vegan capsule. Supports antioxidant defense, immune function, thyroid health, DNA repair, and cellular protection. Clinically investigated for use alongside chemotherapy in cancer support. No fillers, no binders, no artificial additives — just clean, effective selenium supplementation.
- [Deuterium Depleted Water (DDW) 50 ppm x 5L](https://integrow.co.za/product/deuterium-depleted-water-ddw-10-ppm-x-5l/) - Description Deuterium Depleted Water (DDW for short) is purified water from which most of the deuterium has been removed. Deuterium is a naturally occurring form ("isotope") of hydrogen. Standard water contains ~150 parts per million (ppm) of deuterium. Our premium DDW product is carefully processed to contain just 10 ppm of deuterium. Not only are
- [Elexoma Medic (Complete System)](https://integrow.co.za/product/elexoma-medic-complete-system/) - Complete Elexoma Medic System
- [Eubex Eucalyptus Bark Extract 500 mg x 60 capsules](https://integrow.co.za/product/eubex-eucalyptus-bark-extract-500-mg-x-60-capsules/) - Eucalyptus Bark Extract for Respiratory Support, Immune Health & Overall Wellness
- [Far Infrared Sauna Blanket With Timer and Temperature Control](https://integrow.co.za/product/far-infrared-sauna-blanket-with-timer-and-temperature-control/) - Far-Infrared Sauna Blanket delivers the benefits of FIR (far infrared) heat in a comfortable, wrap-around blanket format.
- [Full Spectrum (Trifecta) Natural Hormone Cream 20 ml](https://integrow.co.za/product/full-spectrum-trifecta-natural-hormone-cream-20-ml/) - Comprehensive Hormonal Support for Women’s Energy, Mood & Vitality
- [Fulvic Acid 350 mg x 60 capsules](https://integrow.co.za/product/fulvic-acid-350-mg-x-60-capsules/) - Potent Fulvic Acid Capsules for Detox, Nutrient Absorption & Cellular Health
- [Fulvic Acid (Buffered) 500 ml](https://integrow.co.za/product/fulvic-acid-buffered-500-ml/) - Buffered Fulvic Acid Liquid for Detoxification, Immunity & Cellular Support
- [HemaFit Blood Support x 60 capsules](https://integrow.co.za/product/hemafit-blood-support-x-60-capsules/) - HemaFit Blood Support is a premium vegan iron supplement designed to support vitality, energy, and healthy blood function. It combines highly absorbable iron with essential vitamins and beetroot extract to promote red blood cell formation and optimal oxygen transport.
- [Lava Dust 120 g](https://integrow.co.za/product/lava-dust-120-g/) - Mineral-Rich Volcanic Supplement for Detox and Digestive Support
- [Low Dose Naltrexone (LDN) Spray 9 ml (PLAIN)](https://integrow.co.za/product/low-dose-naltrexone-ldn-spray-9-ml-plain/) - Low Dose Naltrexone (LDN) Spray (PLAIN) – convenient immune and wellness support for adults.
- [Low Dose Naltrexone (ULDN) Spray 9 ml (ULTRA LOW)](https://integrow.co.za/product/low-dose-naltrexone-uldn-spray-9-ml-ultra-low/) - Low Dose Naltrexone (ULDN) Spray 9 ml (ULTRA LOW)
- [Low Dose Naltrexone (VLDN) Spray 9 ml (VERY LOW)](https://integrow.co.za/product/low-dose-naltrexone-vldn-spray-9-ml-very-low/) - Low Dose Naltrexone (VLDN) Spray 9 ml (VERY LOW)
- [Macadamia Nut Oil Cold-Pressed Tin 2 Litre](https://integrow.co.za/product/macadamia-nut-oil-cold-pressed-tin-2-litre/) - Macadamia Nut Oil Cold-Pressed Tin 2 Litre
- [Mira-Silk Skin & Eczema Cream 50 g](https://integrow.co.za/product/mira-silk-skin-eczema-cream-50-g/) - Gentle cream for eczema, dry skin, and skin irritation relief.
- [Natural Testosterone Cream 30% 25 ml](https://integrow.co.za/product/natural-testosterone-cream-30-25-ml/) - Natural testosterone cream for men’s hormonal balance, energy, and vitality.
- [Near Infrared Red Light Therapy Cap](https://integrow.co.za/product/near-infrared-red-light-therapy-cap/) - Near Infrared Red Light Therapy Cap
- [Papaya Seed Extract 500 mg x 60 capsules](https://integrow.co.za/product/papaya-seed-extract-500-mg-x-60-capsules/) - Papaya Seed Extract 500 mg capsules – natural antioxidant and digestive support.
- [Pure Powder Ketones 300 g BHB (Beta-hydroxybutyrate) Powder](https://integrow.co.za/product/pure-powder-ketones-300-g-bhb-beta-hydroxybutyrate-powder/) - Pure Powder Ketones 300 g BHB (Beta-hydroxybutyrate) Powder
- [Sineeze Kids Nasal Spray 30 ml](https://integrow.co.za/product/sineeze-kids-nasal-spray-30-ml/) - Sineeze Nasal Spray – natural relief for nasal congestion, sinus irritation, and seasonal allergies
- [Sineeze Kids Nasal Spray Refill 100 ml](https://integrow.co.za/product/sineeze-kids-nasal-spray-refill-100-ml/) - Sineeze Nasal Spray Refill – convenient natural relief for nasal congestion and sinus irritation
- [Sineeze Nasal Spray Refill 100 ml](https://integrow.co.za/product/sineeze-nasal-spray-refill-100-ml/) - Sineeze Nasal Spray Refill – convenient natural relief for nasal congestion and sinus irritation
- [Spirulina (Pure Organic) 500 mg x 1000 tablets](https://integrow.co.za/product/spirulina-pure-organic-500-mg-x-1000-tablets/) - Organic Spirulina Tablets – Nutrient-Dense Superfood for Daily Wellness
- [Spirulina (Pure Organic) 500 mg x 180 tablets](https://integrow.co.za/product/spirulina-pure-organic-500-mg-x-180-tablets/) - Organic Spirulina Tablets – Smaller Supply for Daily Wellness
- [Spirulina (Pure Organic) Powder 500 g](https://integrow.co.za/product/spirulina-pure-organic-powder-500-g/) - Organic Spirulina Powder – Flexible Superfood for Energy and Immunity
- [Spirulina (Pure Organic) Refill Pack 500 mg x 1000 tablets](https://integrow.co.za/product/spirulina-pure-organic-refill-pack-500-mg-x-1000-tablets/) - Spirulina Tablet Refill – Sustain Your Daily Wellness Economically
- [Vitamin B17 (Amygdalin) 450 mg x 60 capsules](https://integrow.co.za/product/vitamin-b17-amygdalin-450-mg-x-60-capsules/) - Amygdalin (Vitamin B17) from apricot kernels — antioxidant, reproductive and neuroprotective support
- [Gut IQ - 15 Strain Probiotic Drink x 500ml](https://integrow.co.za/product/gut-iq-500ml/) - Gut IQ Probiotic is an advanced liquid probiotic blend containing 15 carefully selected bacterial strains to restore gut flora, strengthen immunity, and support metabolic health. Uniquely, it includes a strain that supports your gut's natural ability to produce Coenzyme Q10 (CoQ10) - essential for cellular energy and heart vitality. Contains Kelp for added trace mineral support.
- [Green Pain 10% x 9 ml](https://integrow.co.za/product/green-pain-10-x-9-ml/) - Green Pain Spray is a high-potency cannabinoid formula crafted to deliver powerful, fast-acting relief from pain, inflammation, and sleeplessness.
- [Green Sleep 10% x 9 ml](https://integrow.co.za/product/green-sleep-10-x-9-ml/) - Green Sleep Spray is a premium cannabinoid formula specifically designed to help you wind down, drift off, and wake up restored.
- [Bamboo Pill Box - 7 Day Pill Organiser](https://integrow.co.za/product/bamboo-pill-box-7-day-pill-organiser/) - Bamboo Pill Box - 7 Day Pill Organiser
- [Charlotte's Angel 8% CBD oil 9 ml](https://integrow.co.za/product/charlottes-angel-8-cbd-oil-9-ml/) - CBD Oil for Relaxation, Stress Relief & Overall Wellness Support
- [Green Immune 9 ml](https://integrow.co.za/product/green-immune-9-ml/) - Green Immune Spray is a potent blend of cannabinoids designed to naturally support immune health, provide relief from pain, and promote wellness.
- [Zee Bee Dee Oil Spray 9 ml](https://integrow.co.za/product/zee-bee-dee-oil-spray-9-ml/) - Natural CBD spray for stress relief, sleep support, mood balance, and daily wellness
- [Phaphama Vitality Tonic 500 ml](https://integrow.co.za/product/phaphama-vitality-tonic-500-ml/) - Natural vitality and energy support tonic for overall wellness.
- [Klapperbos Pure Pomegranate Reduction 100% x 180 ml](https://integrow.co.za/product/klapperbos-pure-pomegranate-reduction-100-x-180-ml/) - Pure Pomegranate Reduction
- [FIRE Power Plus (Naartjie) x 600 g](https://integrow.co.za/product/fire-power-plus-naartjie-x-600-g/) - FIRE Power Plus (Naartjie) x 600 g
- [Co-Enzyme Q10 200 mg x 60 capsules](https://integrow.co.za/product/co-enzyme-q10-200-mg-x-60-capsules/) - Powerful Antioxidant & Energy Support for Heart and Cellular Health
- [Elexoma Medic Monthly Rental](https://integrow.co.za/product/elexoma-medic-monthly-rental/) - Elexoma Monthly Rental (24 months)
- [Low Carb EXPRESS by Vickie de Beer](https://integrow.co.za/product/low-carb-express-by-vickie-de-beer/) - We'd all love to eat fewer carbohydrates and switch to a low-carb lifestyle, but most of us feel we simply don't have the time. Low-carb cooking and baking can seem daunting — like it requires starting from scratch with specialised, expensive, or hard-to-find ingredients.
- [Macadamia Nut Oil 500 ml x 12 bottles](https://integrow.co.za/product/macadamia-nut-oil-500-ml-x-12-bottles/) - Macadamia Nut Oil 500 ml x 12 bottles
- [Zinplex Triple Strength x 60 tablets](https://integrow.co.za/product/zinplex-triple-strength-x-60-tablets/) - Zinplex Triple Strength x 60 tablets
- [FIRE Drops Vitamin D3 (450 drops)](https://integrow.co.za/product/fire-drops-vitamin-d3-450-drops/) - FIRE Drops – 500 IU Vitamin D3 per Drop
- [Macadamia Nut Oil 500 ml x 24 bottles](https://integrow.co.za/product/macadamia-nut-oil-500-ml-x-24-bottles/) - Macadamia Nut Oil 500 ml x 24 bottles
- [SkinCa Ointment 50 ml](https://integrow.co.za/product/skinca-ointment-50-ml/) - Skinca Ointment is a potent, multi-action topical formula combining some of the most compelling natural and pharmaceutical-grade compounds in skin health research. Designed for individuals dealing with problematic skin lesions, pre-cancerous changes, or skin cancers, Skinca brings together colloidal silver, fenbendazole, ivermectin, and zinc oxide in a DMSO-based carrier - meaning its active ingredients don't just sit on the surface. DMSO drives them deep into the skin layers where they are needed most, maximising the therapeutic impact of every application.
- [Fulvic Acid (Natural) 500 ml](https://integrow.co.za/product/fulvic-acid-natural-500-ml/) - Natural Fulvic Acid Liquid for Detox, Immunity & Cellular Health
- [Artery Food x 120 capsules](https://integrow.co.za/product/artery-food-x-120-capsules/) - Nutritional support for healthy arteries, circulation, and cardiovascular wellness
- [Inositol - 150 g Myo-Inositol Powder](https://integrow.co.za/product/inositol-150-g-myo-inositol-powder/) - Inositol Powder (Myo-Inositol) is a naturally occurring compound that supports hormone balance, insulin sensitivity, and mental well-being. Particularly beneficial for women, it enhances neurotransmitter activity, ovarian function, and overall metabolic health.
- [Macadamia Nut Oil 500 ml](https://integrow.co.za/product/macadamia-nut-oil-500-ml/) - Macadamia Nut Oil 500 ml
- [FIRE Power Basic (Naartjie) x 600 g](https://integrow.co.za/product/fire-power-basic-naartjie-x-600-g/) - FIRE Power Basic gets your metabolism back on track with key nutrients in the right amounts, all in one place. Specifically formulated to promote alkalinity and fat-burning, especially in the liver.
- [Earclip Felts (Elexoma)](https://integrow.co.za/product/earclip-felts-elexoma/) - Small, round white felts for Elexoma electrodes.
- [CET Device](https://integrow.co.za/product/cet-device/) - A biomagnetic field generator that intesifies the body's inherent electric field.
- [Woman's Waterworks Booklet](https://integrow.co.za/product/womans-waterworks-booklet/) - Women's Waterworks: Curing Incontinence
- [Elexoma Earlobe Clips (one pair, no cable)](https://integrow.co.za/product/elexoma-earlobe-clips-one-pair-no-cable/) - Elexoma Earlobe Clips
- [Pre-gelled Electrodes - 5 cm x 9 cm](https://integrow.co.za/product/pre-gelled-electrodes-5-cm-x-9-cm/) - Pre-gelled Electrodes for Elexoma - 5 cm x 9 cm
- [Raw Sceletium Honey 500 g](https://integrow.co.za/product/raw-sceletium-honey-500-g/) - Raw Sceletium Honey
- [Pre-gelled Electrodes - 5 cm x 5 cm Square](https://integrow.co.za/product/pre-gelled-electrodes-5-cm-x-5-cm-square/) - Pre-gelled Electrodes for Elexoma - 5 cm x 5 cm
- [Vaginal Dilators](https://integrow.co.za/product/vaginal-dilators/) - Vaginal Dilators
- [Elexoma Medic (Refurbished)](https://integrow.co.za/product/elexoma-medic-refurbished/) - Previously owned Elexoma Medic with new accessories.
- [FIRE Fibre Inulin x 600 g](https://integrow.co.za/product/fire-fibre-inulin-x-600-g/) - FIRE Fibre supports gut health and balanced blood sugar with pure inulin, a powerful prebiotic.
- [Macadamia Nut Oil Cold-Pressed Tin 5 Litre](https://integrow.co.za/product/macadamia-nut-oil-cold-pressed-tin-5-litre/) - Macadamia Nut Oil Cold-Pressed Tin 5 Litre
- [Mini-Laser (780 nm x 10 mW) with 1.2 m USB-cable](https://integrow.co.za/product/mini-laser-780-nm-x-10-mw-with-1-2-m-usb-cable/) - Description Photobiomodulation (PBM) therapy — also known as low-level laser therapy (LLLT) — is a non-invasive, light-based treatment that uses near-infrared wavelengths to stimulate cellular energy production in the retina. First evaluated for Age-Related Macular Degeneration (AMD) in a landmark 2008 pilot study, PBM has since grown into one of the most promising non-pharmacological approaches
- [Far Infrared Red Light Therapy Belt](https://integrow.co.za/product/far-infrared-red-light-therapy-belt/) - Far Infrared Red Light Therapy Belt for deep, targeted relief exactly where you need it.
- [AAA 900mAh NiMh BP-4 Precharged](https://integrow.co.za/product/duracell-aaa-900mah-nimh-bp-4-precharged/) - Duracell AAA 900mAh rechargeable batteries come pre-charged and ready to use. Duracell AAA 900mAh rechargeable batteries stay charged up to 12 months when not in use (i.e. in storage). Lasts 5 years or 400 recharges – whichever comes first. Image: © Duracell South Africa
- [Food on Fire Recipe eBook](https://integrow.co.za/product/food-on-fire-recipe-ebook/) - Food on Fire Recipe Digital eBook
- [Single Use Electrodes](https://integrow.co.za/product/single-use-electrodes/) - Pre-gelled Electrode - 4cm x 4cm Single Use
- [Treatment Leads (Elexoma) 1200 mm](https://integrow.co.za/product/treatment-leads-elexoma-1200-mm/) - Treatment Leads (Elexoma) 1200mm

## Order Status

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## Tags

- [Cortisol](https://integrow.co.za/tag/cortisol/)
- [Mega D3](https://integrow.co.za/tag/mega-d3/)
- [Cancer Bush](https://integrow.co.za/tag/cancer-bush/)
- [MgO](https://integrow.co.za/tag/mgo/)
- [NoViro](https://integrow.co.za/tag/noviro/)
- [Cancer](https://integrow.co.za/tag/cancer/)
- [Diabetes](https://integrow.co.za/tag/diabetes/)
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- [Vitamin D3](https://integrow.co.za/tag/vitamin-d3/)
- [Covid](https://integrow.co.za/tag/covid/)
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- [Chronic illness](https://integrow.co.za/tag/chronic-illness/)
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- [Zinc](https://integrow.co.za/tag/zinc/)
- [Energy](https://integrow.co.za/tag/energy/)
- [Immunity](https://integrow.co.za/tag/immunity/)
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- [Keto](https://integrow.co.za/tag/keto/)
- [Vitamin A](https://integrow.co.za/tag/vitamin-a/)
- [Vitamin C](https://integrow.co.za/tag/vitamin-c/)
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- [Microbes](https://integrow.co.za/tag/microbes/)
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- [Macular degeneration](https://integrow.co.za/tag/macular-degeneration/)
- [Valentine's Day](https://integrow.co.za/tag/valentines-day/)
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- [Chronic fatigue](https://integrow.co.za/tag/chronic-fatigue/)
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- [Bone health](https://integrow.co.za/tag/bone-health/)
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- [Brain](https://integrow.co.za/tag/brain/)
- [Sleep](https://integrow.co.za/tag/sleep/)
- [Attention span](https://integrow.co.za/tag/attention-span/)
- [Alpha-lipoic acid](https://integrow.co.za/tag/alpha-lipoic-acid/)
- [Liver failure](https://integrow.co.za/tag/liver-failure/)
- [Kidney failure](https://integrow.co.za/tag/kidney-failure/)
- [Heart failure](https://integrow.co.za/tag/heart-failure/)
- [Brain injury](https://integrow.co.za/tag/brain-injury/)
- [Peripheral neuropathy](https://integrow.co.za/tag/peripheral-neuropathy/)
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- [Nutrition](https://integrow.co.za/tag/nutrition/)
- [Papaya seed](https://integrow.co.za/tag/papaya-seed/)
- [Eucalyptus bark](https://integrow.co.za/tag/eucalyptus-bark/)
- [Eczema](https://integrow.co.za/tag/eczema/)
- [Mira-Silk](https://integrow.co.za/tag/mira-silk/)
- [Vitamins](https://integrow.co.za/tag/vitamins/)
- [Folic acid](https://integrow.co.za/tag/folic-acid/)
- [Selenium](https://integrow.co.za/tag/selenium/)
- [Iron](https://integrow.co.za/tag/iron/)
- [Depression](https://integrow.co.za/tag/depression/)
- [Malaria](https://integrow.co.za/tag/malaria/)
- [Sugar](https://integrow.co.za/tag/sugar/)
- [Insulin](https://integrow.co.za/tag/insulin/)
- [Microbiome](https://integrow.co.za/tag/microbiome/)
- [Brain-Mag](https://integrow.co.za/tag/brain-mag/)
- [Vitamin B1](https://integrow.co.za/tag/vitamin-b1/)
- [Vitamin B](https://integrow.co.za/tag/vitamin-b/)
- [Mental Clarity](https://integrow.co.za/tag/mental-clarity/)
- [Healthy lifestyle](https://integrow.co.za/tag/healthy-lifestyle/)
- [Sports performance](https://integrow.co.za/tag/sports-performance/)
- [Recovery](https://integrow.co.za/tag/recovery/)
- [Vitamin D](https://integrow.co.za/tag/vitamin-d/)
- [Cholecalciferol](https://integrow.co.za/tag/cholecalciferol/)
- [Calciferol](https://integrow.co.za/tag/calciferol/)
- [Anemia](https://integrow.co.za/tag/anemia/)
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- [Quinine](https://integrow.co.za/tag/quinine/)
- [Tetracycline](https://integrow.co.za/tag/tetracycline/)
- [Doxycycline](https://integrow.co.za/tag/doxycycline/)
- [Phaphama](https://integrow.co.za/tag/phaphama/)
- [HemaFit](https://integrow.co.za/tag/hemafit/)
- [Blood](https://integrow.co.za/tag/blood/)
- [NSAID](https://integrow.co.za/tag/nsaid/)
- [Chilli Oil](https://integrow.co.za/tag/chilli-oil/)
- [LDN](https://integrow.co.za/tag/ldn/)
- [Low Dose Naltrexone](https://integrow.co.za/tag/low-dose-naltrexone/)
- [Cannabis](https://integrow.co.za/tag/cannabis/)
- [Zee Bee Dee Oil](https://integrow.co.za/tag/zee-bee-dee-oil/)
- [Charlotte's Angel Oil](https://integrow.co.za/tag/charlottes-angel-oil/)
- [Opioids](https://integrow.co.za/tag/opioids/)
- [Ascorbic Acid](https://integrow.co.za/tag/ascorbic-acid/)
- [Immune System](https://integrow.co.za/tag/immune-system/)
- [Nervous System](https://integrow.co.za/tag/nervous-system/)
- [Pure Non-GMO Ascorbic Acid](https://integrow.co.za/tag/pure-non-gmo-ascorbic-acid/)
- [Collagen](https://integrow.co.za/tag/collagen/)
- [Oxidative Stress](https://integrow.co.za/tag/oxidative-stress/)
- [Noradrenaline](https://integrow.co.za/tag/noradrenaline/)
- [Alzheimer's](https://integrow.co.za/tag/alzheimers/)
- [Parkinson's](https://integrow.co.za/tag/parkinsons/)
- [LDL Cholesterol](https://integrow.co.za/tag/ldl-cholesterol/)
- [Cardiovascular Disease](https://integrow.co.za/tag/cardiovascular-disease/)
- [Cytokine Modulation](https://integrow.co.za/tag/cytokine-modulation/)
- [Immune Booster](https://integrow.co.za/tag/immune-booster/)
- [Cognitive Function](https://integrow.co.za/tag/cognitive-function/)
- [Vitamin B2](https://integrow.co.za/tag/vitamin-b2/)
- [Vitamin B3](https://integrow.co.za/tag/vitamin-b3/)
- [Vitamin B5](https://integrow.co.za/tag/vitamin-b5/)
- [Vitamin B9](https://integrow.co.za/tag/vitamin-b9/)
- [Vitamin B12](https://integrow.co.za/tag/vitamin-b12/)
- [Vitamin B6](https://integrow.co.za/tag/vitamin-b6/)
- [Bravo!](https://integrow.co.za/tag/bravo/)
- [Sineeze](https://integrow.co.za/tag/sineeze/)
- [Nasal Spray](https://integrow.co.za/tag/nasal-spray/)
- [All-Natural](https://integrow.co.za/tag/all-natural/)
- [Additive-free](https://integrow.co.za/tag/additive-free/)
- [Xylitol](https://integrow.co.za/tag/xylitol/)
- [Fulvic Acid](https://integrow.co.za/tag/fulvic-acid/)
- [Epsom Salts](https://integrow.co.za/tag/epsom-salts/)
- [Sodium Bicarbonate](https://integrow.co.za/tag/sodium-bicarbonate/)
- [Raw Sea Salt](https://integrow.co.za/tag/raw-sea-salt/)
- [Aloe Gel](https://integrow.co.za/tag/aloe-gel/)
- [Peppermint](https://integrow.co.za/tag/peppermint/)
- [Allergies](https://integrow.co.za/tag/allergies/)
- [Colds](https://integrow.co.za/tag/colds/)
- [Magnesium Sulphate](https://integrow.co.za/tag/magnesium-sulphate/)
- [Non Addictive](https://integrow.co.za/tag/non-addictive/)
- [No Harmful Side-Effects](https://integrow.co.za/tag/no-harmful-side-effects/)
- [Preservative free](https://integrow.co.za/tag/preservative-free/)
- [Diet](https://integrow.co.za/tag/diet/)
- [Lava Dust](https://integrow.co.za/tag/lava-dust/)
- [Antibiotics](https://integrow.co.za/tag/antibiotics/)
- [Pre-diabetes](https://integrow.co.za/tag/pre-diabetes/)
- [Epstein Barr Virus](https://integrow.co.za/tag/epstein-barr-virus/)
- [EMF](https://integrow.co.za/tag/emf/)
- [Glyphosate](https://integrow.co.za/tag/glyphosate/)
- [Fasting](https://integrow.co.za/tag/fasting/)
- [Manna pH Balance](https://integrow.co.za/tag/manna-ph-balance/)
- [Ultra Low Dose Naltrexone](https://integrow.co.za/tag/ultra-low-dose-naltrexone/)
- [Very Low Dose Naltrexone](https://integrow.co.za/tag/very-low-dose-naltrexone/)
- [Myalgic Encephalomyelitis](https://integrow.co.za/tag/myalgic-encephalomyelitis/)
- [Superfood](https://integrow.co.za/tag/superfood/)
- [Amino Acids](https://integrow.co.za/tag/amino-acids/)
- [Minerals](https://integrow.co.za/tag/minerals/)
- [Brain Booster](https://integrow.co.za/tag/brain-booster/)
- [Humic Acid](https://integrow.co.za/tag/humic-acid/)
- [Antiviral](https://integrow.co.za/tag/antiviral/)
- [Antifungal](https://integrow.co.za/tag/antifungal/)
- [Bacteria](https://integrow.co.za/tag/bacteria/)
- [Anti-inflammatory](https://integrow.co.za/tag/anti-inflammatory/)
- [Arthritis](https://integrow.co.za/tag/arthritis/)
- [Apoptosis](https://integrow.co.za/tag/apoptosis/)
- [Gut Mucosa](https://integrow.co.za/tag/gut-mucosa/)
- [mRNA](https://integrow.co.za/tag/mrna/)
- [Auto-immune](https://integrow.co.za/tag/auto-immune/)
- [Parasites](https://integrow.co.za/tag/parasites/)
- [Viruses](https://integrow.co.za/tag/viruses/)
- [Brain health](https://integrow.co.za/tag/brain-health/)
- [Lithium](https://integrow.co.za/tag/lithium/)
- [Lithium Orotate](https://integrow.co.za/tag/lithium-orotate/)
- [Re-Mind](https://integrow.co.za/tag/re-mind/)
- [Suicide](https://integrow.co.za/tag/suicide/)
- [Dementia](https://integrow.co.za/tag/dementia/)
- [Anger-management](https://integrow.co.za/tag/anger-management/)
- [Elderly](https://integrow.co.za/tag/elderly/)
- [Attention Deficit](https://integrow.co.za/tag/attention-deficit/)
- [Brain function](https://integrow.co.za/tag/brain-function/)
- [Cardiovascular system](https://integrow.co.za/tag/cardiovascular-system/)
- [Flu](https://integrow.co.za/tag/flu/)
- [Inulin](https://integrow.co.za/tag/inulin/)
- [digestion](https://integrow.co.za/tag/digestion/)
- [Testosterone](https://integrow.co.za/tag/testosterone/)
- [Amygdalin](https://integrow.co.za/tag/amygdalin/)
- [Mens Health](https://integrow.co.za/tag/mens-health/)
- [OCD](https://integrow.co.za/tag/ocd/)
- [Autism](https://integrow.co.za/tag/autism/)
- [Burnout](https://integrow.co.za/tag/burnout/)
- [Whey](https://integrow.co.za/tag/whey/)
- [muscle](https://integrow.co.za/tag/muscle/)
- [protein](https://integrow.co.za/tag/protein/)
- [Elexoma](https://integrow.co.za/tag/elexoma/)
- [Steroids](https://integrow.co.za/tag/steroids/)
- [Inositol](https://integrow.co.za/tag/inositol/)
- [Activated charcoal](https://integrow.co.za/tag/activated-charcoal/)
- [Menopause](https://integrow.co.za/tag/menopause/)
- [MiraClay](https://integrow.co.za/tag/miraclay/)
- [wounds](https://integrow.co.za/tag/wounds/)
- [skin](https://integrow.co.za/tag/skin/)
- [burns](https://integrow.co.za/tag/burns/)
- [ADHD](https://integrow.co.za/tag/adhd/)
- [Iodine](https://integrow.co.za/tag/iodine/)
- [Breast cancer](https://integrow.co.za/tag/breast-cancer/)
- [Incontinence](https://integrow.co.za/tag/incontinence/)
- [sinus](https://integrow.co.za/tag/sinus/)
- [Eubex](https://integrow.co.za/tag/eubex/)
- [Hormones](https://integrow.co.za/tag/hormones/)
- [Trifecta Hormone Cream](https://integrow.co.za/tag/trifecta-hormone-cream/)
- [Natural Progesterone Cream](https://integrow.co.za/tag/natural-progesterone-cream/)
- [Eterna](https://integrow.co.za/tag/eterna/)
- [Eterna GG](https://integrow.co.za/tag/eterna-gg/)
- [Women's Health](https://integrow.co.za/tag/womens-health/)
- [Detox](https://integrow.co.za/tag/detox/)
- [Gut Health](https://integrow.co.za/tag/gut-health/)
- [Nicotine](https://integrow.co.za/tag/nicotine/)
- [Weight loss](https://integrow.co.za/tag/weight-loss/)
- [Ketones](https://integrow.co.za/tag/ketones/)
- [Promotions](https://integrow.co.za/tag/promotions/)
- [honey](https://integrow.co.za/tag/honey/)
- [Acacia Gum](https://integrow.co.za/tag/acacia-gum/)
- [Prebiotics](https://integrow.co.za/tag/prebiotics/)
- [Probiotics](https://integrow.co.za/tag/probiotics/)
- [PCOS](https://integrow.co.za/tag/pcos/)
- [Lung health](https://integrow.co.za/tag/lung-health/)
- [news](https://integrow.co.za/tag/news/)
- [Magnesium-L-threonate](https://integrow.co.za/tag/magnesium-l-threonate/)
- [Nixo](https://integrow.co.za/tag/nixo/)
- [Smoking](https://integrow.co.za/tag/smoking/)
- [Infertility](https://integrow.co.za/tag/infertility/)
- [Migraine](https://integrow.co.za/tag/migraine/)
- [Omega 3](https://integrow.co.za/tag/omega-3/)
- [Headache](https://integrow.co.za/tag/headache/)
- [Thiamine](https://integrow.co.za/tag/thiamine/)
- [creatine](https://integrow.co.za/tag/creatine/)
- [Curcumin](https://integrow.co.za/tag/curcumin/)
- [PMOS](https://integrow.co.za/tag/pmos/)
- [Immune Health](https://integrow.co.za/tag/immune-health/)
- [Viral Infections](https://integrow.co.za/tag/viral-infections/)
- [Cold & Flu](https://integrow.co.za/tag/cold-flu/)
- [Natural Health](https://integrow.co.za/tag/natural-health/)

## FAQ Categories

- [Brain-Mag Q&A](https://integrow.co.za/helpie_faq_category/brain-mag/)
- [Bravo! Q&A](https://integrow.co.za/helpie_faq_category/bravo/)
- [Cancer Bush Q&A](https://integrow.co.za/helpie_faq_category/cancer-bush/)
- [Fulvic Acid Q&A](https://integrow.co.za/helpie_faq_category/fulvic-acid/)
- [Ivermectin Q&A](https://integrow.co.za/helpie_faq_category/ivermectin/)
- [Low Dose Naltrexone Q&A](https://integrow.co.za/helpie_faq_category/low-dose-naltrexone/)
- [Mega D3 Q&A](https://integrow.co.za/helpie_faq_category/mega-d3/)
- [MgO Q&A](https://integrow.co.za/helpie_faq_category/mgo/)
- [Re-Mind Q&A](https://integrow.co.za/helpie_faq_category/re-mind/)
- [Hemafit Q&A](https://integrow.co.za/helpie_faq_category/hemafit-qa/)

## FAQ Groups

- [Brain-Mag Q&A](https://integrow.co.za/helpie_faq_group/brain-mag/)
- [Bravo! Q&A](https://integrow.co.za/helpie_faq_group/bravo-qa/)
- [Cancer Bush Q&A](https://integrow.co.za/helpie_faq_group/cancer-bush-qa/)
- [Fulvic Acid Q&A](https://integrow.co.za/helpie_faq_group/fulvic-acid/)
- [Ivermectin Q&A](https://integrow.co.za/helpie_faq_group/ivermectin-qa/)
- [Low Dose Naltrexone Q&A](https://integrow.co.za/helpie_faq_group/low-dose-naltrexone-qa/)
- [Mega D3 Q&A](https://integrow.co.za/helpie_faq_group/mega-d3-qa/)
- [MgO Q&A](https://integrow.co.za/helpie_faq_group/mgo-qa/)
- [Re-Mind Q&A](https://integrow.co.za/helpie_faq_group/re-mind-qa/)
- [Hemafit Q&A](https://integrow.co.za/helpie_faq_group/hemafit-qa/)

## Brands

- [Doc Frank](https://integrow.co.za/brand/doc-frank/)
- [Bees Knees](https://integrow.co.za/brand/bees-knees/)
- [Manna Health](https://integrow.co.za/brand/manna-health/)
- [Endocare](https://integrow.co.za/brand/endocare/)
- [Olive Leaf Naturals](https://integrow.co.za/brand/olive-leaf-naturals/)

## Product categories

- [All](https://integrow.co.za/product-category/all/) - All Integrow products
- [Immunity](https://integrow.co.za/product-category/conditions/immunity/)
- [Anxiety](https://integrow.co.za/product-category/conditions/anxiety/)
- [Gut](https://integrow.co.za/product-category/conditions/gut/)
- [Diabetes](https://integrow.co.za/product-category/conditions/diabetes/)
- [Energy](https://integrow.co.za/product-category/conditions/energy/)
- [Women](https://integrow.co.za/product-category/women/)
- [Sleep](https://integrow.co.za/product-category/conditions/sleep/)
- [Mood](https://integrow.co.za/product-category/conditions/mood/)
- [Heart](https://integrow.co.za/product-category/conditions/heart/)
- [Nutrition](https://integrow.co.za/product-category/nutrition/)
- [Brain](https://integrow.co.za/product-category/conditions/brain/)
- [Devices](https://integrow.co.za/product-category/devices/)
- [Wounds](https://integrow.co.za/product-category/conditions/wounds/)
- [Men](https://integrow.co.za/product-category/men/)
- [Cancer](https://integrow.co.za/product-category/conditions/cancer/)
- [Minerals](https://integrow.co.za/product-category/supplements/minerals/)
- [Vitamins](https://integrow.co.za/product-category/supplements/vitamins/)
- [Supplements](https://integrow.co.za/product-category/supplements/)
- [Conditions](https://integrow.co.za/product-category/conditions/)
- [Allergies](https://integrow.co.za/product-category/conditions/allergies/)
- [Bone](https://integrow.co.za/product-category/conditions/bone/)
- [Long Covid](https://integrow.co.za/product-category/conditions/long-covid/)
- [Pain](https://integrow.co.za/product-category/conditions/pain/)
- [Skin](https://integrow.co.za/product-category/conditions/skin/)
- [Anti-inflammatory](https://integrow.co.za/product-category/supplements/anti-inflammatory/)
- [Anti-oxidant](https://integrow.co.za/product-category/supplements/anti-oxidant/)
- [Detox](https://integrow.co.za/product-category/supplements/detox/)
- [Herbs](https://integrow.co.za/product-category/supplements/herbs/)
- [Magnesium](https://integrow.co.za/product-category/supplements/magnesium/)
- [Natural Cosmetics](https://integrow.co.za/product-category/natural-cosmetics/)
- [Baby Care](https://integrow.co.za/product-category/baby-care/)
- [Natural House-Hold Goods](https://integrow.co.za/product-category/natural-house-hold-goods/)

## Product tags

- [Alzheimer's](https://integrow.co.za/product-tag/alzheimer's/)
- [Anti-inflammatory](https://integrow.co.za/product-tag/anti-inflammatory/)
- [Antifungal](https://integrow.co.za/product-tag/antifungal/)
- [Antioxidant](https://integrow.co.za/product-tag/antioxidant/)
- [Antiviral](https://integrow.co.za/product-tag/antiviral/)
- [Anxiety](https://integrow.co.za/product-tag/anxiety/)
- [Arthritis](https://integrow.co.za/product-tag/arthritis/)
- [Bone health](https://integrow.co.za/product-tag/bone-health/)
- [Brain](https://integrow.co.za/product-tag/brain/)
- [Brain health](https://integrow.co.za/product-tag/brain-health/)
- [Brain injury](https://integrow.co.za/product-tag/brain-injury/)
- [Brain-Mag](https://integrow.co.za/product-tag/brain-mag/)
- [Breast cancer](https://integrow.co.za/product-tag/breast-cancer/)
- [Cancer](https://integrow.co.za/product-tag/cancer/)
- [Cardiovascular system](https://integrow.co.za/product-tag/cardiovascular-system/)
- [Cholecalciferol](https://integrow.co.za/product-tag/cholecalciferol/)
- [Chronic fatigue](https://integrow.co.za/product-tag/chronic-fatigue/)
- [Chronic pain](https://integrow.co.za/product-tag/chronic-pain/)
- [Cortisol](https://integrow.co.za/product-tag/cortisol/)
- [Covid](https://integrow.co.za/product-tag/covid/)
- [Dementia](https://integrow.co.za/product-tag/dementia/)
- [Depression](https://integrow.co.za/product-tag/depression/)
- [Detox](https://integrow.co.za/product-tag/detox/)
- [Energy](https://integrow.co.za/product-tag/energy/)
- [Fatigue](https://integrow.co.za/product-tag/fatigue/)
- [Fibromyalgia](https://integrow.co.za/product-tag/fibromyalgia/)
- [Focus](https://integrow.co.za/product-tag/focus/)
- [Gut Health](https://integrow.co.za/product-tag/gut-health/)
- [honey](https://integrow.co.za/product-tag/honey/)
- [Immune Booster](https://integrow.co.za/product-tag/immune-booster/)
- [Immune System](https://integrow.co.za/product-tag/immune-system/)
- [Immunity](https://integrow.co.za/product-tag/immunity/)
- [Insulin](https://integrow.co.za/product-tag/insulin/)
- [Lithium Orotate](https://integrow.co.za/product-tag/lithium-orotate/)
- [Magnesium](https://integrow.co.za/product-tag/magnesium/)
- [Memory](https://integrow.co.za/product-tag/memory/)
- [Microbiome](https://integrow.co.za/product-tag/microbiome/)
- [Minerals](https://integrow.co.za/product-tag/minerals/)
- [Mood](https://integrow.co.za/product-tag/mood/)
- [muscle](https://integrow.co.za/product-tag/muscle/)
- [Nervous System](https://integrow.co.za/product-tag/nervous-system/)
- [Pain](https://integrow.co.za/product-tag/pain/)
- [Recovery](https://integrow.co.za/product-tag/recovery/)
- [Sceletium](https://integrow.co.za/product-tag/sceletium/)
- [Selenium](https://integrow.co.za/product-tag/selenium/)
- [Sleep](https://integrow.co.za/product-tag/sleep/)
- [Stress](https://integrow.co.za/product-tag/stress/)
- [Vitamin B1](https://integrow.co.za/product-tag/vitamin-b1/)
- [Vitamin B12](https://integrow.co.za/product-tag/vitamin-b12/)
- [Vitamin B2](https://integrow.co.za/product-tag/vitamin-b2/)
- [Vitamin B3](https://integrow.co.za/product-tag/vitamin-b3/)
- [Vitamin B5](https://integrow.co.za/product-tag/vitamin-b5/)
- [Vitamin B6](https://integrow.co.za/product-tag/vitamin-b6/)
- [Vitamin B9](https://integrow.co.za/product-tag/vitamin-b9/)
- [Vitamin D3](https://integrow.co.za/product-tag/vitamin-d3/)
- [Weight loss](https://integrow.co.za/product-tag/weight-loss/)
- [Stroke](https://integrow.co.za/product-tag/stroke/)
- [Insomnia](https://integrow.co.za/product-tag/insomnia/)
- [Nerve health](https://integrow.co.za/product-tag/nerve-health/)
- [Adaptogen](https://integrow.co.za/product-tag/adaptogen/)
- [Irritability](https://integrow.co.za/product-tag/irritability/)
- [Glucose balance](https://integrow.co.za/product-tag/glucose-balance/)
- [Anti-bacterial](https://integrow.co.za/product-tag/anti-bacterial/)
- [Antiparasitic](https://integrow.co.za/product-tag/antiparasitic/)
- [Multiple sclerosis](https://integrow.co.za/product-tag/multiple-sclerosis/)
- [Inflammatory bowel disease](https://integrow.co.za/product-tag/inflammatory-bowel-disease/)
- [Blood pressure](https://integrow.co.za/product-tag/blood-pressure/)
- [Concentration](https://integrow.co.za/product-tag/concentration/)
- [Thiamine](https://integrow.co.za/product-tag/thiamine/)
- [Vegan](https://integrow.co.za/product-tag/vegan/)
- [New](https://integrow.co.za/product-tag/new/)
- [Raw](https://integrow.co.za/product-tag/raw/)
- [Heuning](https://integrow.co.za/product-tag/heuning/)
- [Creatine](https://integrow.co.za/product-tag/creatine/)
- [Monohydrate](https://integrow.co.za/product-tag/monohydrate/)
- [curcumin](https://integrow.co.za/product-tag/curcumin/)
- [liposomal](https://integrow.co.za/product-tag/liposomal/)
- [inflammation](https://integrow.co.za/product-tag/inflammation/)
- [turmeric](https://integrow.co.za/product-tag/turmeric/)
- [Skin cancer](https://integrow.co.za/product-tag/skin-cancer/)
- [ivermectin](https://integrow.co.za/product-tag/ivermectin/)
- [fenbendazole](https://integrow.co.za/product-tag/fenbendazole/)
- [cream](https://integrow.co.za/product-tag/cream/)
- [keratosis](https://integrow.co.za/product-tag/keratosis/)
- [carcinoma](https://integrow.co.za/product-tag/carcinoma/)
- [basal cell](https://integrow.co.za/product-tag/basal-cell/)
- [probiotic](https://integrow.co.za/product-tag/probiotic/)
- [gut](https://integrow.co.za/product-tag/gut/)